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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: May 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 214
Overall: 12,017

Forum Posts: 534
BodyBlog Entries: 13
Comments to Others: 1320

Forum Rep (?) : Ironwill002 250

Activity

Last Visit: Today, 12:00pm
Last Forum Post: Sep 3, 2009 6:55am
Last Photo Upload: Nov 6, 2009 1:56pm
Last Profile Update: Today, 11:53am
Last Blog Post: Feb 27, 2009 11:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 335

Stalking (?) : 0

Inspiring (?) : 1

Ironwill002

Overall Goal: Gain more lean muscle and continue cutting bf.

Fit Status: Still sore from last workout. I'm really pleased with the progress I see and feel. Want to crank the growth machine to the red line.

Motivation Level: 10/10

Nov 8, 2009 8:14 am History

Aug 15, 2009 4:52 pm History

Personal Info And Background:

Real Name:	William
Sex:	Male
Age:	56
Location:	Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1985
How I Started:	Stress and anger management
Why I Love It:	The pump from each workout and the euphoric feeling from watching my body constantly grow ever bigger, harder, stronger, and healthier.
How I Stay Motivated:	My motivation comes from keeping close track of my mass gains and constantly raising my goal and expectation for growth.
BB Accomplishments:	Going from a skinny 167 to a very buffed up 227 pounds.
Forum Signature:	Always building, never built.
Last Updated: Aug 14, 2009 12:29pm

What Ironwill002 Is Up To:

Nov 8, 2009
Ironwill002 updated Fit Status "Still sore from last workout. I'm really pleased with the progress I see and feel. Want to crank the growth machine to the red line." - 8:14 am - Comment
Nov 6, 2009
Ironwill002 uploaded 5 new Photo Gallery Pictures - 1:53 pm - Comment
Ironwill002 uploaded a new Progress Picture - 1:22 pm - Comment
Ironwill002 set a new Profile Picture - 1:20 pm - Comment
Ironwill002 updated Fit Status "Going to the gym to batter the upper body to a pulp. I'll post pics if I live to tell about it. " - 11:44 am - Comment
Nov 5, 2009
Ironwill002 changed Body Fat from 9.9% to 9.5%, a loss of 0.4 percentage point in 16 days - 12:16 pm - Comment

See Last 226 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008	Nov 6, 2009


View All 9 Progress Pictures »
Last Updated: Nov 6, 2009 1:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	35" (88.90 cm)
Weight:	207 lb (94.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	9.5 %	Calves:	16" (40.64 cm)
Chest:	48.5" (123.19 cm)	Forearms:	13" (33.02 cm)
Arms:	18.5" (46.99 cm)	Shoulders:	53" (134.62 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Nov 5, 2009 12:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	186 lb (84.5 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:		Overhead Press:	215 lb (97.7 kg)
Last Updated: Sep 9, 2009 2:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain more lean muscle and continue cutting bf.
Goal (Long):	Increase weight to 210 and keep bf at 10 percent.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 1, 2009 2:01pm

Members That Inspire Ironwill002:
	thatgoatseatintrash [ BodySpace ] Brad's great physique just makes me want to work harder and harder to chisel that kind of perfection. read more »
	Tanner Parkes [ BodySpace ] Tanner's single-minded dedication to his goal and incredible results help keep me focused on more and more growth. read more »
View all 4 members who inspire Ironwill002 »

BodyAnswers

Ironwill002 has answered 10 of 67 total questions.
View all 10 of Ironwill002's BodyAnswers »

What chest workout has worked best for you?

Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.

- Updated Jul 29, 2008 9:53am

What bicep workout has worked best for you?

Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.

- Updated May 13, 2008 11:48am

What tricep workout has worked best for you?

Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.

- Updated May 13, 2008 11:48am

View all 10 of Ironwill002's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 2:01pm

Videos of Ironwill002
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 2:48pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - Marshall Hobbs poses biceps Played: 476 Why I like this video: Marshall Hobbs' fantastic bi
	BODYBUILDER BRADLY CASTLEBERRY DOING ROWS Played: 937 Why I like this video: Massive Bradly Castleberry handles the heavy iron.
	Bodybuilder Joe McRee posing Nov. 18, 2008 Played: 284 Why I like this video: Joe McRee is massive and cut to the bone.
BRADLY CASTLEBERRY FLYING 125LB Played: 841
Tanner benching 150s Played: 172
Bodybuilder Anthony Watkins biceps, triceps Played: 130
MVJ 32 Bodybuilding Muscle Mark Natalie Played: 371
Bodybuilder Denis Sergovskiy delts and biceps Played: 351
Body-Xtreme InMotion - David Hoffmann Played: 558
Bodybuilder Daryl Bush trains and poses in gym Played: 171
Bodybuilding Junior Champion 2008 in Plsen Played: 190
Bodybuilder Armon Adibi ripped and vascular Played: 134
Charley Natural Bodybuilding - Road to competition Played: 111
Explosive Gym Workout Played: 188
View All Videos »
Last Updated: Aug 27, 2009 2:48pm

