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Ironman44

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Ironman44's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 3, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	34.0 lb (15.5 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	23.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 20, 2008	Dec 22, 2009	Aug 8, 2008	Goal Has Expired
159.5 lb (72.5 kg)	180.0 lb (81.8 kg)	175.0 lb (79.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
May 1, 2009	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
Mar 1, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 26, 2008	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	170.0 lb (77.3 kg)	3.0 lb (1.4 kg)	1.8 %
Dec 1, 2008	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 3, 2008	167.0 lb (75.9 kg)	4.0 lb (1.8 kg)	2.5 %
Aug 11, 2008	163.0 lb (74.1 kg)	2.5 lb (1.1 kg)	1.6 %
Jul 25, 2008	160.5 lb (73.0 kg)	2.5 lb (1.1 kg)	1.6 %
Jul 3, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 9, 2008	158.0 lb (71.8 kg)	2.5 lb (1.1 kg)	1.6 %
Feb 21, 2008	155.5 lb (70.7 kg)	2.5 lb (1.1 kg)	1.6 %
Feb 15, 2008	153.0 lb (69.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Feb 3, 2008	154.5 lb (70.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Feb 2, 2008	156.0 lb (70.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 22, 2008	156.5 lb (71.1 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Jan 21, 2008	160.0 lb (72.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 20, 2008	159.5 lb (72.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jan 19, 2008	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 18, 2008	160.0 lb (72.7 kg)	6.0 lb (2.7 kg)	3.9 %
Jan 17, 2008	154.0 lb (70.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 14, 2008	154.5 lb (70.2 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jan 13, 2008	157.0 lb (71.4 kg)	1.5 lb (0.7 kg)	1.0 %
Jan 11, 2008	155.5 lb (70.7 kg)	2.5 lb (1.1 kg)	1.6 %
Jan 10, 2008	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2008	153.0 lb (69.5 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jan 8, 2008	155.5 lb (70.7 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jan 6, 2008	158.0 lb (71.8 kg)	3.5 lb (1.6 kg)	2.3 %
Jan 5, 2008	154.5 lb (70.2 kg)	2.5 lb (1.1 kg)	1.6 %
Jan 4, 2008	152.0 lb (69.1 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Jan 3, 2008	154.5 lb (70.2 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 2, 2008	154.0 lb (70.0 kg)	2.5 lb (1.1 kg)	1.7 %
Jan 1, 2008	151.5 lb (68.9 kg)	6.0 lb (2.7 kg)	4.1 %
Dec 30, 2007	145.5 lb (66.1 kg)	-21.5 lb (-9.8 kg)	-12.9 %
Dec 10, 2007	167.0 lb (75.9 kg)	6.0 lb (2.7 kg)	3.7 %
Dec 7, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 23, 2007	160.0 lb (72.7 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Nov 11, 2007	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Nov 8, 2007	166.0 lb (75.5 kg)	4.0 lb (1.8 kg)	2.5 %
Oct 27, 2007	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 24, 2007	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 17, 2007	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 15, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 12, 2007	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 9, 2007	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 5, 2007	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 1, 2007	162.0 lb (73.6 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 25, 2007	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 23, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 20, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2007	161.0 lb (73.2 kg)	5.0 lb (2.3 kg)	3.2 %
Sep 1, 2007	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2007	156.0 lb (70.9 kg)	5.5 lb (2.5 kg)	3.7 %
Jul 5, 2007	150.5 lb (68.4 kg)	0.3 lb (0.1 kg)	0.2 %
Jul 4, 2007	150.2 lb (68.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 3, 2007	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 2, 2007	149.0 lb (67.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jul 1, 2007	150.5 lb (68.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 30, 2007	150.3 lb (68.3 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 29, 2007	150.2 lb (68.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 28, 2007	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2007	150.0 lb (68.2 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 25, 2007	149.7 lb (68.0 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 24, 2007	149.5 lb (68.0 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 23, 2007	149.4 lb (67.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 22, 2007	149.2 lb (67.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 21, 2007	149.0 lb (67.7 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 20, 2007	148.7 lb (67.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 19, 2007	148.5 lb (67.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 18, 2007	148.6 lb (67.5 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 17, 2007	148.5 lb (67.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 16, 2007	148.3 lb (67.4 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 15, 2007	148.2 lb (67.4 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 14, 2007	148.0 lb (67.3 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 13, 2007	147.2 lb (66.9 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 12, 2007	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2007	147.0 lb (66.8 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 10, 2007	146.7 lb (66.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 9, 2007	146.8 lb (66.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 8, 2007	146.6 lb (66.6 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 7, 2007	146.5 lb (66.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 6, 2007	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
Jun 5, 2007	145.0 lb (65.9 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 4, 2007	143.0 lb (65.0 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Jun 3, 2007	146.0 lb (66.4 kg)

