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ME AND MY AMAZING SISTER!!!! COOOL EFFECT!!!!
1 Comments 5 Comments

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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 5,880
Forum Posts: 58
BodyBlog Entries: 0
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 10:12am
Last Forum Post: Jul 19, 2009 7:29pm
Last Photo Upload: May 30, 2009 6:38pm
Last Profile Update: Dec 5, 2009 11:53am
Last Blog Post: Jul 22, 2007 1:57am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 125
Stalking (?) : 1
Inspiring (?) : 1

Isonex

Overall Goal:  Solider of Team SUPERMAINE

Fit Status:  Gettin lean and mean!!! Down 3kg's Looking to be 5% in Aug!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
Airdrie, Alberta, Canada
Occupation:
Peace Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I was always into fitness, I played alot of baseball as a teen, but I never took the gym as a place to sculpt and build my body, but rather a place to stay healthy. However, one day after not playing sports for awhile, I decided I wanted to start taking my training alittle more serious and get down to business. The rest is history
Why I Love It:
I love the way it makes you feel, I always love a good pump!
How I Stay Motivated:
I try to see the long term goals, and where I want to be.
BB Accomplishments:
Forum Signature:
"Impossible Is Nothing"
Last Updated: Jun 28, 2009 1:26pm

What Isonex Is Up To:
Jul 16, 2009
Jul 11, 2009
Isonex updated Fit Status "Gettin lean and mean!!! Down 3kg's Looking to be 5% in Aug!!"
Isonex is inspired by TheBeastWCBB. Reason: "Truly an amazing athlete! Props to you my brother! "
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 28, 2007 Apr 29, 2009
Hahaha, Found this old school pic!!!!
Last Updated: Jun 16, 2009 1:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2007 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2007 11:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Solider of Team SUPERMAINE
Goal (Long):
Im just looking to stay lean and mean, I would love to loose alittle more fat, tighten up the skin and stay strong!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Muscle Beach
Last Updated: Aug 27, 2008 12:06pm

Members That Inspire Isonex:
XNick EdgeX [ BodySpace ]
Total package....lean and think but not rediculious
lefebvre1 [ BodySpace ]
Hes my brother, I love this guy!
View all 4 members who inspire Isonex »

BodyAnswers
Isonex has answered 25 of 67 total questions.
View all 25 of Isonex's BodyAnswers »

How many reps per set do you usually do? Why?
I switch it up, gota hit both slow and fast twitch groups
- Updated May 17, 2008 3:04pm

What type of nutrition plan are you currently following? Give full details.
Heres my Diet: Enjoy


6:30 AM: Breakfast
•5 egg whites
•40g oatmeal (1/2 cup)
•¼ cup blueberries

9:30 AM: Snack
•1/4 cup rice brown
•1/2 cup gr. bean (3oz)
•5 oz chicken
•1 tb...more
- Updated May 17, 2008 3:03pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson....Look at him...HES SICK
- Updated May 17, 2008 3:02pm

View all 25 of Isonex's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2008 12:06pm

Videos of Isonex
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 12:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 22, 2007 1:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 01, 2007
Reason: 
AllMax Nutrition IsoFlex, 2 Lbs., Peanut Butter Chocolate
Started: Sep 01, 2008
Reason: This SOME GOOD SHIT!
Axis Labs Hemodraulix, 180 Liquid Softgels
Started: Sep 01, 2008
Reason: Stack with No2!!! DAM...what a pump!!
Last Updated: Oct 5, 2008 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 58 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 6, 2009 10:34am
Recent Threads:


Workout Program:
Monday – Chest

Incline Barbell Press - 3-4 sets 12-15 reps
Flat Bench Press - 3-4 sets 12-15 reps
Dumbbell Flys - 3-4 sets 12-15 reps
Wide Push Ups - to failure
Cable Crunches - 3-4 sets 30 seconds
Leg Raises - 3-4 sets 30 seconds

