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in:
Ironman44
13%
bf
180 Lbs.
wt
5'7"
ht
BodySpace Member
Ironman44
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Reputation:

Member Since: May 19, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Trent
age
0
gender
Male
location
gym
occupation
Athlete
Overall Goal
///
Improve For A Sport
SEMI-PRO FOOTBALL!! Get bigger, faster, stronger!

Progress & Goals

BEFORE
Jul 3, 2008
CURRENT
Jul 3, 2008

156.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 1, 2009
Lbs.
Save
CURRENT BODY FAT
13
%
Jan 20, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-06-03,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-09,2007-06-10,2007-06-11,2007-06-12,2007-06-13,2007-06-14,2007-06-15,2007-06-16,2007-06-17,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-06-22,2007-06-23,2007-06-24,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-06-30,2007-07-01,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-26,2007-09-01,2007-09-16,2007-09-18,2007-09-20,2007-09-23,2007-09-25,2007-09-29,2007-10-01,2007-10-05,2007-10-09,2007-10-12,2007-10-15,2007-10-17,2007-10-20,2007-10-24,2007-10-27,2007-11-08,2007-11-11,2007-11-23,2007-12-07,2007-12-10,2007-12-30,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-13,2008-01-14,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-02-02,2008-02-03,2008-02-15,2008-02-21,2008-03-09,2008-07-03,2008-07-25,2008-08-11,2008-09-03,2008-12-01,2008-12-21,2008-12-26,2009-03-01,2009-05-01
146,143,145,146,146.5,146.6,146.8,146.7,147,147,147.2,148,148.2,148.3,148.5,148.6,148.5,148.7,149,149.2,149.4,149.5,149.7,150,150,150,150.2,150.3,150.5,149,150,150.2,150.5,156,156,161,161,161,161,160,161,162,163,161,160,161,163,164,164,162,166,164,160,161,167,145.5,151.5,154,154.5,152,154.5,158,155.5,153,153,155.5,157,154.5,154,160,158,159.5,160,156.5,156,154.5,153,155.5,158,158,160.5,163,167,167,170,170,170,180
May 05, 2009
175 Lbs.
%
2007-06-03,2007-06-13,2007-06-19,2007-07-03,2007-07-26,2007-10-24,2007-10-27,2007-11-08,2008-01-10,2008-01-17,2008-01-19,2008-01-20
11,10,9.9,10,10,9,9,9,13.1,13,13,13
Lbs.
2007-06-03,2007-06-04,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-09,2007-06-10,2007-06-11,2007-06-12,2007-06-13,2007-06-14,2007-06-15,2007-06-16,2007-06-17,2007-06-18,2007-06-19,2007-06-20,2007-06-21,2007-06-22,2007-06-23,2007-06-24,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-06-29,2007-06-30,2007-07-01,2007-07-02,2007-07-03,2007-07-04,2007-07-05,2007-07-26,2007-09-01,2007-09-16,2007-09-18,2007-09-20,2007-09-23,2007-09-25,2007-09-29,2007-10-01,2007-10-05,2007-10-09,2007-10-12,2007-10-15,2007-10-17,2007-10-20,2007-10-24,2007-10-27,2007-11-08,2007-11-11,2007-11-23,2007-12-07,2007-12-10,2007-12-30,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-13,2008-01-14,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-02-02,2008-02-03,2008-02-15,2008-02-21,2008-03-09,2008-07-03,2008-07-25,2008-08-11,2008-09-03,2008-12-01,2008-12-21,2008-12-26,2009-03-01,2009-05-01
129.9,127.3,129.1,129.9,130.4,130.5,130.7,130.6,130.8,130.8,132.5,133.2,133.4,133.5,133.6,133.7,133.8,134,134.2,134.4,134.6,134.7,134.9,135.1,135.1,135.1,135.3,135.4,135.6,134.2,135,135.2,135.4,140.4,140.4,144.9,144.9,144.9,144.9,144,144.9,145.8,146.7,144.9,144,144.9,146.7,147.6,149.2,147.4,151.1,149.2,145.6,146.5,152,132.4,137.9,140.1,140.6,138.3,140.6,143.8,141.5,139.2,133,135.1,136.4,134.3,134,139.2,137.5,138.8,139.2,136.2,135.7,134.4,133.1,135.3,137.5,137.5,139.6,141.8,145.3,145.3,147.9,147.9,147.9,156.6

