Last Visit: Today, 12:46am Last Forum Post:Never Last Photo Upload: Jun 16, 2009 12:42pm Last Profile Update: Nov 15, 2008 2:27am Last Blog Post: Dec 8, 2008 1:38pm
It dates back to seeing my Dad as a kid, aged 6 or so. He's a pretty big guy and he backed me up when I was the new kid in the neighborhood. Then my older sister bought a small dumbbell set and started to out. I followed her example at times and learned some exercises that way around the time I was 12. I didn't actually buy a gym pass until I was 16.
A shot of me in high school. I never used to work arms because I thought it was boring, so you can see where my strengths and weaknesses were. Since then, I've fixed them up.
To win the NxLabs Ultimate Fitness Challenge and become a fitness model!
Goal (Long):
Not long ago, I entered the NxLabs Ultimate Fitness Challenge. The prize for the winner is an endorsement contract, $10 000 cash, and a trip to the 2010 Arnold Classic.
Right now, I hold the top spot in the on-going first round based on votes. Hit the link provided and send me a vote as I continue to prepare for this competition.
http://competition.nxlabs. com/en/fitness/contestant/islandwarrior/
My goal is to get magazine cover ready. That means maximizing both size and conditioning. My body fat is pretty low right now and I basically want to keep going at the rate I am and peak for some upcoming photo shoots in July.
Thanks for the support!
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
NxLabs Ultimate Fitness Challenge
Last Updated: Oct 12, 2008 12:39am
Members That Inspire Island_Warrior:
Island_Warrior does not have inspirational members yet.
Description: This is a History project my group was assigned in Grade 12. In groups, we each took a nations side involved with WWII and made a propaganda video either to promote it or slander its enemies. It has received standing ovations and rave reviews. Because of it, I have been dubbed the next great action hero. So if you have time to watch it all, you will not be disappointed!
Lawrence Ranada 415x3 Deadlift
Played: 27
Lawrence Ranada 400x5 Deadlift
Played: 13
Lawrence Ranada 80x10 Alternating Dumbbell Press Played: 32
Lawrence Ranada Bodyweight+100x10 Weighted Dips Played: 28
Lawrence Ranada 225x5 Reverse Grip Bench Press Played: 32
Lawrence Ranada ~900x5 Leg Press Played: 57
Lawrence Ranada 100x6 Incline Dumbbell Press Played: 56
Thanks for accepting! Great progress and results of your training! Specially chest, ABS, shoulders,quadriceps, biceps, well I think every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
