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Ironmadechik
"I want to Compete."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 7.0 lb (3.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 17, 2007 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Sep 21, 2006 130.0 lb (59.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.1 % Change: 0.9 %
Current: 16.0 % Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 17, 2007 16.0 % 0.9 % 6.0 %
Sep 21, 2006 15.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 17, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2006 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Sep 21, 2006 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 17, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.5" (1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Sep 21, 2006 25.5" (64.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2006 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2006 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -1.0" (-2.5 cm)
Current: 8.0" (20.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2007 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
Sep 21, 2006 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2007 81.0 lb (36.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 28.0 lb (12.7 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 62.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2007 73.0 lb (33.2 kg) 28.0 lb (12.7 kg) 62.2 %
Sep 21, 2006 45.0 lb (20.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 27.0 lb (12.3 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 45.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2007 87.0 lb (39.5 kg) 27.0 lb (12.3 kg) 45.0 %
Sep 21, 2006 60.0 lb (27.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 17.0 lb (7.7 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 85.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2007 37.0 lb (16.8 kg) 17.0 lb (7.7 kg) 85.0 %
Sep 21, 2006 20.0 lb (9.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 34.0 lb (15.5 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 56.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2007 94.0 lb (42.7 kg) 34.0 lb (15.5 kg) 56.7 %
Sep 21, 2006 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 27.0 lb (12.3 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 67.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2007 67.0 lb (30.5 kg) 27.0 lb (12.3 kg) 67.5 %
Sep 21, 2006 40.0 lb (18.2 kg)


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