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To:
Matta114
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From:
Ironmadechik
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Oct 17, 2007 1:43pm
Question: could your Rippetoe Program work for a Figure hopeful?
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To:
Hola Bola
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From:
Ironmadechik
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Oct 17, 2007 12:02pm
Any comments on the new pic?
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To:
rtuma
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From:
Ironmadechik
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Oct 3, 2007 11:03am
Thanks for adding me to your friends' list. I recalled your picture from one of the Blogs' advertising this weekend's show in Linden. A fellow gym rat has entered the show and I plan on cheering him on. I anticipate participating in my very first show in '08. Lookn forward to this weekend!
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To:
bulldog71
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From:
Ironmadechik
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Sep 21, 2007 2:21pm
Thx. Every day stuff its ok...for comp not even close. These are old pic need to update. Looking to do that real soon. Stay tuned. :-)
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To:
tricky69
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From:
Ironmadechik
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Sep 21, 2007 2:20pm
Thank you but improving and need to get current pix up on my profile. Stay tuned!
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To:
Coach Bob
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From:
Ironmadechik
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Aug 22, 2007 3:36pm
Wow, you look great!
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To:
Dmitry_OK
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From:
Ironmadechik
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Dec 15, 2006 8:10am
Very nice profile pic!
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To:
MusicallyFit
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From:
Ironmadechik
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Dec 14, 2006 8:36am
Congrats on ur decision to enter into ur first show! Awesome. Please keep me posted.
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To:
rich55
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From:
Ironmadechik
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Dec 14, 2006 8:35am
I am training for my 1st figure show in March in NYC. Thank you for the compliment. ;-)
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To:
muscleflexin27
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From:
Ironmadechik
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Dec 14, 2006 7:47am
Thank you! Do you hav any pics?
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To:
The Brotherhood
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From:
Ironmadechik
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Nov 16, 2006 12:42pm
Thank you! Same to you
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To:
CoachA
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From:
Ironmadechik
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Nov 16, 2006 12:41pm
such a nice pic!
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To:
Fitness Atlantic
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From:
Ironmadechik
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Nov 16, 2006 11:28am
I like the bald look on you! Suits you well. Nice
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To:
SugarJay0126
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From:
Ironmadechik
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Nov 16, 2006 10:38am
Cool....drop some pics of your progress to 15 lbs of muscle! I look 4ward 2 it.
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To:
David630lbs
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From:
Ironmadechik
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Nov 16, 2006 10:36am
Un-FREAKN-believable!!!!!!! Dude, what an awesome change! Keep it up!
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To:
David630lbs
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From:
Ironmadechik
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Nov 16, 2006 10:35am
Un-FREAKN-believable!!!!!!! Dude, what an awesome change! Keep it up!
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To:
BigVlad
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From:
Ironmadechik
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Nov 16, 2006 10:27am
I have seen you in many mags and admired your development. I applaude you! :)
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To:
crzybreaks
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From:
Ironmadechik
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Nov 16, 2006 10:25am
I have trained at Star Fitness - nice coincidence. :)
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To:
PHILHERNON
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From:
Ironmadechik
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Nov 16, 2006 9:38am
What a beautiful display of dedication!
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To:
dbldizzle
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From:
Ironmadechik
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Nov 16, 2006 9:21am
very cool. u got ur pics downloaded! I did get your email. Thank you for the compliment. I am working hard. However, there are plenty of other women on this site - bigger than me and leaner. So, I thank you for picking me out of the bunch! You look good. I see the pics are in April anything more recent?
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