Isham 
"i wanna gain some mass on my structure"
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Day 1 Chest, Shoulders(front and side), Traps, Triceps
Day 2 Quads, Hamstrings, Abs
Day 3 Back, Shoulders(rear), Traps, Biceps, Forearms
The Iron never lies to you. You can walk outside and listen to all kinds of talk,get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is a great reference point,the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me,never runs. Friends may come and go. But two hundred pounds is always two hundred pounds |
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