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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
May 17, 2007
CURRENT
May 18, 2013
139.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 10, 2013
CURRENT BODY FAT
10
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2006-08-25,2006-11-22,2007-01-23,2007-01-27,2007-05-05,2007-05-17,2007-06-23,2007-07-31,2007-09-21,2007-11-13,2007-12-22,2008-02-23,2008-05-11,2008-05-17,2008-06-01,2008-06-29,2008-07-29,2009-06-30,2009-07-09,2009-10-14,2010-01-11,2010-04-04,2010-06-20,2011-06-05,2012-08-30,2012-11-25,2012-12-24,2013-02-10
160,173,180,180,175,181,172,165,171,173,173,170.5,167,164,162,155,150,148,147,136,145,144,142,149,151,151,151,155
Jun 08, 2014
165.8 Lbs.
%
2010-04-04,2010-06-20,2011-06-05,2012-11-25
13,9,11.5,10
Jun 08, 2014
8 %
Lbs.
2006-08-25,2006-11-22,2007-01-23,2007-01-27,2007-05-05,2007-05-17,2007-06-23,2007-07-31,2007-09-21,2007-11-13,2007-12-22,2008-02-23,2008-05-11,2008-05-17,2008-06-01,2008-06-29,2008-07-29,2009-06-30,2009-07-09,2009-10-14,2010-01-11,2010-04-04,2010-06-20,2011-06-05,2012-08-30,2012-11-25,2012-12-24,2013-02-10
139.2,150.5,156.6,156.6,152.2,157.5,149.6,143.6,148.8,150.5,150.5,148.3,145.3,142.7,140.9,134.9,130.5,128.8,127.9,118.3,126.2,125.3,129.2,131.9,133.6,135.9,135.9,139.5
Programs
My Workout Philosophy View My Full Workout Program
Issobolic28 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Issobolic28 has not added any program information.
My Supplement Program View My Full Supplement Program
Issobolic28 has not added any program information.
My Motivation Program View My Full Motivation Program
Issobolic28 has not added any program information.
Issobolic28 updated his weight from 151 Lbs. to 155 Lbs., a 4 Lb. gain in 48 days.
Feb 10, 2013 | Like
Visitor Comments
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 11:46pm
RoyceFMurray
Thanks for the quick reply on that man. Do you use added weight at all for the abs, or is it straight isometrics?
Aug 22, 2011 11:26pm
RoyceFMurray
Thanks for the accept, man. You look great. What kind of ab workout do you do. That's my big trouble area.
Aug 22, 2011 9:05pm
Horse2000
dam you have ripped the fuk up dude you look awsome hell you looked great bulked as well good job.
Feb 26, 2011 11:19am
mmachak
awesome awesome! you get my vote for the sponsorship deal bro. thanks for showing us how it's done!!!
Dec 25, 2010 11:53am
swisswarrior
An awesome transformation, man, WTG! Looking trim but strong in those recent pics, congratulations!
Dec 20, 2010 6:44pm
PaBuilder
lookin great my friend. how is your training going?
thanks for stoppin by my site.
how was your Thanksgiving
keep in touch
stay focused
Nov 27, 2010 7:32am
Ilterendi
Still just packing on the muscle. Hopefully looking to start cutting in about 4-5 weeks.
Mar 27, 2010 8:31am
IThinkFit
welcome! going good, cutting up for a photoshoot, so hitting the cardio hard
Jan 19, 2010 10:27pm
Issobolic28 added a new photo to his progress photos.