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Overall Goal
///
Gain Muscle
375 bench/500 squat/700 Deadlift/225 OH Press
Progress & Goals
BEFORE
CURRENT
172.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 5, 2013
CURRENT BODY FAT
18
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2008-10-08,2008-10-13,2008-10-26,2008-11-04,2008-11-18,2009-01-26,2009-03-06,2009-05-10,2009-12-25,2010-03-03,2010-04-03,2010-05-02,2010-07-05,2010-08-08,2010-10-13,2010-10-25,2010-10-28,2010-10-30,2010-11-12,2010-12-13,2010-12-17,2010-12-21,2010-12-22,2011-01-02,2011-01-21,2011-02-13,2011-03-02,2011-04-12,2011-08-03,2011-09-29,2011-12-01,2011-12-03,2012-02-10,2012-05-08,2012-07-21,2012-09-06,2012-12-01,2013-04-05
128,176,177,178,179,180,181,183,186,190,192,194,196,198,196,193,194,195,197,189,193,195,196,195,197,198,199,200,202,203,208,206,204,206,208,209,205,210
%
2008-10-13,2008-10-30,2009-03-06,2009-05-10,2009-06-15,2009-12-25,2010-01-04,2010-04-03,2010-10-25,2011-01-02,2011-08-03,2011-09-29,2011-12-31
15,15.5,16,15.1,16.8,16.9,16.5,16.8,16.5,16.3,17,18,18
Lbs.
2008-10-08,2008-10-13,2008-10-26,2008-11-04,2008-11-18,2009-01-26,2009-03-06,2009-05-10,2009-12-25,2010-03-03,2010-04-03,2010-05-02,2010-07-05,2010-08-08,2010-10-13,2010-10-25,2010-10-28,2010-10-30,2010-11-12,2010-12-13,2010-12-17,2010-12-21,2010-12-22,2011-01-02,2011-01-21,2011-02-13,2011-03-02,2011-04-12,2011-08-03,2011-09-29,2011-12-01,2011-12-03,2012-02-10,2012-05-08,2012-07-21,2012-09-06,2012-12-01,2013-04-05
108.8,149.6,149.6,150.4,151.3,152.1,152,152.3,155.3,158.6,159.8,161.5,163.2,164.8,163.2,161.2,162,162.8,164.5,157.8,161.2,162.8,163.7,163.2,164.9,165.7,166.6,167.4,167.7,166.5,170.6,168.9,167.3,168.9,170.6,171.4,168.1,172.2
Programs
My Workout Philosophy View My Full Workout Program
Ironlife has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ironlife has not added any program information.
My Supplement Program View My Full Supplement Program
Ironlife has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Playing football in division III i have to eat a lot of food and gain more weight which i am striving to do. Each workout makes you feel and look bigger which is motivation enough..
Visitor Comments
cakelifeove
way 2 get me banned u ****er, u r really a cowardly pos. u fail at life, ha ha ha!
Aug 17, 2011 2:42am
MaleKangaroo
You are really fit, is it enough to take only Whey Protein?
I work hard but not too much progress. Looking for the right supplement. Where is the best place to buy nutrition in Australia?
May 20, 2011 3:58pm
PureNZ
Hey mate, are you able to delete a few of your pms? unable to message you as its full.
Mar 16, 2011 2:54pm
TheProgressiveOne
hey solid.
ur a ghost in melbourne mate.
any chance u comin out for FitX?
Mar 10, 2011 2:07am
JeremyLeon
260 X1 stalled on the way up spotter gave two fingers with the littlest push and i got out the repp... thinking max is 100% minimum 250 so i set that on the stats. 20-25lb increase in 3 weeks... thank you smolov
Nov 8, 2010 6:05pm
JeremyLeon
yo i finished the smolov today 7x3 220 and bumped to 225 for the last three triples.. killing it out here man -- get jacked
Nov 2, 2010 6:16pm
hellrelived
training just going on bro ... lots of ups and downs ..motivation is an alltime low now ..
but still im clinging on ...hope things become gud soon ..:)
Aug 26, 2010 12:58pm
keels141
Hey mate, I'm doing pretty well on this end. Flat out with work and study so the gym has taken a back seat, but that's life ay. Just maintaining at the moment and hopefully when I got some spare time I'll get back into it. Good luck with it all mate and no doubt I'll see you round the boards sometime :D
Aug 26, 2010 2:33am
keels141
Hey mate what's happening, getting huge these days! Nice work so far mate and keep up the great progress!
Aug 25, 2010 2:58am
Ironlife updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 125 days.