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Membership Info
Member Since: Sep 22, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,674
Forum Posts: 8
BodyBlog Entries: 16
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 10:27am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: May 10, 2008 12:36pm
Last Blog Post: May 10, 2008 10:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 2
Ironmeka

"Get lean & ripped for the summer!"

Personal Info And Background:
Real Name: Francis
Sex: Male
Age: 25
Location: United States
Occupation: Tech Assistant (American Red Cross) / Army National Guard
Personal Website: http://www.myspace.com/ironmecka
Gym: Gold's Gym
Gym Location: Virginia Beach
When I Started: 1998
How I Started: Typical skinny, under weight high school kid dilemma. Started to lift weights to get bigger.
Why I Love It: A hard body attracts the opposite sex!
How I Stay Motivated: Easy one. www.bodybuilding.com
BB Accomplishments: Never competed...I hope too maybe one day.
Forum Signature: As we grow older and wiser, we talk less and say more.
Last Updated: May 2, 2008 11:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 11:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2006 4:53pm

Goals:
Main Goal: Lose Fat
Goal (Short): Get lean & ripped for the summer!
Goal (Long): 1.) Pass my Army Physical Fitness Test 2.) Get my bodyfat % into the single digits
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: May 3, 2008 11:09pm

BodyAnswers
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Contest History:
No Contests
Last Updated: May 3, 2008 11:09pm

Videos of Ironmeka
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 11:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 3, 2008 11:09pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on May 10, 2008 10:38am

My Army PT test is coming up on the 17th or 18th of May.  My two mile run is averaging 14:40.  I have to be able to run it under 16:36 according to my age (25).  Pushups and situps have never been a problem, just my run.  But now, my body is aerobically conditioned as it once was in...


Current Supplements:
Gaspari Nutrition Novedex XT, 60 Capsules
Started: Dec 22, 2007
Reason: I have used this before and I'm using it again. Novedex XT works!
Universal Storm, 1.81 Lbs., Fruit Punch
Started: Dec 30, 2007
Reason: Ample servings, excellent price - a great postworkout creatine supplement.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Mar 18, 2008
Reason: I'm big on blended source protein powders over ones that just use whey. Unlike Matrix,...
Last Updated: May 10, 2008 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: May 23, 2008 9:39am
Recent Threads:


Workout Program:
For now on, I'm going to post my workouts under my blogs most likely under training. I could have sworn you could posts multiple workout schedules under this section. Guess not.
Last Updated: Dec 18, 2006 1:29pm

Favorites
Bodyparts:
Hobbies:
  • Video games - fighting, RPG, action
Magazines:
  • Ironman Magazine
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Chicken teriyaki
  • Beefsteak and brown rice
Cheat Foods:
  • Cheeseburgers
  • sweet and sour chicken w/fried rice
  • Soft tacos
Fitness Books:
  • 10 Week Size Surge
Workout Music:
  • Linkin Park
Supplements:
Last Updated: Dec 1, 2006 8:54pm

Friends (12)
mindyk
 

BootyBrandy
 

zach_bashore
zach4
 

nightshade55
Kung Fu Longarm 1
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

ivy78
 

AnnaPunky
Fame Fitness Model Winner Tall, Lyzabeth Lopez Cla
 

Brother_In_Iron
Ab Shot
 

leadpunch
 

Last Updated: Dec 23, 2007 7:13am

Visitor Comments (6)
[ Leave Ironmeka a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Dec 9, 2007 8:33pm
U got very good strength dude
ivy78 [ View Profile ]
Apr 1, 2007 4:34pm
Cool :)
ivy78 [ View Profile ]
Apr 1, 2007 4:30pm
Norfolk :)
ivy78 [ View Profile ]
Apr 1, 2007 3:16pm
hey :) do u live in VA?
Guest sukra guest
Mar 15, 2007 8:14am
Hey there,you look good. keep it up!
Comments bwestgat [ View Profile ]
Dec 29, 2006 10:45am
I didn't recover. I have lived with it for 4 years. I don't do many lower back excercises. What I do is work around it. Instead of a regular squat I do a smith machine squat with my feet placed in front of me rather than under me. No deadlifts for me. For barbell rows I always have a chest rest to support my lower back. I hope your back injury is short term. Good luck.
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