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in:
JMarciano
4.5%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
IsaJay
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Reputation:

Member Since: Oct 11, 2010

Last Visit: Apr 17, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Jeremie McClean
age
gender
Male
location
gym
GoodLife Fitness
occupation
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Overall Goal
///
Gain Muscle
Feel Good Now. I believe it, so i know i'll see it.
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 4, 2010
CURRENT
Dec 17, 2010
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174.6 Lbs.

LEAN BODY MASS

8.4 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
4.5
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-11,2010-10-18,2010-10-21,2010-11-01,2010-11-05,2010-11-27,2010-12-06,2010-12-10,2010-12-15,2010-12-17,2010-12-28,2011-01-02,2011-01-09,2011-01-16,2011-01-18,2011-02-05,2011-02-25,2011-04-05,2011-04-15,2011-05-02,2011-05-03,2011-05-04,2011-05-14,2011-05-29,2011-06-29,2011-07-11,2011-12-02,2011-12-16,2011-12-28,2011-12-31,2012-01-01,2012-02-07,2012-03-20,2012-04-03,2012-05-07,2012-06-15,2012-07-09,2012-07-24,2012-12-27,2013-01-07,2013-04-17
178,181,183,184,184,184,187,188,188,188,193,194,194.5,194.5,195,196.4,200,200,207,203,203,203,201,197,190,190,192,197,193,193,195,197,192,192,188,185,184,183,187,185,183
Feb 14, 2013
184 Lbs.
%
2010-10-11,2010-10-18,2010-10-21,2010-11-01,2010-11-05,2010-11-27,2010-12-06,2010-12-10,2010-12-15,2011-01-09,2011-01-16,2011-01-18,2011-02-25,2011-04-05,2011-04-15,2011-05-02,2011-05-29,2011-06-29,2011-07-11,2011-12-02,2011-12-16,2011-12-28,2011-12-31,2012-01-01,2012-02-07,2012-03-20,2012-04-03,2012-05-07,2012-06-15,2012-07-09,2012-07-24,2012-12-27,2013-04-17
10,11,11.2,13.5,12.2,11.9,12.3,12.3,12.9,13,13.9,14.2,14.7,14.9,15,15,14,14,13,12,15,14,14,14,16,14,13.2,12,10.8,9.6,6.8,11,4.6
Feb 14, 2013
9 %
Lbs.
2010-10-11,2010-10-18,2010-10-21,2010-11-01,2010-11-05,2010-11-27,2010-12-06,2010-12-10,2010-12-15,2010-12-17,2010-12-28,2011-01-02,2011-01-09,2011-01-16,2011-01-18,2011-02-05,2011-02-25,2011-04-05,2011-04-15,2011-05-02,2011-05-03,2011-05-04,2011-05-14,2011-05-29,2011-06-29,2011-07-11,2011-12-02,2011-12-16,2011-12-28,2011-12-31,2012-01-01,2012-02-07,2012-03-20,2012-04-03,2012-05-07,2012-06-15,2012-07-09,2012-07-24,2012-12-27,2013-01-07,2013-04-17
160.2,161.1,162.5,159.2,161.6,162.1,164,164.9,163.7,163.7,168.1,169,169.2,167.5,167.3,168.5,170.6,170.2,175.9,172.6,172.6,172.6,170.9,169.4,163.4,165.3,169,167.4,166,166,167.7,165.5,165.1,166.7,165.4,165,166.3,170.6,166.4,164.6,174.6
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 35 days
    Feb 7, 2012
  • Hips
    39" a loss of 3" in 37 days
    Feb 7, 2012
  • Arms

  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JMarciano has not added any program information.

My Nutrition Program View My Full Nutrition Program

JMarciano has not added any program information.

My Supplement Program View My Full Supplement Program

JMarciano has not added any program information.

My Motivation Program View My Full Motivation Program

JMarciano has not added any program information.

What JMarciano Is Up To

JMarciano updated his body fat from 11% to 4.6%, a loss of 6.4% in 111 days.

4.6%
Apr 17, 2013 |
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JMarciano updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 100 days.

183 Lbs.
Apr 17, 2013 |
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JMarciano is now friends with LeanLize.

Mar 27, 2013

JMarciano is now friends with gaining_baby.

