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Islandtroll
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 1, 2006 Oct 4, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 14.0 lb (6.4 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 7.3 %

  Start Current Goal Remaining  
  Jul 23, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 207.0 lb (94.1 kg) 225.0 lb (102.3 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2007 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 30, 2007 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 27, 2007 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 26, 2007 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2007 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (74 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2007 9.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  45.5" (115.6 cm) 45.0" (114.3 cm) 50.0" (127.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Oct 1, 2007 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Aug 1, 2007 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2007 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Feb 7, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.3" (38.7 cm) 18.0" (45.7 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Nov 7, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 1, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Aug 1, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jan 29, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Aug 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  33.5" (85.1 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 1, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Aug 25, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Dec 1, 2006 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 3.0" (7.6 cm)
Current: 23.0" (58.4 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  24.3" (61.6 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Oct 1, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Aug 1, 2007 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
May 21, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 1, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 13, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jul 11, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Apr 25, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Nov 26, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 16, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Dec 1, 2006 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.5" (6.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jul 31, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  47.0" (119.4 cm) 47.5" (120.7 cm) 50.0" (127.0 cm) 2.5" (6.4 cm)  

Date Body Stats: Shoulders Change % Change
Nov 7, 2007 47.5" (120.7 cm) 0.3" (0.6 cm) 0.5 %
Oct 1, 2007 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Aug 1, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
May 17, 2007 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (10 Entries)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 24, 2009 Aug 1, 2009 Goal Has Expired  
  17.25 18  

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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