Today, 2:27am

Thanks for the comment. This is your year--make it so!

Yesterday, 9:14pm

Yo Ironlife!!! All the best to you mate for 2010 :)

Yesterday, 6:37am

hey thanks for the head's up! all the best to you in the new year :)

Yesterday, 1:36am

Cheers, brother. Hope you have a happy and prosperous 2K10 as well!

Dec 15, 2009 5:34am

How come you manage to keep your fat minimal? :P I'm gaining weight fast but my waist is back to 40". I don't really look fat when I wear a tshirt but it shows when I sit down or the tshirt is too tight, lol. My weight today was 94.7 kg or 208 lbs. I'm aiming for 100 kg.

Dec 13, 2009 10:19am

Hey, broski. How's your bulk going? What did you do over the weekend?

Dec 2, 2009 7:03pm

Hey, bruv! I got it printed. There's a store at the mall that makes custom stuff - tshirts, hats, coffee mugs etc. A lot of folks started squatting after seeing my shirt, lol.

Nov 16, 2009 9:05pm

Depending on the day....anywhere from 3-5 thousand. I have a ridiculously fast metabolism and if i could afford more food i would be eating more. Starting a High protein low carb diet. bulking just doesnt work for me. gonna lean out but still be putting on muscle mass

Nov 15, 2009 10:46am

Thanks for the add bro. Hows the gyms there down under?

Oct 11, 2009 5:44am

its going pretty well- i just switched up my routine and am attempting to start a CKD but im sooo confused as to how lol

Oct 10, 2009 7:26am

Hey! Hows training going?

Oct 6, 2009 8:24am

Hey, broski! How's training going? Hope you had a good weekend, man.

Sep 7, 2009 9:59am

Sounds like you're doing great! I'm getting ready for the bulk season, now that summers winding down, lol... I always clean bulk but it's just so much easier than trying to maintain muscle & stay somewhat cut in the summer time. Good luck to you in football!

Aug 31, 2009 11:09am

Hey man. My cold went long ago. I was still feeling weak because of my fever though. I am 100% okay now. I'll start lifting tomorrow onwards.

Aug 30, 2009 9:14am

Ahh, looks like you had a good time. My weekend was pretty good. Went out and me some friends on saturday and then went to the mall. Today I went to the mall again with a friend, did some shopping and then hogged at KFC lol. I'll start training tomorrow onwards, weakness or no weakness!

Aug 29, 2009 2:12pm

Hey man. How's training going? Hope you're having a good weekend!

Aug 14, 2009 8:32am

hahah..excellent! now's the time to add some more quality mass..hopefully you've stopped burning so many cals chasing the ball ;) I just moved and finished unpacking so life is a bit topsy turvy at the moment but I'll be back in the gym soon :)

Aug 14, 2009 7:54am

hope the training is going well mate! did you get plastic surgery? there's something different about you..lol

Aug 1, 2009 11:51am

Sup bro? Working out today/tomorrow? I've got shoulders tomorrow! How you doing anyway?

Jul 17, 2009 9:37pm

Nice Garlic Jr. add on your photo. :)