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What Island_Warrior Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Island_Warrior's Last 32 Items:

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Oct 2, 2009
Island_Warrior changed Overall Goal: "Gain muscle while keeping lean. Never more than 10 days off photo shoot condition.."
Island_Warrior updated Fit Status "WON THE NXLABS ULTIMATE FITNESS CHALLENGE"
Aug 28, 2009
Island_Warrior added a new personal video, "Lawrence Ranada Final Posing Video"
Jul 30, 2009
Island_Warrior updated Fit Status "Video from my photo shoot! http://www.youtube.com/watch?v=tFPCcS2_U9E"
Island_Warrior updated Fit Status "http://www.youtube.com/watch?v=tFPCcS2_U9E"
Jul 27, 2009
Island_Warrior uploaded a new Progress Picture
Island_Warrior added a new personal video, "Lawrence Ranada Photo Shoot"
Island_Warrior updated Body Stats - Waist: 28.5 ins.
Island_Warrior changed Body Fat from 6% to 5%, a loss of 1 percentage point in 59 days
Island_Warrior changed Weight from 162 lbs. to 163 lbs., a 1 lb. gain in 59 days
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