Last Visit: Dec 14, 2009 5:39am Last Forum Post:Never Last Photo Upload: Aug 8, 2009 8:00pm Last Profile Update: Dec 14, 2009 5:39am Last Blog Post: Nov 19, 2009 5:14am
Overall Goal: I want to reduce my bodyfat down to 11% in the next 3 months.
I want to get down to 9% in the next 6 months.
Fit Status:
Doing more 3 HOC cardio workouts with a full body workout once a week.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
37
Location:
Lebanon, Maine, United States
Occupation:
Mechanical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started in my early 20's, but I got more intense around 32 when I had some intestinal problems and my weight got to 190 lb. The doctor's orders were to drop weight and I was able to drop down to 168. I haven't been able to keep up the strict regimen for the last few years.
I started this Bodyspace page because my weight creeped up to 187 lb, even though my blood pressure was 107/67. I feel like I am in shape but carrying too much weight and fat.
Why I Love It:
The rush afterwards, the sense of accomplishment and the end results.
How I Stay Motivated:
I think that has been the biggest problem, my lack of motivation. I have a wife and 3 kids with very little extra time. I need to get motivated again and this Bodyspace is my hope for that.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 19, 2009 5:11am
What Ironwolf32 Is Up To:
Dec 14, 2009
Ironwolf32changed Weight from 175 lbs. to 172 lbs., a 3 lb. loss in 12 days
I want to reduce my bodyfat down to 11% in the next 3 months.
I want to get down to 9% in the next 6 months.
Goal (Long):
I exercise enough so that my blood pressure is low but my bodyfat and my overall weight is too high. The most comfortable body makeup I have had was at 165 with an 8%-9% bodyfat. I want to get back to that.
THX Tom for reading them! I can always tell when someone actually reads them the the word "honesty" always is mentioned! I think Peeps are surprised after reading my profile how open I am in them. Best to you my new friend.
ed aka Ol Supe
