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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: May 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 139
Overall: 8,702

Forum Posts: 545
BodyBlog Entries: 13
Comments to Others: 1101

Forum Rep (?) : Ironwill002 10

Activity

Last Visit: Today, 2:59pm
Last Forum Post: Jun 9, 2009 9:12am
Last Photo Upload: Jun 26, 2009 2:19pm
Last Profile Update: Today, 2:35pm
Last Blog Post: Feb 27, 2009 11:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 263

Stalking (?) : 0

Inspiring (?) : 0

Ironwill002

Overall Goal: Gain muscle mass and cut bf by 5 percent.

Fit Status: Road bike cardio is taking its toll. Really boosting endurance which will help with lifting harder.

Motivation Level: 10/10

Jul 2, 2009 12:44 pm History

May 16, 2009 7:43 am History

Personal Info And Background:
Real Name:	William
Sex:	Male
Age:
Location:	Pennsylvania, United States
Occupation:
Personal Website:
Gym:	Strictly Fitness
Gym Location:	A block from my home
When I Started:	1985
How I Started:	Stress and anger management
Why I Love It:	The pump from each workout and the euphoric feeling from watching my body constantly grow ever bigger, harder, stronger, and healthier.
How I Stay Motivated:	My motivation comes from keeping close track of my mass gains and constantly raising my goal and expectation for growth.
BB Accomplishments:	Going from a skinny 167 to a very buffed up 227 pounds.
Forum Signature:	Feed the myogenic monster, make it grow.
Last Updated: Aug 16, 2008 3:03pm

What Ironwill002 Is Up To:

Jul 4, 2009
Ironwill002 changed Overall Goal: "Gain muscle mass and cut bf by 5 percent.." - 2:35 pm - Comment
Jul 2, 2009
Ironwill002 updated Fit Status "Road bike cardio is taking its toll. Really boosting endurance which will help with lifting harder. " - 12:44 pm - Comment
Ironwill002 changed Weight from 208 lbs. to 206 lbs., a 2 lb. loss in 4 days - 12:40 pm - Comment
Jun 30, 2009
Ironwill002 updated Fit Status "Trying some different excercises to keep out of a plateau. Seems to be working. " - 12:10 pm - Comment
Jun 29, 2009
Ironwill002 uploaded a new Progress Picture - 2:04 pm - Comment
Jun 28, 2009
Ironwill002 changed Weight from 214 lbs. to 208 lbs., a 6 lb. loss in 7 days - 12:40 pm - Comment

See Last 104 Feed Items

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Progress Pictures
Sep 15, 2008	Jun 29, 2009


View All 20 Progress Pictures »
Last Updated: Jun 29, 2009 2:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	35" (88.90 cm)
Weight:	206 lb (93.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	20.0 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	12.5" (31.75 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 2, 2009 12:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	193 lb (87.7 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:		Overhead Press:	207 lb (94.1 kg)
Last Updated: Today, 2:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle mass and cut bf by 5 percent.
Goal (Long):	Push arms to 19, chest to 50, and start cutting bodyfat to 15 percent.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Today, 2:35pm

Members That Inspire Ironwill002:
	Tanner Parkes [ BodySpace ] Tanner's single-minded dedication to his goal and incredible results help keep me focused on more and more growth. read more »
	Valenzuelatech [ BodySpace ] Miguel has built an outstanding, massive body all naturally. read more »
View all 7 members who inspire Ironwill002 »

BodyAnswers

Ironwill002 has answered 10 of 67 total questions.
View all 10 of Ironwill002's BodyAnswers »

What chest workout has worked best for you?

Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.

- Updated Jul 29, 2008 9:53am

What bicep workout has worked best for you?

Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.

- Updated May 13, 2008 11:48am

What tricep workout has worked best for you?

Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.

- Updated May 13, 2008 11:48am

View all 10 of Ironwill002's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 2:35pm

Videos of Ironwill002
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 11:13am

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - Marshall Hobbs poses biceps Played: 412 Why I like this video: Marshall Hobbs' fantastic bi
	BODYBUILDER BRADLY CASTLEBERRY DOING ROWS Played: 827 Why I like this video: Massive Bradly Castleberry handles the heavy iron.
	Bodybuilder Joe McRee posing Nov. 18, 2008 Played: 221 Why I like this video: Joe McRee is massive and cut to the bone.
BRADLY CASTLEBERRY FLYING 125LB Played: 765
Bodybuilder JoJo N'Tiforo pecs - Guns 2002 Played: 200
Tanner benching 150s Played: 122
Bodybuilder Anthony Watkins biceps, triceps Played: 72
MVJ 32 Bodybuilding Muscle Mark Natalie Played: 342
Bodybuilder Denis Sergovskiy delts and biceps Played: 307
Body-Xtreme InMotion - David Hoffmann Played: 515
SHARPER Played: 263
Bodybuilder Daryl Bush trains and poses in gym Played: 136
Bodybuilding Junior Champion 2008 in Plsen Played: 151
Bodybuilder Armon Adibi ripped and vascular Played: 86
Charley Natural Bodybuilding - Road to competition Played: 61
View All Videos »
Last Updated: Jun 25, 2009 11:13am

