Member Since: Mar 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 607
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (? ) :
Last Visit: Feb 20, 2009 7:25am
Last Forum Post : Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Sep 21, 2007 11:20am
Last Blog Post : Dec 8, 2008 1:38pm
Island Pinoy
Overall Goal: Get back into weight lifting. Reduce Body Fat to 15%. Get a flatter midsection.
Fit Status:
Woke up from a bad hibernation...Time to start it back up.
Real Name:
Alex
Sex:
Male
Age:
26
Location:
Japan
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
MY Navy Buddies Matt and Timmy.
Why I Love It:
The "PUMP" you get out of it. Feels good to be fit!
How I Stay Motivated:
My health and for my family.
BB Accomplishments:
Upper Body
Forum Signature:
"It pays to be FIT!" -Island Pinoy
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Get back into weight lifting. Reduce Body Fat to 15%. Get a flatter midsection.
Goal (Long):
With Gout and in the military...I definitely need to get back in standards and in shape...Before I get the boot! Definitely live a healthier life.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Island Pinoy does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
Feb 20, 2009 6:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Men's Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Reggaeton
Hip Hop
Alternative
Supplements:
Member Login
Sign in for more FREE features and tools!