Latest BodyBlog Entry (13 Posts Total)
Much Better Category: Training on Feb 27, 2009 11:28am The back has healed and I'm up to my pre-injury weights. It feels great to hammer the weights to near screaming exhaustion, get a super pump again, and watch everything grow and grow. Your body will do what you force it to do within safety margins. View Ironwill002's BodyBlog

Current Supplements:
	Dymatize Super Multi, 120 Caplets Started: Jul 22, 2009 Reason: Good replacement for strenuous workout vitamin and mineral depeletion for growth and... read more »
	Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla Started: Sep 02, 2009 Reason: Very high protein, low fat, low cholesterol, decent taste
Last Updated: Sep 2, 2009 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	534 View All Posts
Posts Per Day:	0.39
Last Activity:	Nov 6, 2009 11:16am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Road biking
Magazines:	Iron Man
Healthy Foods:	Eggs
Cheat Foods:	Potato chips, Pizza
Workout Music:	Almost anything from the 80s.
Supplements:	Product Not Found Excellent protein boost, and good taste.
Last Updated: May 7, 2008 2:23pm

Friends (335)

dougie-fresh	Bronwyn	MoreMsclXXL
dave48326	SANTAFEDREAM	Schuh
Jackula	Joe Pavlik	AbsL0v3r

Show All Friends (335) »

Last Updated: Today, 11:53am

Visitor Comments (618)
[ Leave Ironwill002 a Comment ]
	JAYcavalier_328 [ View Profile ] Today, 1:24am Thanks IW - you're sporting massive arms brutha
	tswills [ View Profile ] Yesterday, 10:57am I want to see you crank the growth engine past red line. Blow up those arms Will! ;)
	thatgoatseatintrash [ View Profile ] Nov 7, 2009 11:13am Hope the training is going well.
	leanzzz [ View Profile ] Nov 6, 2009 2:19pm Thanks...Great bicep....I am workin hard to gain muscle mass. I guess there is always something we can improve on.
	dieselll [ View Profile ] Nov 4, 2009 3:19pm THANKS
	Weaponx66 [ View Profile ] Nov 2, 2009 12:58pm Well i hope they do big man, lol, how ya doing, killer bi shot there!
	tswills [ View Profile ] Nov 2, 2009 12:56pm Thanks! Interesting to know, especially as I'm cutting down.
	bb5-0 [ View Profile ] Nov 2, 2009 2:59am The arms are still growing ! good job
	tswills [ View Profile ] Nov 1, 2009 10:06pm Pecs are definitely swelling up nice and big Will! Keep growin! I want to see you massively huge! -T
	Assassin28 [ View Profile ] Nov 1, 2009 3:56pm Hey there brother! I thought about ya and was wondering what the next set's gonna be like?
	Maritimer [ View Profile ] Nov 1, 2009 6:01am Great work, Will. I'm just north of you. You've got 9 years on me. Hope I can approach your thickness and size by that time. LOL
	Assassin28 [ View Profile ] Oct 31, 2009 8:49am Ok bro I am going to settle for four sets then and do forearms. I appreciate it!
	Assassin28 [ View Profile ] Oct 31, 2009 5:45am Ok today is a toughie...I am giving it the hardest longest stretch in my biceps to bring them full out blown! haha! I am doing 10 sets of 25 reps with a 40 pound dumbbell. I am knocking out hammers. Next time will be another but today has one focus pain and unreal growth brother. I am more than honored to be ur pal!
	djgonzalez79 [ View Profile ] Oct 30, 2009 12:04pm Hey William...Great to hear from you. Yeah...back and couldnt be better! Have a Great Weekend!
	china2u [ View Profile ] Oct 28, 2009 7:11pm Look at me? Look at you!!! Those arms are KILLING ME! I see you've been tearing it up - awesome job my friend...:-)
	xStevenx [ View Profile ] Oct 27, 2009 7:49pm thanks dude! look at your guns! full of ammo and ready to kill those weights!
	eurasiansurgeon [ View Profile ] Oct 27, 2009 7:12pm wow ty so much ur just 2 kind w/ur words of praise dont kno if i deserve that or not tho nice gunz
	RonkonkomaBorn [ View Profile ] Oct 27, 2009 1:48pm id hope so :D
	RonkonkomaBorn [ View Profile ] Oct 27, 2009 10:54am thank you so much :] i cant wait to see more results haha im so impatien :D howve you been?
	Bigpopsonswoll [ View Profile ] Oct 26, 2009 1:31pm Ironwill you know I'll do just that. Your veins are poping bro! Lets take it to the max.
View All 618 Comments »

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