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COOOL EFFECT!!!! This Weekend Out And About..
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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 36
  • Overall: 2,613
Forum Posts: 54
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 9:58pm
Last Forum Post: Jul 6, 2008 9:21pm
Last Photo Upload: Jun 7, 2008 7:57pm
Last Profile Update: Jul 28, 2008 8:50pm
Last Blog Post: Jul 22, 2007 1:57am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 52
Stalking (?) : 2
Isonex

"Im 176 right now, hit low 170's by June"

Personal Info And Background:
Real Name: Chris Rees
Sex: Male
Age: 18
Location: Calgary, Alberta, Canada
Occupation: Criminology Student: Peace Officer/Police
Personal Website:
Gym: MRC
Gym Location: At the College
When I Started: Sep, 2004
How I Started: I was always into fitness, I played alot of baseball as a teen, but I never took the gym as a place to sculpt and build my body, but rather a place to stay healthy. However, one day after not playing sports for awhile, I decided I wanted to start taking my training alittle more serious and get down to business. The rest is history
Why I Love It: I love the way it makes you feel, I always love a good pump!
How I Stay Motivated: I try to see the long term goals, and where I want to be.
BB Accomplishments:
Forum Signature: "Impossible Is Nothing"
Last Updated: Jul 28, 2008 8:50pm

Progress Pictures
Sep 20, 2005 Jun 27, 2007
Back in bulking 2005-2006 Day 25
 
Last Updated: Jul 29, 2007 11:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2007 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2007 11:47am

Goals:
Main Goal: Gain Muscle
Goal (Short): Im 176 right now, hit low 170's by June
Goal (Long): Im just looking to stay lean and mean, I would love to loose alittle more fat, tighten up the skin and stay strong!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 23, 2008 3:00pm

BodyAnswers
Isonex has answered 25 of 56 total questions.
View all 25 of Isonex's BodyAnswers »

How many reps per set do you usually do? Why?
I switch it up, gota hit both slow and fast twitch groups
- Updated May 17, 2008 3:04pm

What type of nutrition plan are you currently following? Give full details.
Heres my Diet: Enjoy


6:30 AM: Breakfast
•5 egg whites
•40g oatmeal (1/2 cup)
•¼ cup blueberries

9:30 AM: Snack
•1/4 cup rice brown
•1/2 cup gr. bean (3oz)
•5 oz chicken
•1 tb...more
- Updated May 17, 2008 3:03pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson....Look at him...HES SICK
- Updated May 17, 2008 3:02pm

View all 25 of Isonex's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 3:00pm

Videos of Isonex
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 3:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 3:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 22, 2007 1:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Nov 01, 2007
Reason: 
4Ever Fit L-Glutamine, 1000 Grams
Started: Nov 01, 2007
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Nov 01, 2007
Reason: 
Last Updated: Nov 4, 2007 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 54 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 8, 2008 3:29am
Recent Threads:


Workout Program:
Monday – Chest

Incline Barbell Press - 3-4 sets 12-15 reps
Flat Bench Press - 3-4 sets 12-15 reps
Dumbbell Flys - 3-4 sets 12-15 reps
Wide Push Ups - to failure
Cable Crunches - 3-4 sets 30 seconds
Leg Raises - 3-4 sets 30 seconds

Tuesday – Legs

Squat - 3-4 sets 12-15...
Last Updated: Jul 22, 2007 4:03am

Favorites
Bodyparts:
Hobbies:
  • Kick Box
  • Computer Games
Magazines:
  • Men's Health
Healthy Foods:
  • Tuna
  • Chicken
  • Fresh Fruit
Cheat Foods:
  • Chocolate
  • Ice Cream
  • Potato Chips
Workout Music:
  • Avenge Seven Fold
  • Rise Against
  • DragonForce
Last Updated: Jul 22, 2007 3:20am

Friends (54)
JAYMEZ
 

Katielynn
 

ejirl
a little bit of my...
 

ronnie411
Me And Randy jackson Sr.
 

Candy_land
 

dorothyzimmers
 

JamerJay
 

RubenLop63
 

Ed1
 

Last Updated: Jul 11, 2008 9:16pm

Visitor Comments (44)
[ Leave Isonex a Comment ]
1_2_Rage [ View Profile ]
Jul 6, 2008 8:29pm
thanks man, yeah funny to think i was "big" in that first big, at the time that was the most i ever weighed!
1_2_Rage [ View Profile ]
Jul 6, 2008 1:42pm
no worries man, yeah kind of works to because crzyabs34 is #3 and it looks like a bb.com chest bump! lol
1_2_Rage [ View Profile ]
Jul 6, 2008 1:23pm
Army man....but i get what you mean...$1.30 for mine! lol
AvaCowan [ View Profile ]
Jul 5, 2008 9:41am
Thank you so much! Hope you have a wonderful weekend!
1_2_Rage [ View Profile ]
Jul 5, 2008 1:00am
hell yeah man, and thanks
1_2_Rage [ View Profile ]
Jul 3, 2008 11:56pm
sick pic man! keep it up!
GPx [ View Profile ]
Jun 28, 2008 11:10pm
Thanks for the add, you're my inspiration.
Me And Randy jackson Sr. ronnie411 [ View Profile ]
Jun 25, 2008 5:26pm
On behalf of Alan Bailey ! He thank you for the comments !!!
lifter78 [ View Profile ]
Jun 23, 2008 7:32am
looking ripped man, nice job
kag808 [ View Profile ]
Jun 17, 2008 11:56am
Thank you so much. You look phenomenal... WOW!!! :D
Mr. Natural Iowa 08 jjdgg [ View Profile ]
Jun 15, 2008 1:35pm
Thanks for the props!! Lookin big sWole yourself bro!!! Congrats keep at it! Jessie
mirror shot kyletmurray [ View Profile ]
Jun 8, 2008 7:53pm
don't take that the wrong way at all bro you are in sick shape! congrats!
mirror shot kyletmurray [ View Profile ]
Jun 8, 2008 7:52pm
dude im not hatin on you at all but 503 deads? Thats very impressive if you really do that clean!
Rear double bi -- 160lbs bhotex [ View Profile ]
Jun 7, 2008 2:24pm
Hey bro -- you've got some solid mass and definition going on. Very lean with good size -- keep at it! Great tats, by the way.
SuperMaine [ View Profile ]
Jun 7, 2008 2:23pm
nice high shoulder peak!! front delts really coming out!
June 8, 2008 MM (hot) RK1228 [ View Profile ]
Jun 4, 2008 7:36pm
If you called me "old man" in person, I probably would! (no matter how chiseled your abs are!)
jdang416 [ View Profile ]
May 26, 2008 2:17pm
Thanks for the compliments bro! You're looking ripped....nice delts, traps and abs. How's everything going? Looks like you're in your cut just like me.
AvaCowan [ View Profile ]
May 24, 2008 8:32pm
:o)) Thank you
AvaCowan [ View Profile ]
May 24, 2008 8:28pm
Thank you very much:)
amysuds [ View Profile ]
May 24, 2008 2:09pm
Looking awesome!!
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