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IronwarriorPA
"Need to lose about 23 more LBS of CRAP, I want to look great naked and my New Year's resolution is to have a six pack by April!!"

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Progress Pictures


Oldest Newest
Oct 24, 2009 Dec 25, 2009
247 lbs about 8 weeks in my transformation challenge!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Sep 26, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  240.0 lb (109.1 kg) 223.0 lb (101.4 kg) 205.0 lb (93.2 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Dec 25, 2009 223.0 lb (101.4 kg) -5.0 lb (-2.3 kg) -2.2 %
Nov 29, 2009 228.0 lb (103.6 kg) -5.6 lb (-2.5 kg) -2.4 %
Nov 10, 2009 233.6 lb (106.2 kg) -13.4 lb (-6.1 kg) -5.4 %
Oct 24, 2009 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Jul 12, 2009 238.0 lb (108.2 kg) -9.0 lb (-4.1 kg) -3.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -1.2 %
Current: 20.8 % Percent Change: -5.5 %

  Start Current Goal Remaining  
  Sep 26, 2008 Dec 27, 2009 Dec 31, 2008 Goal Has Expired  
  28.0 % 20.8 % 19.0 % 1.8 %  

Date Body Stats: Bodyfat Change % Change
Dec 25, 2009 20.8 % 0.8 % 4.0 %
Nov 29, 2009 20.0 % -6.7 % -25.1 %
Oct 24, 2009 26.7 % -4.3 % -13.9 %
Jan 1, 2009 31.0 % 3.0 % 10.7 %
Sep 26, 2008 28.0 % 1.0 % 3.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 12, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Aug 21, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Nov 10, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 15.0" (38.1 cm) -2.5" (-6.4 cm) -14.3 %
Aug 21, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 10, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 21, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2006 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 10, 2006 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 12, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 12, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Aug 21, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2006 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2008 12.0" (30.5 cm) -1.5" (-3.8 cm) -11.1 %
Aug 21, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 10, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.0" (0.0 cm)
Current: 51.0" (129.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 21, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2006 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Aug 21, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 10, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2006 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 60.0 lb (27.3 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 15, 2008 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Aug 21, 2007 375.0 lb (170.5 kg) -30.0 lb (-13.6 kg) -7.4 %
Jun 25, 2007 405.0 lb (184.1 kg) 27.0 lb (12.3 kg) 7.1 %
Mar 9, 2007 378.0 lb (171.8 kg) 63.0 lb (28.6 kg) 20.0 %
Nov 12, 2006 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 0.0 lb (0.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 15, 2008 405.0 lb (184.1 kg) -20.0 lb (-9.1 kg) -4.7 %
Aug 21, 2007 425.0 lb (193.2 kg) 8.0 lb (3.6 kg) 1.9 %
Mar 9, 2007 417.0 lb (189.5 kg) 12.0 lb (5.5 kg) 3.0 %
Nov 10, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 90.0 lb (40.9 kg)
Current: 495.0 lb (225.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 15, 2008 495.0 lb (225.0 kg) 60.0 lb (27.3 kg) 13.8 %
Aug 21, 2007 435.0 lb (197.7 kg) 6.0 lb (2.7 kg) 1.4 %
Mar 9, 2007 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Nov 10, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Aug 21, 2007 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Mar 9, 2007 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Nov 12, 2006 135.0 lb (61.4 kg) -30.0 lb (-13.6 kg) -18.2 %
Nov 10, 2006 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -50.0 lb (-22.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2008 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Aug 21, 2007 205.0 lb (93.2 kg) 30.0 lb (13.6 kg) 17.1 %
Mar 9, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 12, 2006 175.0 lb (79.5 kg) -100.0 lb (-45.5 kg) -36.4 %
Nov 10, 2006 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -6.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 15, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2007 230.0 lb (104.5 kg) -24.0 lb (-10.9 kg) -9.4 %
Mar 9, 2007 254.0 lb (115.5 kg) 69.0 lb (31.4 kg) 37.3 %
Nov 12, 2006 185.0 lb (84.1 kg) -60.0 lb (-27.3 kg) -24.5 %
Nov 10, 2006 245.0 lb (111.4 kg)


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