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Fit Status /// View History
Metabolic Age of a 14yr old - Body Composition Test 2-8-11 - Muscle Mass 186 lbs 19fat 9bone
May 23, 2012 0:42pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
WHY I LOVE IT:
Isco1's Progress & Goals
Progress Photos
Lbs.
2007-08-06, 2007-08-07, 2007-08-08, 2007-08-09, 2007-08-13, 2007-08-14, 2007-08-27, 2007-08-30, 2007-09-05, 2007-10-09, 2008-07-28, 2008-08-13, 2008-08-20, 2008-08-26, 2008-09-05, 2008-09-08, 2008-09-11, 2008-09-15, 2008-09-16, 2008-09-23, 2008-09-25, 2008-10-02, 2008-10-09, 2008-10-20, 2008-11-10, 2008-12-08, 2008-12-15, 2009-01-27, 2009-02-26, 2009-03-02, 2009-03-10, 2009-04-08, 2009-04-28, 2009-05-11, 2009-06-04, 2009-07-02, 2009-07-17, 2009-08-07, 2009-08-17, 2009-08-18, 2009-08-31, 2009-09-01, 2009-09-14, 2009-09-22, 2010-02-15, 2010-03-30, 2010-05-10, 2010-11-09, 2010-11-16, 2011-01-04, 2011-01-18, 2011-01-24, 2011-01-25, 2011-01-26, 2011-01-31, 2011-02-01, 2011-02-03, 2011-02-07, 2011-02-08, 2011-02-10, 2011-02-14, 2011-02-15, 2011-02-21, 2011-02-22, 2011-02-23, 2011-02-28, 2011-03-02, 2011-03-03, 2011-03-07, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-14, 2011-03-24, 2011-03-28, 2011-03-31, 2011-04-01, 2011-04-04, 2011-04-05, 2011-04-12, 2011-04-16, 2011-04-21, 2011-04-25, 2011-05-03, 2011-05-09, 2011-05-16, 2011-05-18, 2011-05-23, 2011-05-24, 2011-06-01, 2011-06-07, 2011-07-18, 2011-07-20, 2011-07-25, 2011-08-01, 2011-08-04, 2011-08-11, 2011-08-12, 2011-08-15, 2011-08-19, 2011-08-22
223.0, 223.0, 219.0, 220.5, 222.0, 221.0, 224.0, 222.0, 222.0, 225.0, 231.0, 232.0, 236.0, 234.0, 237.5, 238.5, 239.0, 240.0, 238.0, 237.0, 236.0, 235.0, 231.0, 229.0, 228.0, 225.0, 225.0, 222.5, 219.0, 218.0, 216.0, 212.0, 210.0, 208.0, 207.0, 202.5, 202.0, 202.0, 202.5, 201.0, 205.0, 203.0, 206.0, 202.0, 204.0, 205.0, 202.0, 213.0, 216.0, 208.0, 212.0, 212.0, 213.0, 214.0, 212.0, 211.0, 212.0, 215.0, 214.0, 214.5, 215.0, 216.0, 216.0, 214.0, 217.0, 213.0, 215.0, 218.0, 217.0, 218.0, 218.0, 218.0, 218.0, 216.0, 216.0, 220.0, 221.0, 219.0, 218.0, 222.0, 220.0, 220.0, 220.0, 222.0, 222.0, 222.0, 219.0, 220.0, 220.0, 218.5, 217.0, 214.5, 213.0, 212.0, 213.0, 212.0, 212.0, 211.0, 211.0, 209.0, 209.0
TIME UNTIL GOAL:
No Goal
Start:
