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Membership Info

Member Since: Nov 5, 2006
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 4,055

Forum Posts: 68
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : Ita1ian 500

Activity

Last Visit: Aug 14, 2008 2:32am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 4, 2007 7:27pm
Last Profile Update: Sep 8, 2007 4:17am
Last Blog Post: Feb 4, 2007 1:54am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 13

Stalking (?) : 1


Ita1ian "I wanna get big enough to scare kids when they look at me."

Personal Info And Background:
Real Name:	Bryan
Sex:	Male
Age:	20
Location:	Nor Cal
Occupation:	Student/Tutor
Personal Website:	http://www.myspace.com/ita1ian
Gym:	Bally
Gym Location:	Blackhawk Plaza
When I Started:	Jun, 2006
How I Started:	My sophmore year of high school I tried out for the football team and made it. Playing football was amazing but it consumed too much of my time. When I quit I found myself longing for the strength I had when playing so I started lifting again and now I am addicted.
Why I Love It:	The rush I get when lifting is unmatched by anything else in my life. Knowing that each day at the gym I contribute to getting larger and stronger than before is just a great feeling. Plus the ladies love it! haha.
How I Stay Motivated:	I am not and will never be satisfied with my body, but nothing will stop me from trying. Plus my older brother lifts, can't let me pass me up.
BB Accomplishments:	Getting from a twig to a bit of muscle. Nothing else other than that though.
Forum Signature:
Last Updated: Nov 9, 2006 12:16am

Progress Pictures
Nov 7, 2006	Dec 4, 2006


View All 2 Progress Pictures »
Last Updated: Feb 4, 2007 2:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	14.8" (37.59 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 10, 2007 2:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	390 lb (177.3 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Feb 15, 2007 2:31pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I wanna get big enough to scare kids when they look at me.
Goal (Long):	To work hard in lifting and to just continuly get larger.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 26, 2007 12:38am

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Contest History:
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Last Updated: Feb 26, 2007 12:38am

Videos of Ita1ian
	Dumbell and Hammer Curl Form Played: 165 Description: Teaching bicep and hammer curls haha
	Correct Barbell Curl Form Played: 245 Description: Teaching barbell curls....
Last Updated: Apr 4, 2007 3:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 26, 2007 12:38am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 4, 2007 1:54am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ita1ian's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 4, 2007 3:59am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	68 View All Posts
Posts Per Day:	0.10
Last Activity:	Jan 28, 2008 8:41pm
Recent Threads: Muscle Milk Question posted in Supplements -last reply: 571 days ago Sore triceps with no gains posted in Teen Bodybuilding -last reply: 632 days ago My delts aren't very symmetrical... any way to fix that? (pic included) posted in Teen Bodybuilding -last reply: 638 days ago help/advice posted in Teen Bodybuilding -last reply: 645 days ago View All Threads »

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Friends (14)

Bo Wind	fnxdrgn	buckeyebabe
17mmuscle	ptpiejr	EFWear
Darksoul9000	SamuelShonce	Fit Dude

Show All Friends (14) »

Last Updated: Sep 8, 2007 4:17am

Visitor Comments (17)
[ Leave Ita1ian a Comment ]
	TrailrParkTrash [ View Profile ] May 1, 2007 7:24am How's spring training coming along?
	TrailrParkTrash [ View Profile ] Mar 13, 2007 11:09am Good athletic base Bryan.. keep it up!
	EFWear [ View Profile ] Feb 19, 2007 2:55pm just thought I touch bases with you and what u though of that msg sent while back. let us know whats up.thanks
	dc9000 [ View Profile ] Feb 14, 2007 7:39pm you seem to be around the same size as me and you got a good bench,do you have any tips for me to get my bench any bigger?
	Darksoul9000 [ View Profile ] Feb 9, 2007 12:26pm Greetings Ital1ian. Thanks for responding to my question. If you need help on anything like bodybuilding and nutrition and my workout routine, feel free to ask me. Thanks again.
	typaules12345 [ View Profile ] Feb 6, 2007 3:15pm nice traps n e tips?
	Mr. Aries [ View Profile ] Feb 5, 2007 11:15pm thank you sir :)
	andreb [ View Profile ] Feb 3, 2007 6:38am Think most of your recent muscle gain and definition went to your upper chest and shoulders. Solid work also on traps and delts. Certainly a lot more than FROM A TWIG TO SOME MUSCLE. Great job. AndrÃ©
	John_49316 [ View Profile ] Dec 21, 2006 11:09pm i know. u been doin them shoulder shrugs havent u lol.
	jacked in MI [ View Profile ] Dec 12, 2006 4:51am Solid upper body Bryan. Lean with an impressive amount of muscle through out especially your traps and shoulders. Keep training strong but please don't scare the children ;-)
	stoned88 [ View Profile ] Dec 11, 2006 11:27am woah dude, just since the summer? thats amazing, clearly ur quite dedicated to BB then, its quite hard 4 me cuz of all the studying n shit, but hopefully ill get bak to it soon !
	andreb [ View Profile ] Dec 5, 2006 8:32am U R a lot more than "A bit of muscle".You've created a very muscular and ripped body. New oic shows thick and shredded AND very wide back, solid shoulders and arms. Profile pic shows ripped bod also from excellent traps to solid abs. No more space here for more detail so Congrats and continued success. AndrÃ©
	SamuelShonce [ View Profile ] Nov 11, 2006 3:51pm thanks for the props. and i will definetly try it out man and i'll keep you updated.
	SamuelShonce [ View Profile ] Nov 11, 2006 11:00am bro, your traps are insane good. if you got any tips i could use them, over all great upper body man, keep it up.
	dj69 [ View Profile ] Nov 10, 2006 12:00pm Hey mate, agree with the comments on your traps - awesome! Also great abs. Keep up the hard work and good luck with your goals. Don't scare too many kids though! Well done man!
	Fit Dude [ View Profile ] Nov 8, 2006 8:55am Bryan - nice upper body dude - cool traps! Keep lifting hard!
	Chizzad [ View Profile ] Nov 5, 2006 8:23pm Yo man whats up? Hope you acheive all your goals in bodybuilding. Spread the word about BodySpace because this place rocks!

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