Last Visit: Yesterday, 1:28am Last Forum Post:Never Last Photo Upload: Jul 27, 2009 6:00pm Last Profile Update: Yesterday, 1:27am Last Blog Post: Dec 8, 2008 1:38pm
A shot of me in high school. I never used to work arms because I thought it was boring, so you can see where my strengths and weaknesses were. Since then, I've fixed them up.
Description: Final Posing Video for the NxLabs Ultimate Fitness Challenge
History 12 Propaganda Video
Played: 57
Description: This is a History project my group was assigned in Grade 12. In groups, we each took a nations side involved with WWII and made a propaganda video either to promote it or slander its enemies. It has received standing ovations and rave reviews. Because of it, I have been dubbed the next great action hero. So if you have time to watch it all, you will not be disappointed!
Lawrence Ranada 415x3 Deadlift
Played: 53
Lawrence Ranada 400x5 Deadlift Played: 24
Lawrence Ranada 80x10 Alternating Dumbbell Press Played: 49
Lawrence Ranada Bodyweight+100x10 Weighted Dips Played: 44
Lawrence Ranada 225x5 Reverse Grip Bench Press Played: 46
Lawrence Ranada ~900x5 Leg Press Played: 68
Lawrence Ranada 100x6 Incline Dumbbell Press Played: 64
Thanks for accepting! Great progress and results of your training! Specially chest, ABS, shoulders,quadriceps, biceps, well I think every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
