Member Since: Mar 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 335
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Apr 16, 2008 11:07pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 21, 2007 11:20amLast Blog Post : Yesterday, 7:21pm
Real Name: Alex
Sex: Male
Age: 25
Location: Japan
Occupation:
Personal Website:
Gym: Fleet Gym
Gym Location: Japan
When I Started: Mar, 2003
How I Started: Navy Buddies.
Why I Love It: Feels good to be Fit.
How I Stay Motivated: Health.
BB Accomplishments: Upper Body
Forum Signature: Keep it up..."It pays to be in shape!" -Island Pinoy
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Get back into shape. Reduce Body Fat to 15%. Get a flater midsection. Abs would be nice.
Goal (Long): Live a healthier life. With Gout at age 22...I difinitely need to get back in shape. By the way Gout really kiss A$$...Also need to get into great shape for Taekwondo. Then on to ripped Abs!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 21, 2007 11:13am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Men's Fitness
Men's Health
Healthy Foods:
Cheat Foods:
Workout Music:
Reggaeton
Hip Hop
Alternative
Supplements:
[ Leave Island Pinoy a Comment
chris08 [ View Profile ] Sep 21, 2007 12:29pm
doing good.. just keep at it man and you'll do fine. I hit a wall myself but im back at it.
annu_drsh [ View Profile ] Apr 19, 2007 9:13am
excellent progress alex. you have done a great job. work hard and keep it up.
chris08 [ View Profile ] Mar 26, 2007 7:22pm
hey man, welcome to bodyspace. Glad to see another pinoy into BB. You have a good base, just stick to it and you'll make good progress..
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