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Membership Info
Member Since: Sep 22, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,203
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Today, 10:02am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 28, 2009 8:44am
Last Profile Update: Dec 21, 2009 6:22am
Last Blog Post: Aug 3, 2009 8:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

Ironmeka

Overall Goal:  Stay at this bantam weight/ light weight class until I compete in October. Then take one year to accumlate solid muscle mass.

Fit Status:  Still dieting...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Francis
Sex:
Male
Age:
27
Location:
United States
Occupation:
Lab Tech I
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
Typical skinny, under weight high school kid dilemma. Started to lift weights to get bigger.
Why I Love It:
A hard body attracts the opposite sex!
How I Stay Motivated:
Trying to look like Frank Zane!
BB Accomplishments:
Never competed...I hope too maybe one day.
Forum Signature:
Gravity can drop an apple, but I can drop the freakn moon!
Last Updated: May 2, 2008 11:06pm

What Ironmeka Is Up To:
Sep 28, 2009
Ironmeka uploaded 2 new Photo Gallery Pictures
Aug 8, 2009
Ironmeka reviewed USPlabs Jack3d and rated it 10/10
Aug 3, 2009
Ironmeka created a new blog entry, "OCB Tidewater Natural"
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 6:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 11, 2006 4:53pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Stay at this bantam weight/ light weight class until I compete in October. Then take one year to accumlate solid muscle mass.
Goal (Long):
Maintain my current bodyweight 143.5 or drop to 140 so I can compete in the light weight division coming this October (OCB event). Afterwards, focus on putting some quality weight. I'll try to push towards the 190 - 200 lb.
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
5%
Upcoming Contest:
OCB Tidewater Natural
Last Updated: Aug 3, 2009 6:46am

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Contest History:
No Contests
Last Updated: Aug 3, 2009 6:46am

Videos of Ironmeka
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 6:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 3, 2009 6:46am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 3, 2009 8:11am

Link to the flyer

http://www.theocbwebsite.com/Re sults/2009/NorfolkVA/OCB102409VAflyer72. jpg

Planning on doing this show.


Current Supplements:
Muscle-Link Pro-Fusion, 2 Lbs., New Chocolate Fudge
Started: Mar 16, 2009
Reason: Perfect multi-substrate protein. I have been touting the benefits of these types of proteins...
SNI BCAA 4 Hour, 90 Tablets
Started: Jun 01, 2009
Reason: I have taken BCAA's on and off throughout the year. This complements my current...
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Jul 28, 2009
Reason: This product is is beyond words. I like many others have tried many, many pre-workout products. ...
Last Updated: Aug 3, 2009 7:47am

Supplement Reviews
USPlabs Jack3d, 250 Grams, Lemon Lime
Review:  This is the only pre-workout supplement I'm taking for now on! I've literally been through...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 8, 2009 10:21pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2009 9:36am
Recent Threads:


Workout Program:
For now on, I'm going to post my workouts under my blogs most likely under training. I could have sworn you could posts multiple workout schedules under this section. Guess not.
Last Updated: Dec 18, 2006 1:29pm

Favorites
Bodyparts:
Hobbies:
  • Video games - fighting, RPG, action
Magazines:
  • Ironman Magazine
  • FLEX
  • Muscle and Fitness
Healthy Foods:
  • Chicken teriyaki
  • Beefsteak and brown rice
Cheat Foods:
  • Cheeseburgers
  • sweet and sour chicken w/fried rice
  • Soft tacos
Fitness Books:
  • 10 Week Size Surge
Workout Music:
  • Linkin Park
Supplements:
Last Updated: Dec 1, 2006 8:54pm

Friends (20)









Last Updated: Dec 21, 2009 6:22am

Visitor Comments (12)
[ Leave Ironmeka a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
Sep 25, 2009 9:04am
thanks for the add man. keep growing SWOLE!
bat wing- 170 lbs IronNtheBlood88 [ View Profile ]
Sep 9, 2009 3:38pm
NPC is far away man that pro status lol Im FAR awaty from that. I think il start with natural shows that are local and that would be a good start
bat wing- 170 lbs IronNtheBlood88 [ View Profile ]
Sep 8, 2009 5:51pm
hell yea none of that drug **** though last thing I want to do is compete with a dude that does roids lol
BiggMan77 [ View Profile ]
Aug 27, 2009 4:25pm
No prob man.. my boy did a 9 week diet sometimes eating only 1 cup of broccli or i cup of oatmeal and you have his build so i already you it ain't easy
BiggMan77 [ View Profile ]
Aug 27, 2009 3:09am
GOOD LUCK ON THE SHOW. I WENT TO LOCAL ONE HERE IN DENVER TO SUPPORT A FREIND SO I KNOW YOU WORKING YOR ASS OFF
Guest Mike guest
Aug 3, 2009 8:24am
Hey dude, you up for a wrestle challenge with those big legs, and chest?
Upload your profile picture! TXBULL [ View Profile ]
Dec 9, 2007 8:33pm
U got very good strength dude
ivy78 [ View Profile ]
Apr 1, 2007 4:34pm
Cool :)
ivy78 [ View Profile ]
Apr 1, 2007 4:30pm
Norfolk :)
ivy78 [ View Profile ]
Apr 1, 2007 3:16pm
hey :) do u live in VA?
Guest sukra guest
Mar 15, 2007 8:14am
Hey there,you look good. keep it up!
Front twist bwestgat [ View Profile ]
Dec 29, 2006 10:45am
I didn't recover. I have lived with it for 4 years. I don't do many lower back excercises. What I do is work around it. Instead of a regular squat I do a smith machine squat with my feet placed in front of me rather than under me. No deadlifts for me. For barbell rows I always have a chest rest to support my lower back. I hope your back injury is short term. Good luck.
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