Show Full History (88 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.0 %	Change:	2.0 %
	Current:	13.0 %	Percent Change:	18.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 20, 2008	Dec 22, 2009	Aug 8, 2008	Goal Has Expired
13.0 %	13.0 %	7.5 %	5.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 20, 2008	13.0 %	0.0 %	0.0 %
Jan 19, 2008	13.0 %	-0.0 %	-0.1 %
Jan 17, 2008	13.0 %	-0.1 %	-0.7 %
Jan 10, 2008	13.1 %	4.1 %	45.6 %
Nov 8, 2007	9.0 %	0.0 %	0.0 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	0.5" (1.3 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
37.5" (95.3 cm)	38.0" (96.5 cm)	38.0" (96.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 13, 2007	38.0" (96.5 cm)	0.2" (0.5 cm)	0.5 %
Jun 6, 2007	37.8" (96.0 cm)	0.3" (0.8 cm)	0.8 %
Jun 5, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	37.5" (95.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
13.0" (33.0 cm)	14.0" (35.6 cm)	14.0" (35.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 13, 2007	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Jun 6, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	13.0" (33.0 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-0.2" (-0.5 cm)
	Current:	32.8" (83.3 cm)	Percent Change:	-0.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
33.0" (83.8 cm)	32.8" (83.3 cm)	31.0" (78.7 cm)	1.8" (4.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 6, 2007	32.8" (83.3 cm)	-0.2" (-0.5 cm)	-0.6 %
Jun 5, 2007	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.0" (0.0 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
32.0" (81.3 cm)	32.0" (81.3 cm)	31.0" (78.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 13, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	32.0" (81.3 cm)

Body Stats: Thighs

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Current Progress

	Start:	21.0" (53.3 cm)	Change:	2.0" (5.1 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
21.0" (53.3 cm)	23.0" (58.4 cm)	22.0" (55.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 13, 2007	23.0" (58.4 cm)	1.2" (3.0 cm)	5.5 %
Jun 6, 2007	21.8" (55.4 cm)	0.8" (2.0 cm)	3.8 %
Jun 5, 2007	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	21.0" (53.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	16.0" (40.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 13, 2007	15.0" (38.1 cm)	-0.1" (-0.3 cm)	-0.7 %
Jun 6, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.7 %
Jun 5, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.0" (2.5 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
10.0" (25.4 cm)	11.0" (27.9 cm)	11.0" (27.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 13, 2007	11.0" (27.9 cm)	1.0" (2.5 cm)	10.0 %
Jun 6, 2007	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2007	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	0.0" (0.0 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
44.0" (111.8 cm)	44.0" (111.8 cm)	46.0" (116.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 13, 2007	44.0" (111.8 cm)	-0.1" (-0.3 cm)	-0.2 %
Jun 6, 2007	44.1" (112.0 cm)	0.1" (0.3 cm)	0.2 %
Jun 5, 2007	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	44.0" (111.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	16.0" (40.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 13, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2007	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 21, 2008	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Jan 19, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 11, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2007	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Oct 27, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (11 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	99.0 lb (45.0 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	50.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 20, 2008	Dec 22, 2009	Aug 8, 2008	Goal Has Expired
224.0 lb (101.8 kg)	294.0 lb (133.6 kg)	253.0 lb (115.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 1, 2009	294.0 lb (133.6 kg)	11.0 lb (5.0 kg)	3.9 %
Mar 1, 2009	283.0 lb (128.6 kg)	18.0 lb (8.2 kg)	6.8 %
Jan 1, 2009	265.0 lb (120.5 kg)	20.0 lb (9.1 kg)	8.2 %
Dec 26, 2008	245.0 lb (111.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	245.0 lb (111.4 kg)	19.0 lb (8.6 kg)	8.4 %