223 Lbs.
Goal:
No Goal Weight
%
2007-08-06, 2007-08-07, 2008-09-15, 2009-02-10, 2009-07-02, 2009-07-17, 2011-01-04, 2011-01-18, 2011-02-08, 2011-02-10, 2011-08-22
19.0, 23.0, 17.0, 14.8, 10.8, 9.9, 8.8, 8.0, 9.0, 9.0, 8.8
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2007-08-06, 2007-08-07, 2007-08-08, 2007-08-09, 2007-08-13, 2007-08-14, 2008-09-05, 2008-09-08, 2008-09-11, 2008-09-15, 2008-09-16, 2008-09-25, 2009-07-02, 2009-07-17, 2011-01-04, 2011-01-18, 2011-01-24, 2011-01-26, 2011-01-31, 2011-02-01, 2011-02-03, 2011-02-07, 2011-02-08, 2011-02-10, 2011-02-14, 2011-02-21, 2011-02-23, 2011-08-11, 2011-08-12, 2011-08-15, 2011-08-19, 2011-08-22
180.6, 171.7, 168.6, 169.8, 170.9, 170.2, 197.1, 198.0, 198.4, 199.2, 197.5, 195.9, 180.6, 182.0, 189.7, 195.0, 195.0, 196.9, 192.9, 192.0, 192.9, 195.6, 194.7, 195.2, 195.6, 196.6, 197.5, 193.3, 192.4, 192.4, 190.6, 190.6
Current LBM:
190.6 Lbs.
Aug 22, 2011
this member has not entered weight or body fat goal
Isco1's Program
My Workout Program View My Full Workout Program
My Workout Program
New Program i made to really get my muscles going. Working all main body groups twice a week. Eating alot of calories / protein + supps.
**Monday: Chest / Shoulder / Tricep - Hvy low rep day
Incline DB Press Set#1 x 10, Set#2 x 8, Set#3 x 6
Incline DB FLys Set#1 x 10, Set#2 x 8, Set#3 x 6
Bench Press Machine Set#1 x 10, Set#2 x 8, Set#3 x 6
Behind Neck Press Set#1 x 10, Set#2 x 8, Set#3 x 6
DB Reverse Lateral Set#1 x 10, Set#2 x 7
DB Side Lateral Set#1 x 10, Set#2 x 7
DB Front Raise Set#1 x 10, Set#2 x 7
Skull Crusher - EZ Curl Bar Set#1 x 10, Set#2 x 8, Set#3 x 5
V Bar Cable Extension Set#1 x 12, Set#2 x 12
Reverse Cable Extension Set#1 x 12, Set#2 x 12
Dips weighted to failure (2) sets
**Tuesday: Leg / Back / Bicep - Hvy low rep day
Barbell Squat Set#1 x 10, Set#2 x 8, Set#3 x 6
Lying Hamstring Curl Set#1 x 10, Set#2 x 8, Set#3 x 6
Leg Extension Set#1 x 10, Set#2 x 8, Set#3 x 6
Seated Calf Raises Set#1 x 10, Set#2 x 8
Lunges (1) Set 10 each leg (good stretch at the end of legs)
Deadlift Set#1 x 10, Set#2 x 8, Set#3 x 5
V-Bar PullDown Set#1 x 10, Set#2 x 8, Set#3 x 5
Pull UPs (3) sets to failure weighted
EZ Curl Bar Set#1 x 10, Set#2 x 8, Set#3 x 5
DB Cross Body Hammer Curl Set #1 x 10, Set#2 x 8, Set#3 x 6
Preacher Curl Bench using a Hook curl Grip w/o forearms
Close Grip Set#1 x 10, Set#2 x 7
Medium Grip Set#1 x 10, Set#2 x 7
Wide Grip Set#1 x 10, Set#2 x 7
**Wednesday** REST
**Thursday Chest / Shoulder / Tricep - Light_High rep day
Incline DB Press Set#1 x 12, Set#2 x 12, Set#3 x 10
Incline DB FLys Set#1 x 12, Set#2 x 12, Set#3 x 10
Bench Press Machine Set#1 x 12, Set#2 x 12, Set#3 x 10
Behind Neck Press Set#1 x 12, Set#2 x 10, Set#3 x 10
DB Reverse Lateral Set#1 x 15, Set#2 x 12
DB Side Lateral Set#1 x 15, Set#2 x 12
DB Front Raise Set#1 x 15, Set#2 x 12
Skull Crusher - EZ Curl Bar Set#1 x12, Set#2 x 10, Set#3 x 8
V Bar Cable Extension Set#1 x 15, Set#2 x 15
