Last Visit: Nov 30, 2009 3:51pm Last Forum Post: Jun 24, 2009 10:03pm Last Photo Upload: Jun 27, 2009 5:31pm Last Profile Update: Nov 2, 2009 4:54pm Last Blog Post: Jul 1, 2009 12:18am
Overall Goal: get rid of the gut and moobs get my six pack abs back and build up my muscles.Dead serious this time just could use some extra motivation
Fit Status:
was locked up for VOP
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Israel Ortiz
Sex:
Male
Age:
19
Location:
Florida, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
i am very ashamed about how much i weigh and want to change.
Why I Love It:
because it makes me feel so much better about myself.
How I Stay Motivated:
i am really upset with my weight and i hate being out of shape and people calling me fat.had enough time for a change
get rid of the gut and moobs get my six pack abs back and build up my muscles.Dead serious this time just could use some extra motivation
Goal (Long):
when i was 13 i was put on some medication that caused me to gain alot of weight and makes me fell so ashamed of my body there fore i am starting to and workout and deit to lose it
How are things going over there? Today is a challenge for me, I'm a bit wore out. Since I've got both therapy for my lower back and Legs to work this eve, I am going to have to dig deep for some NRG. May sneak a nap in this eve, which might help prep me for Legs. Are you Training well?
Fazer
Wow! You've made some good progress. Glad to hear you appreciate the importance of walking/running, lots of people pass up on this. Due to spine injury, I can't really run, but I do like taking the stairs regularly. Thanks 4 the support and join me in changing lots by year's end!
Fazer
How is your Training coming? My back injury has improved to where I can Spin & Swim regularly. I will settle for Cardio as opposed to just sitting around all day!
Fazer
BTW, many years before I "transformed" from ~191 to ~150, I went from 228 down to 168 (also in 2 years, but I was in your age range). That was when I started to learn about lifting and I wish I'd had help with Nutrition (which is more important that diet).
Fazer