Tuesday – Legs

Squat - 3-4 sets 12-15...
Last Updated: Jul 22, 2007 4:03am

Favorites
Bodyparts:
Hobbies:
  • Kick Box
  • Computer Games
Magazines:
  • Men's Health
Healthy Foods:
  • Tuna
  • Chicken
  • Fresh Fruit
Cheat Foods:
  • Chocolate
  • Ice Cream
  • Potato Chips
Workout Music:
  • Avenge Seven Fold
  • Rise Against
  • DragonForce
Last Updated: Jul 22, 2007 3:20am

Friends (126)









Last Updated: Dec 5, 2009 11:53am

Visitor Comments (106)
[ Leave Isonex a Comment ]
xClarkKentx [ View Profile ]
Dec 8, 2009 8:26pm
amazing physique man! keep up the great work
bicep kg_luv [ View Profile ]
Aug 20, 2009 9:25am
I bet that keeps you busy man, good luck! Hope it all goes well!
TrailrParkTrash [ View Profile ]
Aug 14, 2009 12:01pm
haha true enough but you seem to be managing your gym time and results better than me..lol. I just got through a move so life is still a bit disorganized but will be back in the gym soon :)
TrailrParkTrash [ View Profile ]
Aug 13, 2009 11:27am
hope the workouts are going well Chris.. you've got some killer abs for summer!
bicep kg_luv [ View Profile ]
Aug 12, 2009 1:53pm
What up man hows the day going for you?
bicep kg_luv [ View Profile ]
Jul 31, 2009 11:57am
Things are going better man, motivated again. Just finished some cardio! Had to stop making excuses and just get to it! How you doing bro>
bicep kg_luv [ View Profile ]
Jul 31, 2009 9:48am
What up man how you doing?
cawiau [ View Profile ]
Jul 21, 2009 11:12am
Hey bro, working in a gym might definitely help with the motivation level! Just keep kicking ass bro! And thanks for the help... I need to work on the diet! It seriously is hindering my progress!
bicep kg_luv [ View Profile ]
Jul 21, 2009 12:40am
ha ha, aint that the truth! I am man, going for it!
back shot cardiac [ View Profile ]
Jul 21, 2009 12:34am
Shredded physique, bro. Whats ur diet like? low-carb?
bicep kg_luv [ View Profile ]
Jul 21, 2009 12:30am
Man i can only imagine your progress...probably INSANE! Honestly i was slacking a bit the past few weeks, just was busy man. But today I got back in there, had a great chest and tri workout. I got my motivation and ready to get this done and look like you! (hopefully one day{
bicep kg_luv [ View Profile ]
Jul 21, 2009 12:25am
Hey what up man hows everything going? Hows training coming along for you?
cawiau [ View Profile ]
Jul 20, 2009 11:49pm
195... that will look good on you! Keep me posted on how everything goes! I have been playing with the cardio, but that is over now! From now on... getting serious!
cannonrun25 [ View Profile ]
Jul 20, 2009 3:06pm
Awesome pics! Great leaness!!
cawiau [ View Profile ]
Jul 20, 2009 7:49am
Hey bro, that is good news about the golds in your town! It should be fun! DAMN at the new AVI... back is looking shredded bro, and nice definition in the arms! JUST DAMN! it seems being busy have not kept you from getting shredded!
cawiau [ View Profile ]
Jul 11, 2009 6:56pm
Hey bro, how have you been? How is everything coming along? Keep me posted!
GONNA BE BIGGER THAN THIS PATHETIC LOSER!! mytemple [ View Profile ]
Jul 11, 2009 5:39pm
of course you two would be brothers!! you both are amazing!! i had 2 brothers and i was the youngest of the bunch...but i was disowned when i was 15 and they used to beat me up all the time. 3 times i eneded up in the hospital....never liked my family at all. still hate my brothers!!!
12/29/09 Lostsurf2k3 [ View Profile ]
Jul 11, 2009 1:58pm
what's in August man? you competin' then?
lefebvre1 [ View Profile ]
Jun 26, 2009 1:51pm
my boy Chris, we're going to be two tanks ready to explode...soon enough
result GertLouw [ View Profile ]
Jun 14, 2009 3:44pm
Pretty crazy abs buddy. Wish u much success. G> If you got some time to spare later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
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