Reverse Cable Extension Set#1 x 15, Set#2 x 15
Dips Body weight to failure (2) sets
**Friday Leg / Back / Bicep - Light_High rep day
Barbell Squat Set#1 x 15, Set#2 x 15, Set#3 x 15
Lying Hamstring Curl Set#1 x 15, Set#2 x 15, Set#3 x 15
Leg Extension Set#1 x 15, Set#2 x 15, Set#3 x 15
Seated Calf Raises Set#1 x 15, Set#2 x 15
Lunges (1) Set 10 each leg (good stretch at the end of legs)
Deadlift Set#1 x 12, Set#2 x 12, Set#3 x 10
V-Bar PullDown Set#1 x 12, Set#2 x 10, Set#3 x 8
Pull UPs (3) sets to failure body weight
EZ Curl Bar Set#1 x 12, Set#2 x 12, Set#3 x 10
DB Cross Body Hammer Curl Set #1 x 10, Set#2x10, Set#3 x 10
Preacher Curl Bench using a Hook curl Grip w/o forearms
Close Grip Set#1 x 12, Set#2 x 10
Medium Grip Set#1 x 12, Set#2 x 10
Wide Grip Set#1 x 12, Set#2 x 10
**Saturday** REST
**Sunday** REST + Get my butt to Church
REPEAT!!!! Try this for 2 weeks to break up your normal lifting cycle and you will probably get some decent gains if your eating and supplementing right.
Peace
**Monday: Chest / Shoulder / Tricep - Hvy low rep day
Incline DB Press Set#1 x 10, Set#2 x 8, Set#3 x 6
Incline DB FLys Set#1 x 10, Set#2 x 8, Set#3 x 6
Bench Press Machine Set#1 x 10, Set#2 x 8, Set#3 x 6
Behind Neck Press Set#1 x 10, Set#2 x 8, Set#3 x 6
DB Reverse Lateral Set#1 x 10, Set#2 x 7
DB Side Lateral Set#1 x 10, Set#2 x 7
DB Front Raise Set#1 x 10, Set#2 x 7
Skull Crusher - EZ Curl Bar Set#1 x 10, Set#2 x 8, Set#3 x 5
V Bar Cable Extension Set#1 x 12, Set#2 x 12
Reverse Cable Extension Set#1 x 12, Set#2 x 12
Dips weighted to failure (2) sets
**Tuesday: Leg / Back / Bicep - Hvy low rep day
Barbell Squat Set#1 x 10, Set#2 x 8, Set#3 x 6
Lying Hamstring Curl Set#1 x 10, Set#2 x 8, Set#3 x 6
Leg Extension Set#1 x 10, Set#2 x 8, Set#3 x 6
Seated Calf Raises Set#1 x 10, Set#2 x 8
Lunges (1) Set 10 each leg (good stretch at the end of legs)
Deadlift Set#1 x 10, Set#2 x 8, Set#3 x 5
V-Bar PullDown Set#1 x 10, Set#2 x 8, Set#3 x 5
Pull UPs (3) sets to failure weighted
EZ Curl Bar Set#1 x 10, Set#2 x 8, Set#3 x 5
DB Cross Body Hammer Curl Set #1 x 10, Set#2 x 8, Set#3 x 6
Preacher Curl Bench using a Hook curl Grip w/o forearms
Close Grip Set#1 x 10, Set#2 x 7
Medium Grip Set#1 x 10, Set#2 x 7
Wide Grip Set#1 x 10, Set#2 x 7
**Wednesday** REST
**Thursday Chest / Shoulder / Tricep - Light_High rep day
Incline DB Press Set#1 x 12, Set#2 x 12, Set#3 x 10
Incline DB FLys Set#1 x 12, Set#2 x 12, Set#3 x 10
Bench Press Machine Set#1 x 12, Set#2 x 12, Set#3 x 10
Behind Neck Press Set#1 x 12, Set#2 x 10, Set#3 x 10
DB Reverse Lateral Set#1 x 15, Set#2 x 12
DB Side Lateral Set#1 x 15, Set#2 x 12
DB Front Raise Set#1 x 15, Set#2 x 12
Skull Crusher - EZ Curl Bar Set#1 x12, Set#2 x 10, Set#3 x 8
V Bar Cable Extension Set#1 x 15, Set#2 x 15
Reverse Cable Extension Set#1 x 15, Set#2 x 15
Dips Body weight to failure (2) sets
**Friday Leg / Back / Bicep - Light_High rep day
Barbell Squat Set#1 x 15, Set#2 x 15, Set#3 x 15
Lying Hamstring Curl Set#1 x 15, Set#2 x 15, Set#3 x 15
