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Isham

"i wanna gain some mass on my structure"

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Progress Pictures


Oldest Newest
Jul 25, 2006 Jul 25, 2006
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.8 lb (64.0 kg) Change: 17.6 lb (8.0 kg)
Current: 158.4 lb (72.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 16, 2008 158.4 lb (72.0 kg) 13.2 lb (6.0 kg) 9.1 %
Jan 26, 2007 145.2 lb (66.0 kg) 4.4 lb (2.0 kg) 3.1 %
Nov 15, 2006 140.8 lb (64.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -4.0 %
Current: 8.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 26, 2007 8.0 % -2.0 % -20.0 %
Jan 9, 2007 10.0 % -2.0 % -16.7 %
Nov 15, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.5" (1.3 cm)
Current: 35.5" (90.2 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2007 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Dec 28, 2006 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 26, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -1.0" (-2.5 cm)
Current: 29.5" (74.9 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2007 29.5" (74.9 cm) -1.0" (-2.5 cm) -3.3 %
Dec 28, 2006 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 0.5" (1.3 cm)
Current: 21.0" (53.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2007 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Dec 28, 2006 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 33.0 lb (15.0 kg) Change: 132.0 lb (60.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 400.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 11, 2008 165.0 lb (75.0 kg) 11.0 lb (5.0 kg) 7.1 %
Jun 26, 2008 154.0 lb (70.0 kg) 70.4 lb (32.0 kg) 84.2 %
May 26, 2007 83.6 lb (38.0 kg) 8.8 lb (4.0 kg) 11.8 %
Mar 29, 2007 74.8 lb (34.0 kg) 37.4 lb (17.0 kg) 100.0 %
Feb 10, 2007 37.4 lb (17.0 kg) -28.6 lb (-13.0 kg) -43.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 222.2 lb (101.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 505.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2008 266.2 lb (121.0 kg) 24.2 lb (11.0 kg) 10.0 %
Jun 26, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2008 242.0 lb (110.0 kg) 88.0 lb (40.0 kg) 57.1 %
May 26, 2007 154.0 lb (70.0 kg) 35.2 lb (16.0 kg) 29.6 %
Mar 29, 2007 118.8 lb (54.0 kg) 28.6 lb (13.0 kg) 31.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 217.8 lb (99.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 198.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 16, 2008 327.8 lb (149.0 kg) 189.2 lb (86.0 kg) 136.5 %
Mar 29, 2007 138.6 lb (63.0 kg) 28.6 lb (13.0 kg) 26.0 %
Feb 10, 2007 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 6.6 lb (3.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 26, 2007 33.0 lb (15.0 kg) 4.4 lb (2.0 kg) 15.4 %
Mar 29, 2007 28.6 lb (13.0 kg) -6.6 lb (-3.0 kg) -18.8 %
Feb 10, 2007 35.2 lb (16.0 kg) 8.8 lb (4.0 kg) 33.3 %
Dec 28, 2006 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2006 26.4 lb (12.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 154.0 lb (70.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 233.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 11, 2008 220.0 lb (100.0 kg) 28.6 lb (13.0 kg) 14.9 %
Jun 26, 2008 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2008 191.4 lb (87.0 kg) 74.8 lb (34.0 kg) 64.2 %
May 26, 2007 116.6 lb (53.0 kg) 41.8 lb (19.0 kg) 55.9 %
Mar 29, 2007 74.8 lb (34.0 kg) -15.4 lb (-7.0 kg) -17.1 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 92.4 lb (42.0 kg)
Current: 136.4 lb (62.0 kg) Percent Change: 210.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 11, 2008 136.4 lb (62.0 kg) 59.4 lb (27.0 kg) 77.1 %
May 26, 2007 77.0 lb (35.0 kg) 17.6 lb (8.0 kg) 29.6 %
Mar 29, 2007 59.4 lb (27.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 59.4 lb (27.0 kg) 15.4 lb (7.0 kg) 35.0 %
Dec 28, 2006 44.0 lb (20.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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