Mar 10, 2013

JMarciano is now friends with sahayes.

Feb 9, 2013

JMarciano is now friends with LRamirez79.

Jan 14, 2013

JMarciano is now friends with MIAMI75.

Jan 11, 2013

JMarciano updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 11 days.

185 Lbs.
Jan 7, 2013 |
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JMarciano is now friends with Ndalke.

Jan 2, 2013

JMarciano updated his body fat from 6.8% to 11%, a gain of 4.2% in 156 days.

11%
Dec 27, 2012 |
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JMarciano updated his weight from 183 Lbs. to 187 Lbs., a 4 Lb. gain in 156 days.

187 Lbs.
Dec 27, 2012 |
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JMarciano is now friends with bman88 and ChoctawOneSix.

Dec 14, 2012

JMarciano is now friends with eMStirling_WBFF and tovahrae.

Dec 11, 2012

JMarciano is now friends with adidaswoman.

Jul 24, 2012

JMarciano updated his body fat from 9.6% to 6.8%, a loss of 2.8% in 15 days.

6.8%
Jul 24, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
koreana
koreana Thank you kindly. You're looking great!! Aug 2, 2012 3:23pm
LadyFirefighter
LadyFirefighter very nice...diet is the key and the hardest. Try and remember that! but I'm sure you know it. Glad you have goals, thats one way to stay focused. Nothing new my way...almost out of Afghanistan, looking to move to FL this year. very excited about that. thanks for asking Apr 4, 2012 1:26am
LadyFirefighter
LadyFirefighter IM TRYING...IM TRYING!!!!!!! Thanks for the compliment. how are you? Apr 2, 2012 7:20am
hboozer
hboozer I am debating on purchasing them or not. They are not cheap :( but may be worth it. i will let you know if i do for it :) Apr 1, 2012 6:30pm
MsHeidi
MsHeidi Thanks mate, how do you manage to look so amazingly shredded @ 14%? You and your blessed genetics. Mar 23, 2012 8:01am
nelsie
nelsie Hey I'm having problems went off n on the fit wagon. But in it now and adding running but everytime I run I get pain and I can't breath right. Any tips pointers Mar 15, 2012 10:31pm
nelsie
nelsie Your welcome took me long enough Jan 14, 2012 1:33pm
LadyFirefighter
LadyFirefighter okay so I am a little late...sorry! Hope you had a Merry Christmas and have a happy New Year! Jan 14, 2012 11:43am
koreana
koreana That's all? Lol. Kidding! Sounds fantastic. :) Jan 7, 2012 2:52pm
koreana
koreana Meh. They made some changes today. It's a little better, but I'm still not satisfied. Enough ranting. How are you doing, btw? :-) Jan 6, 2012 8:47pm
jennergizer
jennergizer show those 110's whats up! Have a Great New year:) Dec 26, 2011 7:11pm
koreana
koreana Hi J! Just wanted to stop in and wish you a wonderful Christmas. :-) Dec 23, 2011 12:20pm
jennergizer
jennergizer Strong work on your inclines:) Dec 23, 2011 6:11am
koreana
koreana Love the avi. What progress!! Dec 5, 2011 6:09pm
FrancesATX
FrancesATX Thank you so much for the vote :) Nov 30, 2011 11:01pm
LadyFirefighter
LadyFirefighter hams have been a focus for me. they are def looking better. just not where I want them. You know how that goes. well i think u look great so keep doing what you are doing! Nov 28, 2011 10:26pm
LadyFirefighter
LadyFirefighter thank you very much....still dont have abs like yours ;-) BUT IM TRYING!!!!!!!! how are you? Nov 27, 2011 2:13am
koreana
koreana Thanks so much! Great avi! Nov 18, 2011 8:26am
FrancesATX
FrancesATX Please Vote for me for the Bodybuilding.com Spokesmodel!! Just click the "VOTE" button and you're done!! FrancesATX http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Nov 9, 2011 3:52pm
kttmack
kttmack Thanks so much!! Who's lookin phenomenal though?? Look at YOU!! Your cutting up SOOO nice!! ROCK ON!! ;) Aug 11, 2011 3:18pm

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