I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

i want a six pac by christmass

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

I want to gain 30lbs

160 pounds , 8-10 % bf by may .

Rip the F' UP AND GET IN A FITNESS MAGAZINE!!!!"DO WORK CREW" that's right son.

To become a fitness model and gain sponsorship!

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

maintain at least 85kg until Feb but cutting fat progressively...

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

LIVE IN UTAH?NEED A PERSONAL TRAINER? ASK FOR MORE INFO. PICK UP JANUARY ISSUE OF MUSCLE EVOLUTION ON THE COVER AND INSIDE. LATEST ISSUE OF STATUS.WILL BE @THE ARNALD AND FIBO W/PANTHERA LABS COME SAY HI

I'm always looking for motivation whether is is a book, photoshoot, or a competition! It keeps me in check! Don't let negative thoughts, energy, or friends get in the way of your goals! Focus, regroup, then go for it! Live life, don't be LAZY!