Leg Extension Set#1 x 15, Set#2 x 15, Set#3 x 15
Seated Calf Raises Set#1 x 15, Set#2 x 15
Lunges (1) Set 10 each leg (good stretch at the end of legs)
Deadlift Set#1 x 12, Set#2 x 12, Set#3 x 10
V-Bar PullDown Set#1 x 12, Set#2 x 10, Set#3 x 8
Pull UPs (3) sets to failure body weight
EZ Curl Bar Set#1 x 12, Set#2 x 12, Set#3 x 10
DB Cross Body Hammer Curl Set #1 x 10, Set#2x10, Set#3 x 10
Preacher Curl Bench using a Hook curl Grip w/o forearms
Close Grip Set#1 x 12, Set#2 x 10
Medium Grip Set#1 x 12, Set#2 x 10
Wide Grip Set#1 x 12, Set#2 x 10
**Saturday** REST
**Sunday** REST + Get my butt to Church
REPEAT!!!! Try this for 2 weeks to break up your normal lifting cycle and you will probably get some decent gains if your eating and supplementing right.
Peace
My Nutrition Program View My Full Nutrition Program
Isco1 has not added any program information.
My Supplement Program View My Full Supplement Program
Isco1 has not added any program information.
My Motivation Program View My Full Motivation Program
Isco1 has not added any program information.
About Isco1
About Me:
My Favorites:
Cheat Foods
Pizza/Pasta
Supplements
Gaspari Nutrition SizeOn Maximum Performance, 3.49 Lbs.
Still on SizeOn - i feel like i can go all out in my lifts while on this product, since i am drinking while i workout....supplying my body with good m... » Read More
Controlled Labs Orange Triad, 270 Tablets
Crazy Vitamin D I.U. and the joint minerals was nuts included with the vitamin - 3-16-11 so far the best vitamin i have taken. Seeing really nice gain... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Where to get these Dumbbells
Posted in General : Aug 19, 2011 8:07amWas wanting to know if anyone had an idea where you buy the Dumbbells that have the metal silver looking circles as plates on them.(not sure what you call them) See them in the videos with Jay Cutler and Ronnie Coleman alot. Instead of the standard rubber / iron hex Dumbbells.
Really wanting to get some 100 ++ ones in that type if i could find where they sell them... Anyways thanks in advance if anyone has some info. GOD bless!
Visitor Comments
Leave a Comment
myboysrock3
impressive muscle gains...what's your fave arm exercise man? 17" is my goal and you have spanked that...
Aug 11, 2011 6:48am
Oliya Melnichuk
http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957
as the contest I have entered month ago ends tonight, I need all the help i can get to win it! This is an opportunity of a lifetime for me, and your support is needed. Please vote for me and share the link with friends to vote. I count on your support, your fellow athlete, Oliya xoxo
Mar 14, 2011 8:17am
MorganBHancock
I've just been doing low reps/heavy weights, but I don't really feel it. Maybe I will try to 10 reps x 10 set thing today! It's my Quad day.
Feb 7, 2011 9:58am
JerryAB
Wish you all the best in 2011!Justin. thx for the add. How are you been?. Is trainig going well?
Jan 26, 2011 12:24pm
