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Membership Info
Member Since: Feb 12, 2006
BodyBlog Started: May 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 222
  • Overall: 12,386
Forum Posts: 547
BodyBlog Entries: 13
Comments to Others: 1335
Forum Rep (?) :

Activity
Last Visit: Today, 7:18am
Last Forum Post: Sep 3, 2009 6:55am
Last Photo Upload: Yesterday, 1:28pm
Last Profile Update: Yesterday, 11:25am
Last Blog Post: Feb 27, 2009 11:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 345
Stalking (?) : 0
Inspiring (?) : 1

Ironwill002

Overall Goal:  Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.

Fit Status:  High reps and lighter weight tomorrow to give delts and arms more recovery time from last heavy day.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
William
Sex:
Male
Age:
Location:
Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
Stress and anger management
Why I Love It:
The pump from each workout and the euphoric feeling from watching my body constantly grow ever bigger, harder, stronger, and healthier.
How I Stay Motivated:
My motivation comes from keeping close track of my mass gains and constantly raising my goal and expectation for growth.
BB Accomplishments:
Going from a skinny 127 to a very buffed up 227 pounds.
Forum Signature:
Always building, never built.
Last Updated: Nov 13, 2009 4:11pm

What Ironwill002 Is Up To:
Nov 20, 2009
Ironwill002 set a new Profile Picture
Ironwill002 uploaded 5 new Photo Gallery Pictures
Ironwill002 changed Weight from 205 lbs. to 206 lbs., a 1 lb. gain in 3 days
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008 Nov 16, 2009
Last Updated: Nov 16, 2009 1:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 11:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 12:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more lean muscle, drop bf below 10 and improve muscle definition. Not enough just to get bigger, but I want that too.
Goal (Long):
Increase weight to 210 and keep bf at under 10 percent.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 18, 2009 12:17pm

Members That Inspire Ironwill002:
BIG KONCRETE [ BodySpace ]
I just want to look like him. Maybe even a little bit.
Louiseuk [ BodySpace ]
World class champion but very approachable, friendly, and likeable.
View all 4 members who inspire Ironwill002 »

BodyAnswers
Ironwill002 has answered 10 of 67 total questions.
View all 10 of Ironwill002's BodyAnswers »

What chest workout has worked best for you?
Love to pump those pecs with hammer strength machine press; lying dumbbell press; HEAVY peck deck; cable crossovers; dips.
- Updated Jul 29, 2008 9:53am

What bicep workout has worked best for you?
Supersets with successive cable and dumbbell curls, paired with triceps extensions. Barbell curls, concentration curls, machine curls.
- Updated May 13, 2008 11:48am

What tricep workout has worked best for you?
Paired supersets with bis. Cable pressdowns, both hands and single handed sets, and skull crushers. Normally 8-10 reps, 6 sets. Lying tri-press, kickbacks, dips.
- Updated May 13, 2008 11:48am

View all 10 of Ironwill002's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 12:17pm

Videos of Ironwill002
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2009 2:48pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Marshall Hobbs poses biceps
Bodybuilding - Marshall Hobbs poses biceps
Play this video Played: 482
Why I like this video: Marshall Hobbs' fantastic bi
Bodybuilder Joe McRee posing Nov. 18, 2008
Bodybuilder Joe McRee posing Nov. 18, 2008
Play this video Played: 295
Why I like this video: Joe McRee is massive and cut to the bone.
BRADLY CASTLEBERRY FLYING 125LB
BRADLY CASTLEBERRY FLYING 125LB
Play this video Played: 853
Why I like this video: Brad C. is incredible.
Play this video Tanner benching 150s Played: 181
Play this video Bodybuilder Anthony Watkins biceps, triceps Played: 137
Play this video MVJ 32 Bodybuilding Muscle Mark Natalie Played: 374
Play this video Bodybuilder Denis Sergovskiy delts and biceps Played: 354
Play this video Body-Xtreme InMotion - David Hoffmann Played: 562
Play this video Bodybuilder Daryl Bush trains and poses in gym Played: 178
Play this video Bodybuilding Junior Champion 2008 in Plsen Played: 199
Play this video Bodybuilder Armon Adibi ripped and vascular Played: 143
Play this video Charley Natural Bodybuilding - Road to competition Played: 117
Play this video Explosive Gym Workout Played: 197
Last Updated: Aug 27, 2009 2:48pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Feb 27, 2009 11:28am

The back has healed and I'm up to my pre-injury weights.  It feels great to hammer the weights to near screaming exhaustion, get a super pump again, and watch everything grow and grow.   Your body will do what you force it to do within safety margins.        


