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BodyBlog (14)
Photos (6)
Progress & Goals
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BodyGroups (1) NEW!!

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AIM coz17702
MSN andycosentine@hotmail.com
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Membership Info
Member Since: May 4, 2006
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 3,159
Forum Posts: 32
BodyBlog Entries: 14
Comments to Others: 131
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:31am
Last Forum Post: Never
Last Photo Upload: Jul 30, 2009 12:32pm
Last Profile Update: Nov 24, 2009 4:33pm
Last Blog Post: Oct 27, 2009 8:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 332
Stalking (?) : 16
Inspiring (?) : 0

IronwarriorPA

Overall Goal:  To lose about 40 LBS of CRAP, Look great naked and To win the Creadyl/No-Beta transformation challenge! I want to turn Heads!!!!

Fit Status:  Stepping up the cardio, need to lose 30 LBS

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
39
Location:
Williamsport, Pennsylvania, United States
Occupation:
Federal Correctional Officer / personal trainer
Personal Website:
http://www.myspace.com/ironwarrior1
Primary Gym:
College:
High School:
When I Started:
Jan, 1991
How I Started:
I was a skinny kid in high school then just out of high school I got fat. So, one day I woke up and said "no more, I'm going to do something about this" and I got my ass in to a gym and I was hooked ever since. I'm still fat (Because I like to eat) and need lots of work, but I'm getting there. MAYBE SOMEDAY I WILL HAVE A SIX PACK!
Why I Love It:
I love the feeling of walking out of the gym all pumped up after a great workout. And after you see results, it's that much sweeter.
How I Stay Motivated:
Seeing all the hot, buff, beautiful women on here is motivation enough. And also I'm trying to get to where I want to be, all jacked up and ripped! If that's at all possible!!!
BB Accomplishments:
None yet for bodybuilding, but did finish my first marathon this fall.
Forum Signature:
Pain = Performance!
Last Updated: Oct 30, 2008 9:04am

What IronwarriorPA Is Up To:
Nov 19, 2009
IronwarriorPA changed Overall Goal: "To lose about 40 LBS of CRAP, Look great naked and To win the Creadyl/No-Beta transformation challenge! I want to turn Heads!!!!."
Nov 14, 2009
IronwarriorPA uploaded a new Progress Picture
Nov 10, 2009
IronwarriorPA changed Weight from 247 lbs. to 233.6 lbs., a 13.4 lb. loss in 17 days
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 24, 2009 Nov 14, 2009
247 lbs down about 17 lbs
Creadyl/No-Beta Transformation challenge.
3 weeks in, of the Transformation challenge!
Last Updated: Nov 14, 2009 11:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 11:51pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lose about 40 LBS of CRAP, Look great naked and To win the Creadyl/No-Beta transformation challenge! I want to turn Heads!!!!
Goal (Long):
I want to get rid of 40 lbs of crap (fat), get rock hard with a six pack, live a healthier lifestyle.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 19, 2009 8:46am

Members That Inspire IronwarriorPA:
Louiseuk [ BodySpace ]
She is absolutely amazing looking! You can tell she puts her heart in to it! Absolutely beautiful physique!
read more »
AvaCowan [ BodySpace ]
Ava, absolutely flawless physique and One of the most beautiful!
read more »
View all 2 members who inspire IronwarriorPA »

BodyAnswers
IronwarriorPA has answered 7 of 67 total questions.
View all 7 of IronwarriorPA's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein Because It builds muscle.
- Updated Sep 26, 2008 9:43am

What supplements do you take immediately before your workout? Why?
NO-XPLODE, Because I love the pump it gives.
- Updated Sep 26, 2008 9:40am

Do you currently have a workout partner?
No, But I Want One
- Updated Sep 26, 2008 9:39am

View all 7 of IronwarriorPA's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 8:46am

Videos of IronwarriorPA
300 - Movie Trailer
300 - Movie Trailer
Play this video Played: 55
Last Updated: Aug 6, 2008 11:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 8:46am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Oct 27, 2009 8:58am

As I was signing up for the Creadyl/No Beta Transformation Challenge, I got to where you upload your before photos and You want to talk about depression? I wanted to puke!! I no I was fat but the mirrior does not do justice! Seeing my photo with my shirt off was so depressing, I can't tell you....

