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Ironwill002
Overall Goal: Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.
Fit Status:
High reps and lighter weight tomorrow to give delts and arms more recovery time from last heavy day.
Real Name: William
Sex: Male
Age:
Location: Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1985
How I Started: Stress and anger management
Why I Love It: The pump from each workout and the euphoric feeling from watching my body constantly grow ever bigger, harder, stronger, and healthier.
How I Stay Motivated: My motivation comes from keeping close track of my mass gains and constantly raising my goal and expectation for growth.
BB Accomplishments: Going from a skinny 127 to a very buffed up 227 pounds.
Forum Signature: Always building, never built.
Sep 15, 2008
Nov 16, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.
Goal (Long): Increase weight to 210 and keep bf at under 10 percent.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Ironwill002 has answered 10 of 67 total questions.
View all 10 of Ironwill002's BodyAnswers »
What chest workout has worked best for you?
Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.
What bicep workout has worked best for you?
Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.
What tricep workout has worked best for you?
Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.
View all 10 of Ironwill002's BodyAnswers »
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Category: Training on Feb 27, 2009 11:28am
The back has healed and I'm up to my pre-injury weights. It feels great to hammer the weights to near screaming exhaustion, get a super pump again, and watch everything grow and grow. Your body will do what you force it to do within safety margins.
Started: Jul 22, 2009
Reason: Good replacement for strenuous workout vitamin and mineral depeletion for growth and...
Started: Sep 02, 2009
Reason: Very high protein, low fat, low cholesterol, decent taste
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 547 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 18, 2009 2:07pm
Recent Threads:
This Member has not created a Workout Program yet.
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Workout Music:
Almost anything from the 80s.
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[ Leave Ironwill002 a Comment
djgonzalez79 [ View Profile ] Nov 19, 2009 2:12pm
Thanks Will...have a great rest of the week.
cninja [ View Profile ] Nov 18, 2009 8:55pm
Thanks. Same to you. Hows your trainig going?
djgonzalez79 [ View Profile ] Nov 17, 2009 3:01pm
Hey big time...thats life!!! Keep that WILL straight up IRON ma man!
JD623 [ View Profile ] Nov 16, 2009 10:57am
Thanks. Looken jacked urself.
VillainChien [ View Profile ] Nov 15, 2009 7:43am
Great mass, man.
How do you keep your body fat under 10% like that?
Pretty amazing.
Keep up the hard work. Cheers!
ViCh
Monarchy [ View Profile ] Nov 14, 2009 6:03pm
Hey thanks for the comments!
Louiseuk [ View Profile ] Nov 13, 2009 11:23am
Thanks huni! everything aches a lot whilst training at the moment, but its going ok. Just got in from a 30 min power walk xx
How are u? x
Lowell_G [ View Profile ] Nov 11, 2009 6:43pm
Thanks man...Tryin to get my arms as big as yours! Great work
JAYcavalier_328 [ View Profile ] Nov 9, 2009 1:24am
Thanks IW - you're sporting massive arms brutha
tswills [ View Profile ] Nov 8, 2009 10:57am
I want to see you crank the growth engine past red line. Blow up those arms Will! ;)
thatgoatseatintrash [ View Profile ] Nov 7, 2009 11:13am
Hope the training is going well.
leanzzz [ View Profile ] Nov 6, 2009 2:19pm
Thanks...Great bicep....I am workin hard to gain muscle mass. I guess there is always something we can improve on.
dieselll [ View Profile ] Nov 4, 2009 3:19pm
THANKS
Weaponx66 [ View Profile ] Nov 2, 2009 12:58pm
Well i hope they do big man, lol, how ya doing, killer bi shot there!
tswills [ View Profile ] Nov 2, 2009 12:56pm
Thanks! Interesting to know, especially as I'm cutting down.
bb5-0 [ View Profile ] Nov 2, 2009 2:59am
The arms are still growing !
good job
tswills [ View Profile ] Nov 1, 2009 10:06pm
Pecs are definitely swelling up nice and big Will! Keep growin! I want to see you massively huge! -T
Assassin28 [ View Profile ] Nov 1, 2009 3:56pm
Hey there brother! I thought about ya and was wondering what the next set's gonna be like?
Maritimer [ View Profile ] Nov 1, 2009 6:01am
Great work, Will. I'm just north of you. You've got 9 years on me. Hope I can approach your thickness and size by that time. LOL
Assassin28 [ View Profile ] Oct 31, 2009 8:49am
Ok bro I am going to settle for four sets then and do forearms. I appreciate it!
