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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
135 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 13, 2013
CURRENT BODY FAT
25
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-10-03,2013-03-13
200,180
Jan 06, 2013
175 Lbs.
%
2012-10-03,2013-03-13
27,25
Jan 06, 2013
10 %
Lbs.
2012-10-03,2013-03-13
146,135
Programs
My Workout Philosophy View My Full Workout Program
Isanloksbrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Isanloksbrah has not added any program information.
My Supplement Program View My Full Supplement Program
Isanloksbrah has not added any program information.
My Motivation Program View My Full Motivation Program
Isanloksbrah has not added any program information.
Isanloksbrah updated his weight from 200 Lbs. to 180 Lbs., a 20 Lb. loss in 161 days.
Mar 13, 2013 | Like
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Isanloksbrah updated his body fat from 27% to 25%, a loss of 2% in 161 days.