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Ironman44

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Progress Pictures


Oldest Newest
Jul 3, 2008  
Tricep
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 34.0 lb (15.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  159.5 lb (72.5 kg) 180.0 lb (81.8 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 1, 2009 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Mar 1, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 26, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 1, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (88 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 2.0 %
Current: 13.0 % Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  13.0 % 13.0 % 7.5 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 20, 2008 13.0 % 0.0 % 0.0 %
Jan 19, 2008 13.0 % -0.0 % -0.1 %
Jan 17, 2008 13.0 % -0.1 % -0.7 %
Jan 10, 2008 13.1 % 4.1 % 45.6 %
Nov 8, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  37.5" (95.3 cm) 38.0" (96.5 cm) 38.0" (96.5 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 13, 2007 38.0" (96.5 cm) 0.2" (0.5 cm) 0.5 %
Jun 6, 2007 37.8" (96.0 cm) 0.3" (0.8 cm) 0.8 %
Jun 5, 2007 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  13.0" (33.0 cm) 14.0" (35.6 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 13, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jun 6, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.2" (-0.5 cm)
Current: 32.8" (83.3 cm) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  33.0" (83.8 cm) 32.8" (83.3 cm) 31.0" (78.7 cm) 1.8" (4.6 cm)  

Date Body Stats: Hips Change % Change
Jun 6, 2007 32.8" (83.3 cm) -0.2" (-0.5 cm) -0.6 %
Jun 5, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Dec 13, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  21.0" (53.3 cm) 23.0" (58.4 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Dec 13, 2007 23.0" (58.4 cm) 1.2" (3.0 cm) 5.5 %
Jun 6, 2007 21.8" (55.4 cm) 0.8" (2.0 cm) 3.8 %
Jun 5, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Dec 13, 2007 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.7 %
Jun 6, 2007 15.1" (38.4 cm) 0.1" (0.3 cm) 0.7 %
Jun 5, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  10.0" (25.4 cm) 11.0" (27.9 cm) 11.0" (27.9 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Dec 13, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jun 6, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Dec 13, 2007 44.0" (111.8 cm) -0.1" (-0.3 cm) -0.2 %
Jun 6, 2007 44.1" (112.0 cm) 0.1" (0.3 cm) 0.2 %
Jun 5, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Dec 13, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 21, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Oct 27, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 99.0 lb (45.0 kg)
Current: 294.0 lb (133.6 kg) Percent Change: 50.8 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  224.0 lb (101.8 kg) 294.0 lb (133.6 kg) 253.0 lb (115.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 1, 2009 294.0 lb (133.6 kg) 11.0 lb (5.0 kg) 3.9 %
Mar 1, 2009 283.0 lb (128.6 kg) 18.0 lb (8.2 kg) 6.8 %
Jan 1, 2009 265.0 lb (120.5 kg) 20.0 lb (9.1 kg) 8.2 %
Dec 26, 2008 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 245.0 lb (111.4 kg) 19.0 lb (8.6 kg) 8.4 %
 
Show Full History (37 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 65.0 lb (29.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 26.0 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 22, 2009 Aug 8, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 315.0 lb (143.2 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 1, 2009 315.0 lb (143.2 kg) 50.0 lb (22.7 kg) 18.9 %
Dec 26, 2008 265.0 lb (120.5 kg) -15.0 lb (-6.8 kg) -5.4 %
Dec 1, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jan 20, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Jan 19, 2008 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 303.0 lb (137.7 kg) Change: 22.0 lb (10.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 325.0 lb (147.7 kg) -9.0 lb (-4.1 kg) -2.7 %
Dec 1, 2008 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Feb 2, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 9, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Dec 7, 2007 301.0 lb (136.8 kg) -2.0 lb (-0.9 kg) -0.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 20.0 lb (9.1 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Sep 20, 2007 Dec 22, 2009 Oct 20, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 115.0 lb (52.3 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2008 115.0 lb (52.3 kg) 12.0 lb (5.5 kg) 11.7 %
Dec 1, 2008 103.0 lb (46.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 7, 2007 103.0 lb (46.8 kg) 2.0 lb (0.9 kg) 2.0 %
Nov 22, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2007 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 62.0 lb (28.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 68.9 %

  Start Current Goal Remaining  
  Jun 3, 2007 Dec 22, 2009 Aug 30, 2007 Goal Has Expired  
  90.0 lb (40.9 kg) 152.0 lb (69.1 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 152.0 lb (69.1 kg) -14.0 lb (-6.4 kg) -8.4 %
Dec 1, 2008 166.0 lb (75.5 kg) 23.0 lb (10.5 kg) 16.1 %
Jan 11, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 143.0 lb (65.0 kg) 13.0 lb (5.9 kg) 10.0 %
Nov 8, 2007 130.0 lb (59.1 kg) -50.0 lb (-22.7 kg) -27.8 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 37.0 lb (16.8 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 32.2 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 22, 2009 Nov 30, 1999 Goal Has Expired  
  148.0 lb (67.3 kg) 152.0 lb (69.1 kg) 159.0 lb (72.3 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2008 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Dec 7, 2007 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2007 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Nov 8, 2007 143.0 lb (65.0 kg) -9.0 lb (-4.1 kg) -5.9 %
 
Show Full History (14 Entries)


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