Member Since: Feb 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 207
Overall: 12,717
Forum Posts: 550 BodyBlog Entries: 13 Comments to Others: 1370
Last Visit: Today, 4:44pmLast Forum Post : Sep 3, 2009 6:55amLast Photo Upload : Yesterday, 1:07pmLast Profile Update: Today, 2:16pmLast Blog Post : Feb 27, 2009 11:28am
Ironwill002
Overall Goal: Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.
Fit Status:
My cardio is suffering because it's been raining and I can't bike. So I'm doubling up on squat and leg press sets. The poor babies.
Real Name: William
Sex: Male
Age:
Location: Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1985
How I Started: Stress and anger management
Why I Love It: The pump from each workout and the euphoric feeling from watching my body constantly grow ever bigger, harder, stronger, and healthier.
How I Stay Motivated: My motivation comes from keeping close track of my mass gains and constantly raising my goal and expectation for growth.
BB Accomplishments: Going from a skinny 127 to a very buffed up 227 pounds.
Forum Signature: Always building, never built.
Sep 15, 2008
Nov 30, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.
Goal (Long): Increase weight to 210 and keep bf at under 10 percent.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Ironwill002 has answered 10 of 67 total questions.
View all 10 of Ironwill002's BodyAnswers »
What chest workout has worked best for you?
Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.
What bicep workout has worked best for you?
Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.
What tricep workout has worked best for you?
Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.
View all 10 of Ironwill002's BodyAnswers »
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Category: Training on Feb 27, 2009 11:28am
The back has healed and I'm up to my pre-injury weights. It feels great to hammer the weights to near screaming exhaustion, get a super pump again, and watch everything grow and grow. Your body will do what you force it to do within safety margins.
Started: Jul 22, 2009
Reason: Good replacement for strenuous workout vitamin and mineral depeletion for growth and...
Started: Sep 02, 2009
Reason: Very high protein, low fat, low cholesterol, decent taste
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 550 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 29, 2009 3:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Cheat Foods:
Workout Music:
Almost anything from the 80s.
Supplements:
[ Leave Ironwill002 a Comment
stevep78 [ View Profile ] Today, 4:10pm
Thanks bro. I appreciate it..Lookin on swole yourself..
STeve
Captain Ahab [ View Profile ] Today, 2:53pm
If you get any bigger and you are going to need a larger bodyspace. I also want to compliment you on your exceptional body. I know it took an incredible amount of hard work along with drive and determination to build it and you are to be congratulated. You inspire many others to push harder, including me. Stay strong, focused and determined and may God bless.
WheyFed [ View Profile ] Today, 12:42pm
Thanks buddy! Hows training for you?
JAYcavalier_328 [ View Profile ] Today, 11:18am
thanks dude, I'm trying ...
eurasiansurgeon [ View Profile ] Nov 28, 2009 1:53pm
hmm well im a woman so it may tak me awhile yet
Louiseuk [ View Profile ] Nov 28, 2009 11:13am
I'm not sure huni! I can compete in the pro ranks now, if I want to go that route. I'm not sure what to do!! :/
djgonzalez79 [ View Profile ] Nov 28, 2009 7:26am
lol...Dedication my friend!
eurasiansurgeon [ View Profile ] Nov 27, 2009 5:11pm
hmm lemme sleep on that 1 a bit
eurasiansurgeon [ View Profile ] Nov 26, 2009 5:23pm
hey happy turkey day so does that mean i may get arrested then?
PackOnSize [ View Profile ] Nov 26, 2009 4:53pm
Hey mate, was that just a random add to the group?
sparkie [ View Profile ] Nov 26, 2009 6:59am
thx that means a lot...im SO hard on myself sometimes....
Assassin28 [ View Profile ] Nov 25, 2009 6:46pm
Happy Thanksgiving!
mlandis [ View Profile ] Nov 25, 2009 2:14pm
Arms look great! Have a happy thanksgiving.
wvdave [ View Profile ] Nov 25, 2009 5:21am
about the stuffing & turkey. ive seriously considered avoiding the entire dinner. but hey, the turkey will be a great protein source!
LeeBear [ View Profile ] Nov 25, 2009 4:19am
Thanks, I'll probably need it.
sparkie [ View Profile ] Nov 24, 2009 6:28pm
youer so kind, thank you sooooo much!!!!
whats new??workouts???
Killabee1818 [ View Profile ] Nov 24, 2009 6:13pm
thanks for the invite to the group...im pumped. The other group doesnt say much and its kind of a drag. Crazy huge arms!
wvdave [ View Profile ] Nov 24, 2009 12:23pm
Wow! Great progress!!
latvia1230 [ View Profile ] Nov 23, 2009 2:24pm
thanks! still got some work to do now to shed a bit of bodyfat... gained quite a lot of weight from my bulk, but also a big bit of fat... that one needs to go away! wanna look lean as last year in my cut, but a little heavier!
redheadlaw7 [ View Profile ] Nov 22, 2009 9:27am
Thank you!