Current Supplements:
Twinlab Glutamine Fuel, 120 Capsules
Started: Aug 01, 1998
Reason: 
NOW L-Arginine, 500mg/250 Capsules
Started: Oct 01, 2007
Reason: 
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Started: Nov 03, 2007
Reason: 
Last Updated: Oct 24, 2009 5:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 10:49am
Recent Threads:

Workout Program:
I'm training with a personal trainer, she has me doing all kinds of crazy stuff.

She kick's my ass!!!!
Last Updated: Apr 29, 2008 5:52pm

Favorites
Bodyparts:
Hobbies:
  • Anything to do with excersizing and being outdoors.
Magazines:
  • muscle & fitness
Healthy Foods:
  • Salmon
  • fish, Chicken, lean beef and veggie's
Cheat Foods:
  • pasta
Fitness Books:
  • Nutrient Timing
Workout Music:
  • Something hard and fast
Supplements:
Last Updated: Aug 5, 2007 9:04am

Friends (348)









Last Updated: Nov 24, 2009 4:33pm

Visitor Comments (101)
[ Leave IronwarriorPA a Comment ]
Training Day! BigWick33 [ View Profile ]
Yesterday, 7:38am
Thanks bro! That is where I get lost sometimes. I have to remember to mix it up and not get into routine. Be careful and I will yell I I need ya. Go Hard or GO HOME!
puttin on size.........maybe MsFitFern [ View Profile ]
Nov 22, 2009 8:25am
good morning!!!! Hows the challenge going?
Side Abs 2 detour [ View Profile ]
Oct 25, 2009 3:32am
Thank you Andy that was a nice thing to say :)
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Jun 25, 2009 3:38pm
Aww thanks for your kind words huni :) Thought it was really nice of you X
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jun 23, 2009 2:09pm
Thank you so much for your support! I really appreciate you stopping by.:)
just me dinanm [ View Profile ]
Jun 20, 2009 7:27am
Good motning, thank u soo much for stopping by and ur sweet comment, im doing very well, congradulations on ur acheivents, great job!!! hope u having a great weekend. Dina
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 16, 2009 1:43pm
Glad to see another guy from PA doing well in here. stay focused
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Jun 15, 2009 5:24pm
Thank you very much! I sure will give it my best:)
puttin on size.........maybe MsFitFern [ View Profile ]
May 13, 2009 6:08pm
Things are really great right now. How ya been?
yellow trim eurasiansurgeon [ View Profile ]
May 8, 2009 9:02pm
hey ty so much im tryin 2 git bak in tip top shape again afta surgery
Romantic1983 [ View Profile ]
Mar 26, 2009 12:54am
heyyyy. Hows ure training?
Team Universe 2009 fitwithsara [ View Profile ]
Mar 10, 2009 4:54pm
So sweet of you, thank you! I really appreciate that kind compliment!
Christianbuilt [ View Profile ]
Feb 25, 2009 5:27pm
Andy, looking swol man and awesome guns.
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Feb 25, 2009 5:23pm
Nah Andy! I'm probably going to head down to New Orleans and hang out with my hubby. I missed Mardi Gras, but the crowds are gone & we can spend quality time w/o the hectic stuff. When ARE U competiting? tic...toc....tic... toc... *smile*
Me at the IFBB Worlds!! Louiseuk [ View Profile ]
Feb 7, 2009 7:32am
Hi Hun no women don't get an invite to that in the uk otherwise I wouldve liked to! I'll be doing the IFBB World championships in October x
GoddessAthlete [ View Profile ]
Feb 6, 2009 9:05pm
no, i'm in cali.....no arnold for me! what about u?
GoddessAthlete [ View Profile ]
Feb 5, 2009 8:48pm
thanks for the add! how's your training going?
asc234 [ View Profile ]
Jan 28, 2009 12:58pm
thank you!
Georgiana [ View Profile ]
Dec 13, 2008 1:28am
Thanks for the request. Good luck on your goals, you look great! xx
Georgiana [ View Profile ]
Dec 13, 2008 1:28am
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