BodySpace - Fit Status History

(89 Fit Status Entries)

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Fit Status History

Nov 8, 2009 8:14 am

Still sore from last workout. I'm really pleased with the progress I see and feel. Want to crank the growth machine to the red line.

Nov 6, 2009 11:44 am

Going to the gym to batter the upper body to a pulp. I'll post pics if I live to tell about it.

Nov 4, 2009 2:13 pm

Lovin' how the shirts are feeling tighter and tighter and pants looser. Got caught up on the yard work, now it's to the gym to hammer away!

Nov 1, 2009 12:32 pm

Added five pounds of body weight and dropped bf below 10 percent. Feeling good about it!!!

Oct 30, 2009 11:32 am

Adding pounds and dropping bf. Excellent.

Oct 27, 2009 1:42 pm

Just so incredibly, freaking sore from yesterday, pushing harder to grow bigger. Just, please, let me add size!!!

Oct 26, 2009 2:20 pm

Used the cramp standard to know when to stop hammering arms and chest today. Hurts so good now.

Oct 25, 2009 11:32 am

Tomorrow I'll cook the arms and pecs till well done and pumped to the max, and post photos if possible..

Oct 24, 2009 9:01 am

Adding more gym and home workout time to spur more growth. Hoping for insane results.

Oct 22, 2009 11:16 am

Trying to reduce bf even more and keep adding muscle mass. Slow but it's going in the right direction.

Oct 20, 2009 1:59 pm

Got the bf down uner 10, if the caliper is right, and weight is holding. Wanna grow more muscle!

Oct 17, 2009 9:06 am

Forging ahead with more reps, sets, weight to spark size gains. Going to check bf again with goal to go below 10 percent.

Oct 14, 2009 1:20 pm

Just going for more lean beef!!!

Oct 13, 2009 2:01 pm

Hitting the delts hard and finally getting some results. They're tough buggers to get to grow.

Oct 11, 2009 5:49 am

A GREAT pec workout, thoroughly cooked them with heavy benches supersetted with cables and pec deck. YEOW, what a great pump!!!

Oct 4, 2009 8:18 am

Really getting psyched about size gains and bf decrease. Gotta keep up the momentum and work harder to get bigger and more vascular.

Oct 1, 2009 2:02 pm

Keep raising my bench to over 300 in October and gain more size.

Sep 29, 2009 1:24 pm

Lost a little ground on the bench from the layoff, but I want to hit 300 in October and push like crazy for more size.

Sep 29, 2009 1:15 pm

Getting super psyched now about pushing harder for more size gains.

Sep 28, 2009 4:42 pm

Showed no mercy on arm and shoulder day today. I can hardly move them but, boy, are they going to grow!

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Ironwill002

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