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Overall Goal
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Improve For A Sport
SEMI-PRO FOOTBALL!! Get bigger, faster, stronger!
Progress & Goals
BEFORE
Jul 3, 2008
CURRENT
Jul 3, 2008
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 1, 2009
CURRENT BODY FAT
13
%
Jan 20, 2008
PROGRESS HISTORY
Lbs.
2007-06-03,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-09,2007-06-10,2007-06-11,2007-06-12,2007-06-13,2007-06-14,2007-06-15,2007-06-16,2007-06-17,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-06-22,2007-06-23,2007-06-24,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-06-30,2007-07-01,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-26,2007-09-01,2007-09-16,2007-09-18,2007-09-20,2007-09-23,2007-09-25,2007-09-29,2007-10-01,2007-10-05,2007-10-09,2007-10-12,2007-10-15,2007-10-17,2007-10-20,2007-10-24,2007-10-27,2007-11-08,2007-11-11,2007-11-23,2007-12-07,2007-12-10,2007-12-30,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-13,2008-01-14,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-02-02,2008-02-03,2008-02-15,2008-02-21,2008-03-09,2008-07-03,2008-07-25,2008-08-11,2008-09-03,2008-12-01,2008-12-21,2008-12-26,2009-03-01,2009-05-01
146,143,145,146,146.5,146.6,146.8,146.7,147,147,147.2,148,148.2,148.3,148.5,148.6,148.5,148.7,149,149.2,149.4,149.5,149.7,150,150,150,150.2,150.3,150.5,149,150,150.2,150.5,156,156,161,161,161,161,160,161,162,163,161,160,161,163,164,164,162,166,164,160,161,167,145.5,151.5,154,154.5,152,154.5,158,155.5,153,153,155.5,157,154.5,154,160,158,159.5,160,156.5,156,154.5,153,155.5,158,158,160.5,163,167,167,170,170,170,180
May 05, 2009
175 Lbs.
%
2007-06-03,2007-06-13,2007-06-19,2007-07-03,2007-07-26,2007-10-24,2007-10-27,2007-11-08,2008-01-10,2008-01-17,2008-01-19,2008-01-20
11,10,9.9,10,10,9,9,9,13.1,13,13,13
Lbs.
2007-06-03,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-09,2007-06-10,2007-06-11,2007-06-12,2007-06-13,2007-06-14,2007-06-15,2007-06-16,2007-06-17,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-06-22,2007-06-23,2007-06-24,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-06-30,2007-07-01,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-26,2007-09-01,2007-09-16,2007-09-18,2007-09-20,2007-09-23,2007-09-25,2007-09-29,2007-10-01,2007-10-05,2007-10-09,2007-10-12,2007-10-15,2007-10-17,2007-10-20,2007-10-24,2007-10-27,2007-11-08,2007-11-11,2007-11-23,2007-12-07,2007-12-10,2007-12-30,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-13,2008-01-14,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-02-02,2008-02-03,2008-02-15,2008-02-21,2008-03-09,2008-07-03,2008-07-25,2008-08-11,2008-09-03,2008-12-01,2008-12-21,2008-12-26,2009-03-01,2009-05-01
129.9,127.3,129.1,129.9,130.4,130.5,130.7,130.6,130.8,130.8,132.5,133.2,133.4,133.5,133.6,133.7,133.8,134,134.2,134.4,134.6,134.7,134.9,135.1,135.1,135.1,135.3,135.4,135.6,134.2,135,135.2,135.4,140.4,140.4,144.9,144.9,144.9,144.9,144,144.9,145.8,146.7,144.9,144,144.9,146.7,147.6,149.2,147.4,151.1,149.2,145.6,146.5,152,132.4,137.9,140.1,140.6,138.3,140.6,143.8,141.5,139.2,133,135.1,136.4,134.3,134,139.2,137.5,138.8,139.2,136.2,135.7,134.4,133.1,135.3,137.5,137.5,139.6,141.8,145.3,145.3,147.9,147.9,147.9,156.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mornings- I do the BFS program Monday, Wednesday, Friday.
After school- Monday Wednesday and Friday are chest, Tris, and Shoulders. I do singles, 12-15 sets of bench press,
(i switch up what type of bench i use) of singles, just one good press with a pause. Tuesday and Thursday i do back, Deadlifts, Upper latts, and a lil traps.
After school after liftin- Basketball prct. lots and lots of road work.
After school- Monday Wednesday and Friday are chest, Tris, and Shoulders. I do singles, 12-15 sets of bench press,
(i switch up what type of bench i use) of singles, just one good press with a pause. Tuesday and Thursday i do back, Deadlifts, Upper latts, and a lil traps.
After school after liftin- Basketball prct. lots and lots of road work.
My Nutrition Program View My Full Nutrition Program
Ironman44 has not added any program information.
My Supplement Program View My Full Supplement Program
Ironman44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My mistakes. Mistakes pi$$ me off.
To be the best you have to out work the rest. "quitters never win and winners never quit"
To be the best you have to out work the rest. "quitters never win and winners never quit"
Visitor Comments
andreb
Must be a great feeling of accomplishment. Something to be very proud off. Certainly all falling into place for you. Have a great New Year in all aspects. Andre
Dec 26, 2008 9:12pm
eurasiansurgeon
well ty 4 recognizin all that butt guess 4 sum its still nott enuff eh? im actually enjoyin ma independence...
Dec 5, 2008 3:22am
DeterminedDeana
Oh, you can judge alright! Look for the banner on the main Bodyspace page. You can vote everyday too! Have a wonderful evening! DD
Dec 3, 2008 10:02pm
eurasiansurgeon
fr VN im French-Vietnamese butt took care of Canadian ice hockey players b4
Dec 3, 2008 9:46pm
Ironman44 is now friends with dollface1825.