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Membership Info

Member Since: Feb 16, 2007
BodyBlog Started: Jul 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 36
Overall: 2,613

Forum Posts: 54
BodyBlog Entries: 0
Comments to Others: 46

Forum Rep (?) : Isonex 10000

Activity

Last Visit: Aug 18, 2008 9:58pm
Last Forum Post: Jul 6, 2008 9:21pm
Last Photo Upload: Jun 7, 2008 7:57pm
Last Profile Update: Jul 28, 2008 8:50pm
Last Blog Post: Jul 22, 2007 1:57am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 52

Stalking (?) : 2


Isonex "Im 176 right now, hit low 170's by June"

Personal Info And Background:
Real Name:	Chris Rees
Sex:	Male
Age:	18
Location:	Calgary, Alberta, Canada
Occupation:	Criminology Student: Peace Officer/Police
Personal Website:
Gym:	MRC
Gym Location:	At the College
When I Started:	Sep, 2004
How I Started:	I was always into fitness, I played alot of baseball as a teen, but I never took the gym as a place to sculpt and build my body, but rather a place to stay healthy. However, one day after not playing sports for awhile, I decided I wanted to start taking my training alittle more serious and get down to business. The rest is history
Why I Love It:	I love the way it makes you feel, I always love a good pump!
How I Stay Motivated:	I try to see the long term goals, and where I want to be.
BB Accomplishments:
Forum Signature:	"Impossible Is Nothing"
Last Updated: Jul 28, 2008 8:50pm

Progress Pictures
Sep 20, 2005	Jun 27, 2007


View All 5 Progress Pictures »
Last Updated: Jul 29, 2007 11:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	14.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	56" (142.24 cm)
Hips:	34" (86.36 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Nov 26, 2007 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Nov 15, 2007 11:47am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Im 176 right now, hit low 170's by June
Goal (Long):	Im just looking to stay lean and mean, I would love to loose alittle more fat, tighten up the skin and stay strong!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 23, 2008 3:00pm

BodyAnswers

Isonex has answered 25 of 56 total questions.
View all 25 of Isonex's BodyAnswers »

How many reps per set do you usually do? Why?

I switch it up, gota hit both slow and fast twitch groups

- Updated May 17, 2008 3:04pm

What type of nutrition plan are you currently following? Give full details.

Heres my Diet: Enjoy

6:30 AM: Breakfast
•5 egg whites
•40g oatmeal (1/2 cup)
•¼ cup blueberries

9:30 AM: Snack
•1/4 cup rice brown
•1/2 cup gr. bean (3oz)
•5 oz chicken
•1 tb...more

- Updated May 17, 2008 3:03pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Dexter Jackson....Look at him...HES SICK

- Updated May 17, 2008 3:02pm

View all 25 of Isonex's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 3:00pm

Videos of Isonex
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 3:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 23, 2008 3:00pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 22, 2007 1:57am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Isonex's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Nov 01, 2007 Reason:
	4Ever Fit L-Glutamine, 1000 Grams Started: Nov 01, 2007 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Nov 01, 2007 Reason:
Last Updated: Nov 4, 2007 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	54 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 8, 2008 3:29am
Recent Threads: Went Camping...Broke Diet, HELP!! posted in Nutrition -last reply: 381 days ago My sex drive has become low posted in Relationship Help -last reply: 388 days ago View All Threads »

Workout Program:

Monday – Chest

Incline Barbell Press - 3-4 sets 12-15 reps
Flat Bench Press - 3-4 sets 12-15 reps
Dumbbell Flys - 3-4 sets 12-15 reps
Wide Push Ups - to failure
Cable Crunches - 3-4 sets 30 seconds
Leg Raises - 3-4 sets 30 seconds

Tuesday – Legs

Squat - 3-4 sets 12-15...

Last Updated: Jul 22, 2007 4:03am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Kick Box Computer Games
Magazines:	Men's Health
Healthy Foods:	Tuna Chicken Fresh Fruit View All 5 Healthy Foods »
Cheat Foods:	Chocolate Ice Cream Potato Chips
Workout Music:	Avenge Seven Fold Rise Against DragonForce
Last Updated: Jul 22, 2007 3:20am

Friends (54)

JAYMEZ	Katielynn	ejirl
ronnie411	Candy_land	dorothyzimmers
JamerJay	RubenLop63	Ed1

Show All Friends (54) »

Last Updated: Jul 11, 2008 9:16pm

Visitor Comments (44)
[ Leave Isonex a Comment ]
	1_2_Rage [ View Profile ] Jul 6, 2008 8:29pm thanks man, yeah funny to think i was "big" in that first big, at the time that was the most i ever weighed!
	1_2_Rage [ View Profile ] Jul 6, 2008 1:42pm no worries man, yeah kind of works to because crzyabs34 is #3 and it looks like a bb.com chest bump! lol
	1_2_Rage [ View Profile ] Jul 6, 2008 1:23pm Army man....but i get what you mean...$1.30 for mine! lol
	AvaCowan [ View Profile ] Jul 5, 2008 9:41am Thank you so much! Hope you have a wonderful weekend!
	1_2_Rage [ View Profile ] Jul 5, 2008 1:00am hell yeah man, and thanks
	1_2_Rage [ View Profile ] Jul 3, 2008 11:56pm sick pic man! keep it up!
	GPx [ View Profile ] Jun 28, 2008 11:10pm Thanks for the add, you're my inspiration.
	ronnie411 [ View Profile ] Jun 25, 2008 5:26pm On behalf of Alan Bailey ! He thank you for the comments !!!
	lifter78 [ View Profile ] Jun 23, 2008 7:32am looking ripped man, nice job
	kag808 [ View Profile ] Jun 17, 2008 11:56am Thank you so much. You look phenomenal... WOW!!! :D
	jjdgg [ View Profile ] Jun 15, 2008 1:35pm Thanks for the props!! Lookin big sWole yourself bro!!! Congrats keep at it! Jessie
	kyletmurray [ View Profile ] Jun 8, 2008 7:53pm don't take that the wrong way at all bro you are in sick shape! congrats!
	kyletmurray [ View Profile ] Jun 8, 2008 7:52pm dude im not hatin on you at all but 503 deads? Thats very impressive if you really do that clean!
	bhotex [ View Profile ] Jun 7, 2008 2:24pm Hey bro -- you've got some solid mass and definition going on. Very lean with good size -- keep at it! Great tats, by the way.
	SuperMaine [ View Profile ] Jun 7, 2008 2:23pm nice high shoulder peak!! front delts really coming out!
	RK1228 [ View Profile ] Jun 4, 2008 7:36pm If you called me "old man" in person, I probably would! (no matter how chiseled your abs are!)
	jdang416 [ View Profile ] May 26, 2008 2:17pm Thanks for the compliments bro! You're looking ripped....nice delts, traps and abs. How's everything going? Looks like you're in your cut just like me.
	AvaCowan [ View Profile ] May 24, 2008 8:32pm :o)) Thank you
	AvaCowan [ View Profile ] May 24, 2008 8:28pm Thank you very much:)
	amysuds [ View Profile ] May 24, 2008 2:09pm Looking awesome!!
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