LATEST MEASUREMENTS

  • Waist
    32" no change in 190 days
    Dec 13, 2007
  • Arms
    14" a gain of 1" in 190 days
    Dec 13, 2007
  • Chest
    38" a gain of 0.2" in 190 days
    Dec 13, 2007
  • Thighs
    23" a gain of 1.2" in 190 days
    Dec 13, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mornings- I do the BFS program Monday, Wednesday, Friday.
After school- Monday Wednesday and Friday are chest, Tris, and Shoulders. I do singles, 12-15 sets of bench press,
(i switch up what type of bench i use) of singles, just one good press with a pause. Tuesday and Thursday i do back, Deadlifts, Upper latts, and a lil traps.
After school after liftin- Basketball prct. lots and lots of road work.

My Nutrition Program View My Full Nutrition Program

Ironman44 has not added any program information.

My Supplement Program View My Full Supplement Program

Ironman44 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My mistakes. Mistakes pi$$ me off.
To be the best you have to out work the rest. "quitters never win and winners never quit"

What Ironman44 Is Up To

Ironman44 is now friends with dollface1825.

Feb 8, 2013

Ironman44 is now friends with MercedesKhani.

Jan 9, 2013

Ironman44 is now friends with BETTERNO.

Jun 19, 2012

About Me

About Me:
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Visitor Comments

bb24
bb24 Nice bench improvement! Jan 25, 2009 8:52pm
doobz0326
doobz0326 how are ya man , looking more ripped Jan 20, 2009 3:09pm
jimif
jimif nice work man - good solid foundation to grow on ! Dec 29, 2008 11:13am
andreb
andreb Must be a great feeling of accomplishment. Something to be very proud off. Certainly all falling into place for you. Have a great New Year in all aspects. Andre Dec 26, 2008 9:12pm
JessicaLauren
JessicaLauren merry Christmas and a happy new year to you! :) Dec 25, 2008 7:07am
JessicaLauren
JessicaLauren thanks for having me. :) hope that you are doing great. x0x Dec 22, 2008 1:33pm
amysuds
amysuds Happy Holidays...and thankyou! Dec 21, 2008 10:07pm
eurasiansurgeon
eurasiansurgeon yes most def freedoms priceless 4 sur! Dec 8, 2008 9:44pm
eurasiansurgeon
eurasiansurgeon yes absolutely! freedom is priceless & def treasured... Dec 5, 2008 7:35pm
eurasiansurgeon
eurasiansurgeon what am i takin advantage ot? Dec 5, 2008 7:23pm
eurasiansurgeon
eurasiansurgeon well ty 4 recognizin all that butt guess 4 sum its still nott enuff eh? im actually enjoyin ma independence... Dec 5, 2008 3:22am
eurasiansurgeon
eurasiansurgeon well u mayb right bout that... Dec 3, 2008 10:32pm
eurasiansurgeon
eurasiansurgeon well ur right im betta off anyho its his loss at this point eh? Dec 3, 2008 10:23pm
eurasiansurgeon
eurasiansurgeon ty 4 sayin that he left me 4 a tall blonde... Dec 3, 2008 10:20pm
eurasiansurgeon
eurasiansurgeon left me 4 another Dec 3, 2008 10:13pm
eurasiansurgeon
eurasiansurgeon np & no nott anymor... Dec 3, 2008 10:10pm
DeterminedDeana
DeterminedDeana Oh, you can judge alright! Look for the banner on the main Bodyspace page. You can vote everyday too! Have a wonderful evening! DD Dec 3, 2008 10:02pm
eurasiansurgeon
eurasiansurgeon im nott im serious! Dec 3, 2008 10:01pm
eurasiansurgeon
eurasiansurgeon none taken im just used 2 conversin w/those athletes Dec 3, 2008 9:51pm
eurasiansurgeon
eurasiansurgeon fr VN im French-Vietnamese butt took care of Canadian ice hockey players b4 Dec 3, 2008 9:46pm
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