Jul 31, 2009 7:12 am
I have increased weight a across the board on this routine. Can't wait to see max increase by week 9
Jul 15, 2009 2:41 pm
Starting new 5x5 program this week. Excited about possiblities...
Jul 9, 2009 12:31 pm
Got sick over last weekend and lost all most 10lbs. Ticked is an understatement.
Jun 19, 2009 12:15 pm
Gorilla crunches till ya puke...
Jun 5, 2009 12:32 pm
Heavy work on bench...210 5 reps, 215 5 reps, 225 3 reps, 235 1rep, 245 1 rep.
Jun 4, 2009 1:14 pm
Having a problem getting my arms to grow.. Tri's are doing ok, but hammer curls are not producing. Any ideas?
May 28, 2009 11:56 am
Working out 6 days a week... heavy bag, weights, forced road march.
