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Ironwill002
"Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too."

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BodyBlog (13)
Photos (33)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 15, 2008 Nov 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 8.0 lb (3.6 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 22, 2009 Oct 15, 2008 Goal Has Expired  
  190.0 lb (86.4 kg) 206.0 lb (93.6 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 20, 2009 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 17, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 14, 2009 204.0 lb (92.7 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 12, 2009 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
Nov 5, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (146 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.9 % Change: -14.4 %
Current: 9.5 % Percent Change: -60.3 %

  Start Current Goal Remaining  
  Aug 13, 2008 Nov 22, 2009 Oct 15, 2008 Goal Has Expired  
  23.0 % 9.5 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 9.5 % -0.4 % -4.0 %
Oct 20, 2009 9.9 % -0.6 % -5.7 %
Oct 1, 2009 10.5 % -2.8 % -21.1 %
Sep 15, 2009 13.3 % -1.7 % -11.3 %
Sep 11, 2009 15.0 % -5.0 % -25.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.5" (1.3 cm)
Current: 48.5" (123.2 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 15, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
May 12, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.0" (2.5 cm)
Current: 18.5" (47.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Feb 6, 2009 18.3" (46.4 cm) 0.2" (0.4 cm) 0.8 %
Jan 3, 2009 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Nov 18, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 2, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jul 18, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Jul 15, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
May 12, 2008 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 12, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 15, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 12, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 12, 2008 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 18, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 17, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 77.0 lb (35.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 301.0 lb (136.8 kg) 11.0 lb (5.0 kg) 3.8 %
Sep 9, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 4, 2009 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Aug 24, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Aug 21, 2009 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 144.0 lb (65.5 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 55.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 406.0 lb (184.5 kg) 91.0 lb (41.4 kg) 28.9 %
Mar 15, 2009 315.0 lb (143.2 kg) 53.0 lb (24.1 kg) 20.2 %
May 13, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 69.0 lb (31.4 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 59.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 15, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Jul 4, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Nov 24, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 11, 2008 175.0 lb (79.5 kg) 24.0 lb (10.9 kg) 15.9 %
Jun 24, 2008 151.0 lb (68.6 kg) 34.0 lb (15.5 kg) 29.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 124.0 lb (56.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 79.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 4, 2009 262.0 lb (119.1 kg) 67.0 lb (30.5 kg) 34.4 %
Mar 15, 2009 195.0 lb (88.6 kg) 20.0 lb (9.1 kg) 11.4 %
Dec 5, 2008 175.0 lb (79.5 kg) 8.0 lb (3.6 kg) 4.8 %
Nov 11, 2008 167.0 lb (75.9 kg) 11.0 lb (5.0 kg) 7.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 122.0 lb (55.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 131.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Jul 4, 2009 207.0 lb (94.1 kg) 92.0 lb (41.8 kg) 80.0 %
Mar 15, 2009 115.0 lb (52.3 kg) 8.0 lb (3.6 kg) 7.5 %
Nov 11, 2008 107.0 lb (48.6 kg) 14.0 lb (6.4 kg) 15.1 %
May 13, 2008 93.0 lb (42.3 kg)


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