Latest BodyBlog Entry (13 Posts Total)
Much Better Category: Training on Feb 27, 2009 11:28am The back has healed and I'm up to my pre-injury weights. It feels great to hammer the weights to near screaming exhaustion, get a super pump again, and watch everything grow and grow. Your body will do what you force it to do within safety margins. View Ironwill002's BodyBlog

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla Started: Dec 01, 2008 Reason: Good dose of protein and no artificial sweeteners.
Last Updated: Nov 12, 2008 11:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	545 View All Posts
Posts Per Day:	0.44
Last Activity:	Today, 2:37pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Road biking
Magazines:	Iron Man
Healthy Foods:	Eggs
Cheat Foods:	Potato chips, Pizza
Workout Music:	Almost anything from the 80s.
Supplements:	Product Not Found Excellent protein boost, and good taste.
Last Updated: May 7, 2008 2:23pm

Friends (263)

stl4muscle	gympunk	BBDiesel
tjreh	SJB	bgbcusefan
visable	chad717	jefff88

Show All Friends (263) »

Last Updated: Jul 2, 2009 12:38pm

Visitor Comments (461)
[ Leave Ironwill002 a Comment ]
	china2u [ View Profile ] Yesterday, 11:09am Haven't talked to you in a long time buddy; have a great, fat free 4th of July:)
	swatdog185 [ View Profile ] Jul 2, 2009 12:28am Thanks Will, I appreciate that. Mell
	Valenzuelatech [ View Profile ] Jul 1, 2009 11:46pm I appreciate the comments man, Your guns are getting thick as hell
	BrentJ [ View Profile ] Jun 30, 2009 2:47pm Thanks man. Great size on them guns!
	tswills [ View Profile ] Jun 29, 2009 6:21pm Like the progress Will. Arms looking bigger than ever. Guess I need up my hulkout level. Although, I'm pleased with last Saturday's pumped arm pic.
	SwoleB1 [ View Profile ] Jun 29, 2009 7:49am Thanks man, glad to be part of it. My arms seem to grow a lot faster than everything else so I figure it'd be a good group to join haha.
	dieselll [ View Profile ] Jun 26, 2009 1:35pm thanks
	MrMeso [ View Profile ] Jun 26, 2009 12:00pm Awesome, man! Yeah, I do those too! How much weight do you do?
	MrMeso [ View Profile ] Jun 26, 2009 11:10am Thanks for the add! INSANE biceps! What kind of training do you do for them?
	Louiseuk [ View Profile ] Jun 25, 2009 2:09pm Thanks huni! This is an old one tho. I will be better than this for the worlds i promise :) x
	Bronwyn [ View Profile ] Jun 24, 2009 2:26am Thanks
	WheyFed [ View Profile ] Jun 22, 2009 11:39am Hey buddy! Hows your training going?
	JAYcavalier_328 [ View Profile ] Jun 21, 2009 8:14pm thanks man; appreciate the props but I'm so not where I'd like to be. ...you're looking swole dude -good job!
	Louiseuk [ View Profile ] Jun 21, 2009 2:58pm Well u have huge bi's! thats as good as big shoulders hehe!
	tim sahr [ View Profile ] Jun 21, 2009 8:22am thanks
	dieselll [ View Profile ] Jun 20, 2009 2:22pm Thank u very much
	Louiseuk [ View Profile ] Jun 20, 2009 1:39pm Cool :) glad its going to plan! Thanks huni! these are from about 2-3 weeks ago x
	Louiseuk [ View Profile ] Jun 20, 2009 1:15pm :) How has ur training been anyway? all good?
	Louiseuk [ View Profile ] Jun 20, 2009 1:08pm Haha we'll see :) x
	Louiseuk [ View Profile ] Jun 20, 2009 12:43pm Hey :) Well i'm starting my prep pretty soon.. I'm planning out my training on wednesday, and will start planning my diet in about 2 weeks time ! gosh i'm excited. I've been cleaning up my diet over the last two weeks and i've dropped to 147lbs.. I was 154lbs. I'll compete at about 136lbs! x
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