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Membership Info

Member Since: Sep 22, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,674

Forum Posts: 8
BodyBlog Entries: 16
Comments to Others: 13

Forum Rep (?) : Ironmeka 10

Activity

Last Visit: Aug 29, 2008 10:27am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: May 10, 2008 12:36pm
Last Blog Post: May 10, 2008 10:38am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 2


Ironmeka "Get lean & ripped for the summer!"

Personal Info And Background:
Real Name:	Francis
Sex:	Male
Age:	25
Location:	United States
Occupation:	Tech Assistant (American Red Cross) / Army National Guard
Personal Website:	http://www.myspace.com/ironmecka
Gym:	Gold's Gym
Gym Location:	Virginia Beach
When I Started:	1998
How I Started:	Typical skinny, under weight high school kid dilemma. Started to lift weights to get bigger.
Why I Love It:	A hard body attracts the opposite sex!
How I Stay Motivated:	Easy one. www.bodybuilding.com
BB Accomplishments:	Never competed...I hope too maybe one day.
Forum Signature:	As we grow older and wiser, we talk less and say more.
Last Updated: May 2, 2008 11:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 2, 2008 11:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	170 lb (77.3 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	140 lb (63.6 kg)
Last Updated: Dec 11, 2006 4:53pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Get lean & ripped for the summer!
Goal (Long):	1.) Pass my Army Physical Fitness Test 2.) Get my bodyfat % into the single digits
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 3, 2008 11:09pm

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Contest History:
No Contests
Last Updated: May 3, 2008 11:09pm

Videos of Ironmeka
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Last Updated: May 3, 2008 11:09pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 3, 2008 11:09pm

Latest BodyBlog Entry (16 Posts Total)
Ready for my Army PT test! Category: Training on May 10, 2008 10:38am My Army PT test is coming up on the 17th or 18th of May. My two mile run is averaging 14:40. I have to be able to run it under 16:36 according to my age (25). Pushups and situps have never been a problem, just my run. But now, my body is aerobically conditioned as it once was in... Read More » View Ironmeka's BodyBlog

Current Supplements:
	Gaspari Nutrition Novedex XT, 60 Capsules Started: Dec 22, 2007 Reason: I have used this before and I'm using it again. Novedex XT works!
	Universal Storm, 1.81 Lbs., Fruit Punch Started: Dec 30, 2007 Reason: Ample servings, excellent price - a great postworkout creatine supplement.
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar Started: Mar 18, 2008 Reason: I'm big on blended source protein powders over ones that just use whey. Unlike Matrix,... read more »
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry read more »
BSN Cheaters Relief, 120 Capsules read more »
View All Current Supplements »
Last Updated: May 10, 2008 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	May 23, 2008 9:39am
Recent Threads:

Workout Program:

For now on, I'm going to post my workouts under my blogs most likely under training. I could have sworn you could posts multiple workout schedules under this section. Guess not.

Last Updated: Dec 18, 2006 1:29pm

Favorites
Bodyparts:	Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Video games - fighting, RPG, action
Magazines:	Ironman Magazine FLEX Muscle and Fitness View All 4 Magazines »
Healthy Foods:	Chicken teriyaki Beefsteak and brown rice
Cheat Foods:	Cheeseburgers sweet and sour chicken w/fried rice Soft tacos
Fitness Books:	10 Week Size Surge
Workout Music:	Linkin Park
Supplements:	MHP Secretagogue-One, 30 Packets, Orange Excellent for optimal GH levels. I use this when I do routines that include drop sets, super... read more »
Last Updated: Dec 1, 2006 8:54pm

Friends (12)

mindyk	BootyBrandy	zach_bashore
nightshade55	Kyla McGrath	ivy78
AnnaPunky	Brother_In_Iron	leadpunch

Show All Friends (12) »

Last Updated: Dec 23, 2007 7:13am

Visitor Comments (6)
[ Leave Ironmeka a Comment ]
	TXBULL [ View Profile ] Dec 9, 2007 8:33pm U got very good strength dude
	ivy78 [ View Profile ] Apr 1, 2007 4:34pm Cool :)
	ivy78 [ View Profile ] Apr 1, 2007 4:30pm Norfolk :)
	ivy78 [ View Profile ] Apr 1, 2007 3:16pm hey :) do u live in VA?
	sukra guest Mar 15, 2007 8:14am Hey there,you look good. keep it up!
	bwestgat [ View Profile ] Dec 29, 2006 10:45am I didn't recover. I have lived with it for 4 years. I don't do many lower back excercises. What I do is work around it. Instead of a regular squat I do a smith machine squat with my feet placed in front of me rather than under me. No deadlifts for me. For barbell rows I always have a chest rest to support my lower back. I hope your back injury is short term. Good luck.

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