Current Supplements:
Dymatize Super Multi, 120 Caplets
Started: Jul 22, 2009
Reason: Good replacement for strenuous workout vitamin and mineral depeletion for growth and...
Dymatize All Natural Elite Whey Protein Isolate, 5 Lbs., Gourmet Vanilla
Started: Sep 02, 2009
Reason: Very high protein, low fat, low cholesterol, decent taste
Last Updated: Sep 2, 2009 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 547 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 18, 2009 2:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Road biking
Magazines:
  • Iron Man
Healthy Foods:
  • Eggs
Cheat Foods:
  • Potato chips, Pizza
Workout Music:
  • Almost anything from the 80s.
Supplements:
  • Product Not Found  Excellent protein boost, and good taste.
Last Updated: May 7, 2008 2:23pm

Friends (345)









Last Updated: Nov 18, 2009 1:16pm

Visitor Comments (626)
[ Leave Ironwill002 a Comment ]
djgonzalez79 [ View Profile ]
Nov 19, 2009 2:12pm
Thanks Will...have a great rest of the week.
cninja [ View Profile ]
Nov 18, 2009 8:55pm
Thanks. Same to you. Hows your trainig going?
djgonzalez79 [ View Profile ]
Nov 17, 2009 3:01pm
Hey big time...thats life!!! Keep that WILL straight up IRON ma man!
JD623 [ View Profile ]
Nov 16, 2009 10:57am
Thanks. Looken jacked urself.
VillainChien [ View Profile ]
Nov 15, 2009 7:43am
Great mass, man. How do you keep your body fat under 10% like that? Pretty amazing. Keep up the hard work. Cheers! ViCh
11/04 Monarchy [ View Profile ]
Nov 14, 2009 6:03pm
Hey thanks for the comments!
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Nov 13, 2009 11:23am
Thanks huni! everything aches a lot whilst training at the moment, but its going ok. Just got in from a 30 min power walk xx How are u? x
lat spread Lowell_G [ View Profile ]
Nov 11, 2009 6:43pm
Thanks man...Tryin to get my arms as big as yours! Great work
JAYcavalier_328 [ View Profile ]
Nov 9, 2009 1:24am
Thanks IW - you're sporting massive arms brutha
tswills [ View Profile ]
Nov 8, 2009 10:57am
I want to see you crank the growth engine past red line. Blow up those arms Will! ;)
thatgoatseatintrash [ View Profile ]
Nov 7, 2009 11:13am
Hope the training is going well.
leanzzz [ View Profile ]
Nov 6, 2009 2:19pm
Thanks...Great bicep....I am workin hard to gain muscle mass. I guess there is always something we can improve on.
dieselll [ View Profile ]
Nov 4, 2009 3:19pm
THANKS
Weaponx66 [ View Profile ]
Nov 2, 2009 12:58pm
Well i hope they do big man, lol, how ya doing, killer bi shot there!
tswills [ View Profile ]
Nov 2, 2009 12:56pm
Thanks! Interesting to know, especially as I'm cutting down.
bb5-0 [ View Profile ]
Nov 2, 2009 2:59am
The arms are still growing ! good job
tswills [ View Profile ]
Nov 1, 2009 10:06pm
Pecs are definitely swelling up nice and big Will! Keep growin! I want to see you massively huge! -T
Doing better... Assassin28 [ View Profile ]
Nov 1, 2009 3:56pm
Hey there brother! I thought about ya and was wondering what the next set's gonna be like?
Maritimer [ View Profile ]
Nov 1, 2009 6:01am
Great work, Will. I'm just north of you. You've got 9 years on me. Hope I can approach your thickness and size by that time. LOL
Doing better... Assassin28 [ View Profile ]
Oct 31, 2009 8:49am
Ok bro I am going to settle for four sets then and do forearms. I appreciate it!
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