Abs, abs, abs....did I mention abs??? DO WORK!!

My past failures do NOT determine my future success!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Gain more knowledge about fitness and actually use the information.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to be 185 pounds at 10-15% BF for the rest of my life.

put on 15lbs...7% body fat

I'd like to get eventually compete in a fitness competition

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

to get freaky

Started bodybuilding again... Now preparing for my district contest on december

To qualify for the 2010 Figure Olympia