Dec 1, 2008	226.0 lb (102.7 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 3, 2008	225.0 lb (102.3 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Mar 9, 2008	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Jan 22, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 30, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2007	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 2, 2007	225.0 lb (102.3 kg)	14.0 lb (6.4 kg)	6.6 %
Nov 23, 2007	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Nov 22, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 20, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2007	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
Oct 12, 2007	211.0 lb (95.9 kg)	5.0 lb (2.3 kg)	2.4 %
Oct 1, 2007	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 29, 2007	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2007	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 20, 2007	205.0 lb (93.2 kg)	-13.0 lb (-5.9 kg)	-6.0 %
Sep 16, 2007	218.0 lb (99.1 kg)	3.0 lb (1.4 kg)	1.4 %
Jul 26, 2007	215.0 lb (97.7 kg)	13.0 lb (5.9 kg)	6.4 %
Jul 5, 2007	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Jul 3, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	195.0 lb (88.6 kg)

Show Full History (37 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	65.0 lb (29.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	26.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 20, 2008	Dec 22, 2009	Aug 8, 2008	Goal Has Expired
254.0 lb (115.5 kg)	315.0 lb (143.2 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 1, 2009	315.0 lb (143.2 kg)	50.0 lb (22.7 kg)	18.9 %
Dec 26, 2008	265.0 lb (120.5 kg)	-15.0 lb (-6.8 kg)	-5.4 %
Dec 1, 2008	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %
Jan 20, 2008	254.0 lb (115.5 kg)	7.0 lb (3.2 kg)	2.8 %
Jan 19, 2008	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %

Show Full History (18 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	303.0 lb (137.7 kg)	Change:	22.0 lb (10.0 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 26, 2008	325.0 lb (147.7 kg)	-9.0 lb (-4.1 kg)	-2.7 %
Dec 1, 2008	334.0 lb (151.8 kg)	9.0 lb (4.1 kg)	2.8 %
Feb 2, 2008	325.0 lb (147.7 kg)	10.0 lb (4.5 kg)	3.2 %
Jan 9, 2008	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)	4.7 %
Dec 7, 2007	301.0 lb (136.8 kg)	-2.0 lb (-0.9 kg)	-0.7 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	20.0 lb (9.1 kg)
	Current:	115.0 lb (52.3 kg)	Percent Change:	21.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2007	Dec 22, 2009	Oct 20, 2007	Goal Has Expired
100.0 lb (45.5 kg)	115.0 lb (52.3 kg)	105.0 lb (47.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 26, 2008	115.0 lb (52.3 kg)	12.0 lb (5.5 kg)	11.7 %
Dec 1, 2008	103.0 lb (46.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2007	103.0 lb (46.8 kg)	2.0 lb (0.9 kg)	2.0 %
Nov 22, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 8, 2007	101.0 lb (45.9 kg)	1.0 lb (0.5 kg)	1.0 %

Show Full History (12 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	90.0 lb (40.9 kg)	Change:	62.0 lb (28.2 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	68.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 3, 2007	Dec 22, 2009	Aug 30, 2007	Goal Has Expired
90.0 lb (40.9 kg)	152.0 lb (69.1 kg)	115.0 lb (52.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Dec 26, 2008	152.0 lb (69.1 kg)	-14.0 lb (-6.4 kg)	-8.4 %
Dec 1, 2008	166.0 lb (75.5 kg)	23.0 lb (10.5 kg)	16.1 %
Jan 11, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2008	143.0 lb (65.0 kg)	13.0 lb (5.9 kg)	10.0 %
Nov 8, 2007	130.0 lb (59.1 kg)	-50.0 lb (-22.7 kg)	-27.8 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	37.0 lb (16.8 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	32.2 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 20, 2007	Dec 22, 2009	Nov 30, 1999	Goal Has Expired
148.0 lb (67.3 kg)	152.0 lb (69.1 kg)	159.0 lb (72.3 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 11, 2008	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Dec 7, 2007	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Nov 8, 2007	143.0 lb (65.0 kg)	-9.0 lb (-4.1 kg)	-5.9 %

Show Full History (14 Entries)

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