Ironknight_39 
"Be in the best shape up my life by Nov 1. Hard goals are set, but I am up for the challenge."
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May 29, 2009
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Dec 1, 2009
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May 29, 2009
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Jun 3, 2009
2 weeks in...
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Jun 3, 2009
2weeks in...
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Jun 10, 2009
Arms are small
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Jun 10, 2009
again no arms...
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Jun 10, 2009
Tri's ok, but need major help with bi's
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Jun 17, 2009
Back close hand pull up.
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Jun 17, 2009
wide hand pullup
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Jul 30, 2009
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Jul 30, 2009
I know, but I am working on it.
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Jul 30, 2009
Some improvement, but alot more to come.
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Dec 1, 2009
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Dec 1, 2009
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Dec 1, 2009
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