Bodybuilding.com - Isham's BodySpace: Progress

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Isham

"i wanna gain some mass on my structure"

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Isham's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 25, 2006	Jul 25, 2006

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.8 lb (64.0 kg)	Change:	17.6 lb (8.0 kg)
	Current:	158.4 lb (72.0 kg)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 16, 2008	158.4 lb (72.0 kg)	13.2 lb (6.0 kg)	9.1 %
Jan 26, 2007	145.2 lb (66.0 kg)	4.4 lb (2.0 kg)	3.1 %
Nov 15, 2006	140.8 lb (64.0 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	-4.0 %
	Current:	8.0 %	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 26, 2007	8.0 %	-2.0 %	-20.0 %
Jan 9, 2007	10.0 %	-2.0 %	-16.7 %
Nov 15, 2006	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	0.5" (1.3 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 26, 2007	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Dec 28, 2006	35.0" (88.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 26, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2006	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.5" (77.5 cm)	Change:	-1.0" (-2.5 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 26, 2007	29.5" (74.9 cm)	-1.0" (-2.5 cm)	-3.3 %
Dec 28, 2006	30.5" (77.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	0.5" (1.3 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 26, 2007	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Dec 28, 2006	20.5" (52.1 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 26, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 6, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 6, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 15, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	33.0 lb (15.0 kg)	Change:	132.0 lb (60.0 kg)
	Current:	165.0 lb (75.0 kg)	Percent Change:	400.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 11, 2008	165.0 lb (75.0 kg)	11.0 lb (5.0 kg)	7.1 %
Jun 26, 2008	154.0 lb (70.0 kg)	70.4 lb (32.0 kg)	84.2 %
May 26, 2007	83.6 lb (38.0 kg)	8.8 lb (4.0 kg)	11.8 %
Mar 29, 2007	74.8 lb (34.0 kg)	37.4 lb (17.0 kg)	100.0 %
Feb 10, 2007	37.4 lb (17.0 kg)	-28.6 lb (-13.0 kg)	-43.3 %

Show Full History (8 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	222.2 lb (101.0 kg)
	Current:	266.2 lb (121.0 kg)	Percent Change:	505.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 11, 2008	266.2 lb (121.0 kg)	24.2 lb (11.0 kg)	10.0 %
Jun 26, 2008	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2008	242.0 lb (110.0 kg)	88.0 lb (40.0 kg)	57.1 %
May 26, 2007	154.0 lb (70.0 kg)	35.2 lb (16.0 kg)	29.6 %
Mar 29, 2007	118.8 lb (54.0 kg)	28.6 lb (13.0 kg)	31.7 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	217.8 lb (99.0 kg)
	Current:	327.8 lb (149.0 kg)	Percent Change:	198.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 16, 2008	327.8 lb (149.0 kg)	189.2 lb (86.0 kg)	136.5 %
Mar 29, 2007	138.6 lb (63.0 kg)	28.6 lb (13.0 kg)	26.0 %
Feb 10, 2007	110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	26.4 lb (12.0 kg)	Change:	6.6 lb (3.0 kg)
	Current:	33.0 lb (15.0 kg)	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 26, 2007	33.0 lb (15.0 kg)	4.4 lb (2.0 kg)	15.4 %
Mar 29, 2007	28.6 lb (13.0 kg)	-6.6 lb (-3.0 kg)	-18.8 %
Feb 10, 2007	35.2 lb (16.0 kg)	8.8 lb (4.0 kg)	33.3 %
Dec 28, 2006	26.4 lb (12.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2006	26.4 lb (12.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	66.0 lb (30.0 kg)	Change:	154.0 lb (70.0 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	233.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 11, 2008	220.0 lb (100.0 kg)	28.6 lb (13.0 kg)	14.9 %
Jun 26, 2008	191.4 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2008	191.4 lb (87.0 kg)	74.8 lb (34.0 kg)	64.2 %
May 26, 2007	116.6 lb (53.0 kg)	41.8 lb (19.0 kg)	55.9 %
Mar 29, 2007	74.8 lb (34.0 kg)	-15.4 lb (-7.0 kg)	-17.1 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	92.4 lb (42.0 kg)
	Current:	136.4 lb (62.0 kg)	Percent Change:	210.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 11, 2008	136.4 lb (62.0 kg)	59.4 lb (27.0 kg)	77.1 %
May 26, 2007	77.0 lb (35.0 kg)	17.6 lb (8.0 kg)	29.6 %
Mar 29, 2007	59.4 lb (27.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2007	59.4 lb (27.0 kg)	15.4 lb (7.0 kg)	35.0 %
Dec 28, 2006	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

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