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Overall Goal
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Transform My Body
Lean out for summer
Progress & Goals
BEFORE
Jul 10, 2009
CURRENT
Apr 25, 2010
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Aug 25, 2010
CURRENT BODY FAT
13
%
Apr 5, 2010
PROGRESS HISTORY
Lbs.
2009-08-17,2009-08-27,2009-09-15,2009-09-26,2009-10-02,2009-10-12,2009-10-24,2009-11-09,2009-11-20,2009-11-23,2009-11-25,2009-12-05,2009-12-07,2009-12-11,2009-12-14,2009-12-19,2009-12-23,2009-12-29,2010-01-02,2010-01-05,2010-01-13,2010-01-23,2010-01-29,2010-01-31,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-19,2010-03-29,2010-04-05,2010-04-12,2010-04-21,2010-05-21,2010-06-26,2010-07-14,2010-07-26,2010-08-25
174,175,179,180.5,181,183,185,187,187.5,190,191,192,193,194.5,196,197.5,200,201.5,202.2,203,204.5,205.5,206.5,207,208,204.2,202,200,198.2,194.6,193,191,189,187,184,189,191,192,195
Apr 02, 2010
193 Lbs.
%
2009-08-17,2009-11-09,2010-02-05,2010-04-05
16.7,17.4,18.5,13
Lbs.
2009-08-17,2009-08-27,2009-09-15,2009-09-26,2009-10-02,2009-10-12,2009-10-24,2009-11-09,2009-11-20,2009-11-23,2009-11-25,2009-12-05,2009-12-07,2009-12-11,2009-12-14,2009-12-19,2009-12-23,2009-12-29,2010-01-02,2010-01-05,2010-01-13,2010-01-23,2010-01-29,2010-01-31,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-19,2010-03-29,2010-04-05,2010-04-12,2010-04-21,2010-05-21,2010-06-26,2010-07-14,2010-07-26,2010-08-25
144.9,145.8,149.1,150.4,150.8,152.4,154.1,154.5,154.9,156.9,157.8,158.6,159.4,160.7,161.9,163.1,165.2,166.4,167,167.7,168.9,169.7,170.6,171,169.5,166.4,164.6,163,161.5,158.6,157.3,166.2,164.4,162.7,160.1,164.4,166.2,167,169.6
Programs
My Workout Philosophy View My Full Workout Program
Ironwake has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ironwake has not added any program information.
My Supplement Program View My Full Supplement Program
Ironwake has not added any program information.
My Motivation Program View My Full Motivation Program
Ironwake has not added any program information.
Visitor Comments
Leave a Comment
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 26, 2010 10:06am
SPR1GGAN
Lookin good man! Keep the progress pics comin. Your comparison picture shows obvious growth in your chest arms and abs.
Feb 7, 2010 3:58am
Little5D
I'm a bit obsessive compulsive. Care to answer that question for me? I tried to get to bed at 11. That didnt happen. Slept in til 630 today. Im pretty much not running for a month. Ugh not looking fwd to getting fat.
Feb 2, 2010 6:57pm
allieninja
Yeah but doing like, 3-4 reps is hurting my pride worse than anything lol. I'd rather to be able to lift SOMETHING.
Feb 2, 2010 2:07pm
allieninja
at the gym at my job... hardly anyone there ever, no one around to spot :( gonna just do less weight more reps for now while I'm cutting, can always stop at less instead of failure after 4.
Feb 2, 2010 12:02pm
allieninja
Don't know...I'm waiting til next week to weigh because I feel fat this week haha. Strength is going to ****. Had to roll a bench press off me twice yesterday. I hope this is worth it.
Feb 2, 2010 11:57am
Little5D
I like training early. Makes the rest of the day feel productive but yesterday i was very tired by 5 pm. I need to go to bed earlier but im a night owl. Not too great for the body but im working on it!!
Feb 2, 2010 7:40am
Little5D
Weekends are where i get my best workouts although today was a good one. I went to bed early and got up at 5 am. Hows the bulk phase?
Feb 1, 2010 7:26am
Little5D
Hello! The knee was alright the first few days but its starting to act up again. Spendin the weekend off my feet. Or at least trying to. Its bumming me out. But what can i do? Hows training for you? Great by the looks of it! :)
Jan 30, 2010 7:52pm
allieninja
hey! Im kinda bummed I don't get to bulk as planned but Im kinda looking forward to the cut because I was starting to feel like my pants were a little too tight again haha. And I can't be that chubby girl on the beach ;) How are you doing?
Jan 17, 2010 11:17pm
allieninja
its on a 2 week hold due to christmas cookies and no gym access @_@ I start again the 4th. Hoping for at least 3lbs of muscle from beginning of Jan - end of March. Then depending on weather I will either start cutting in April or keep bulking til May.
Dec 30, 2009 2:00pm
allieninja
your latest progress pic is really showing your progress! you're doing awesome :)
Dec 30, 2009 11:48am