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Island_Warrior
"Gain muscle while keeping lean. Never more than 10 days off photo shoot condition."

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Progress Pictures


Oldest Newest
Feb 25, 2008 Jul 16, 2009
Front Relaxed Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 27, 2009 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
May 29, 2009 162.0 lb (73.6 kg) -10.0 lb (-4.5 kg) -5.8 %
Mar 22, 2009 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Oct 11, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -1.0 %
Current: 5.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2009 5.0 % -1.0 % -16.7 %
May 29, 2009 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 29, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.5" (-3.8 cm)
Current: 28.5" (72.4 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
May 29, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Oct 11, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Oct 11, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 29, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 22, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 29, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 61.0 lb (27.7 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 24.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 29, 2009 315.0 lb (143.2 kg) 39.0 lb (17.7 kg) 14.1 %
Mar 22, 2009 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Oct 26, 2008 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Oct 25, 2008 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 11, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 30.0 lb (13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Oct 11, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 90.0 lb (40.9 kg)
Current: 467.0 lb (212.3 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 467.0 lb (212.3 kg) 16.0 lb (7.3 kg) 3.5 %
May 1, 2009 451.0 lb (205.0 kg) 45.0 lb (20.5 kg) 11.1 %
Mar 22, 2009 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 406.0 lb (184.5 kg) 29.0 lb (13.2 kg) 7.7 %
Oct 11, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 46.0 lb (20.9 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 29, 2009 300.0 lb (136.4 kg) 24.0 lb (10.9 kg) 8.7 %
Mar 22, 2009 276.0 lb (125.5 kg) 22.0 lb (10.0 kg) 8.7 %
Oct 11, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 11, 2008 185.0 lb (84.1 kg)


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