Member Since: Jun 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 9,640
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 82
Last Visit: Oct 13, 2009 10:38amLast Forum Post : Oct 22, 2007 11:59amLast Photo Upload: Never Last Profile Update: Oct 11, 2009 6:04pmLast Blog Post : Sep 21, 2006 11:58am
Ironmadechik
Overall Goal: Ironmadechik has not set an Overall Goal
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Ironmadechik has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ir
Sex:
Age: 37
Location:
Occupation: professional
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Sep 21, 2006 11:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 12, 2009 1:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Salsa dancing, reading, outdoor sports, hanging out w/ my daughter and my boyfriend
Magazines:
Both male and female fitness magazines!
Healthy Foods:
Salmon, Tuna, Almonds, Strawberries, Pineapples
Cheat Foods:
Chocolate covered pretzels!!!!!
Fitness Books:
Workout Music:
Whatever is on my ipod - rock, reggae, pop, salsa....
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