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What Ironknight_39 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Ironknight_39's Last 41 Items:

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Dec 1, 2009
Ironknight_39 uploaded 3 new Progress Pictures
Sep 30, 2009
Ironknight_39 changed Weight from 178 lbs. to 172 lbs., a 6 lb. loss in 77 days
Ironknight_39 updated Motivation Level from 10/10 to 9/10 and said: "working through the pain"
Jul 31, 2009
Ironknight_39 updated Fit Status "I have increased weight a across the board on this routine. Can't wait to see max increase by week 9"
Ironknight_39 updated Motivation Level from 10/10 to 10/10 and said: "Pumped..even dream at night about lifting heavy"
Ironknight_39 updated Fit Status "Week 3 of 5x5 program."
Jul 30, 2009
Ironknight_39 uploaded 3 new Progress Pictures
Jul 16, 2009
Ironknight_39 is inspired by normanoak. Reason: "You can tell he has spent his life dedicated to fitness. "
Jul 15, 2009
Ironknight_39 changed Overall Goal: "Be in the best shape up my life by Nov 1. Hard goals are set, but I am up for the challenge.."
Ironknight_39 updated Body Stats - Arms: 15.3 ins., Calves: 16 ins., Chest: 43.5 ins., Forearms: 12.5 ins., Hips: 38.5 ins., Neck: 16.8 ins., Thighs: 22.5 ins., Waist: 34 ins.
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