Member Since: Mar 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 607
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Feb 20, 2009 7:25amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 21, 2007 11:20amLast Blog Post : Dec 8, 2008 1:38pm
Island Pinoy
Overall Goal: Get back into weight lifting. Reduce Body Fat to 15%. Get a flatter midsection.
Fit Status:
Woke up from a bad hibernation...Time to start it back up.
Real Name: Alex
Sex: Male
Age: 26
Location: Japan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2003
How I Started: MY Navy Buddies Matt and Timmy.
Why I Love It: The "PUMP" you get out of it. Feels good to be fit!
How I Stay Motivated: My health and for my family.
BB Accomplishments: Upper Body
Forum Signature: "It pays to be FIT!" -Island Pinoy
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get back into weight lifting. Reduce Body Fat to 15%. Get a flatter midsection.
Goal (Long): With Gout and in the military...I definitely need to get back in standards and in shape...Before I get the boot! Definitely live a healthier life.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 20, 2009 6:55am
Recent Threads:
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Bodyparts:
Magazines:
Men's Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Reggaeton
Hip Hop
Alternative
Supplements:
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