Bodybuilding.com - Ironknight

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	Workout Tracker (31)
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Membership Info

Member Since: May 27, 2009
BodyBlog Started: Jun 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 545

Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 61

Forum Rep (?) : Ironknight_39 10

Activity

Last Visit: Nov 24, 2009 3:06pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2009 9:00pm
Last Profile Update: Sep 30, 2009 12:37pm
Last Blog Post: Jun 19, 2009 11:04am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

Ironknight_39

Overall Goal: Be in the best shape up my life by Nov 1. Hard goals are set, but I am up for the challenge.

Fit Status: I have increased weight a across the board on this routine. Can't wait to see max increase by week 9

Motivation Level: 9/10

Jul 31, 2009 7:12 am History

Sep 30, 2009 12:35 pm History

Personal Info And Background:

Real Name:	Dave
Sex:	Male
Age:	40
Location:	Kellyville, Oklahoma, United States
Occupation:	warehouse
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	Quit smoking and wanted to get big agian like when I was in the Army.
Why I Love It:	Feel young and lots of energy...
How I Stay Motivated:	See results...BS walks
BB Accomplishments:	None Yet...
Forum Signature:

What Ironknight_39 Is Up To:

Sep 30, 2009

Ironknight_39 changed Weight from 178 lbs. to 172 lbs., a 6 lb. loss in 77 days

- 12:37 pm - Comment

Ironknight_39 updated Motivation Level from 10/10 to 9/10 and said: "working through the pain"

- 12:35 pm - Comment

Jul 31, 2009

Ironknight_39 updated Fit Status "I have increased weight a across the board on this routine. Can't wait to see max increase by week 9"

- 7:12 am - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 29, 2009	Jul 30, 2009

	Some improvement, but alot more to come.
View All 11 Progress Pictures »
Last Updated: Jul 30, 2009 8:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34" (86.36 cm)
Weight:	172 lb (78.2 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	16.5 %	Calves:	16" (40.64 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	38.5" (97.79 cm)	Neck:	16.75" (42.55 cm)
Last Updated: Sep 30, 2009 12:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	263 lb (119.5 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	251 lb (114.1 kg)	Barbell Rows:	217 lb (98.6 kg)
Deadlift:	271 lb (123.2 kg)	Overhead Press:	160 lb (72.7 kg)
Last Updated: Aug 11, 2009 7:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Be in the best shape up my life by Nov 1. Hard goals are set, but I am up for the challenge.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 15, 2009 9:12pm

Members That Inspire Ironknight_39:
	Captain Ahab [ BodySpace ] His motivation and dedication. read more »
	normanoak [ BodySpace ] You can tell he has spent his life dedicated to fitness. read more »
View all 9 members who inspire Ironknight_39 »

BodyAnswers

Ironknight_39 has answered 17 of 67 total questions.
View all 17 of Ironknight_39's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

Old school write it down in a log.
Hopefully this is my last week doing it this way.

- Updated Jun 5, 2009 11:30am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

omega 3 fish oil

- Updated May 28, 2009 8:41pm

Do you sometimes use fat burning supplements?

- Updated May 28, 2009 8:40pm

View all 17 of Ironknight_39's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 9:12pm

Videos of Ironknight_39
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 9:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 9:12pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Body fortress Advandced protien Started: Jun 01, 2009 Reason: 52g protien and extras per serving.
Last Updated: Jul 15, 2009 9:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 24, 2009 8:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	Gorilla crunches!!!!!!!! chain maile
Workout Music:	nunpoint, dropkicks, ect

Friends (21)

Cowboy Gene	Merdok	sparkie
ficklinb	pionex	Nutmegpeach
Bas85	bulldozerbigbart	0Zero0

Show All Friends (21) »

Last Updated: Aug 21, 2009 1:32pm

Visitor Comments (36)
[ Leave Ironknight_39 a Comment ]
	poison-ivy [ View Profile ] Nov 1, 2009 4:00am LOL :o)
	Getinshapemom [ View Profile ] Sep 29, 2009 12:42pm Thank you so much. Good luck with your goals.
	GYMBOYE [ View Profile ] Sep 5, 2009 10:44am thanks its all in the hard work
	daisy03 [ View Profile ] Aug 26, 2009 8:02am thank you, iam inside and out. the weights are a great stress motivator, and my son's teasing me
	michele33618 [ View Profile ] Aug 25, 2009 11:39am Thanx!! :)
	doctorstacy [ View Profile ] Aug 17, 2009 8:07pm Hi, yes I do have a lot on my plate, but I'm taking a break from the doctor scene while hubby is deployed to Afghanistan. My kids need one solid parent at home. Otherwise they'd be in childcare all the time. I love my career, but my kids need me while Daddy is away. Have a great night.
	SKG [ View Profile ] Aug 17, 2009 8:39am Dave, If I haven't thanked you, thanks for the inspiration ad. Very complimented. Sean
	doctorstacy [ View Profile ] Aug 16, 2009 8:08pm I thought I sent you a message earlier, but doesn't appear to have gone thru. Thanks for the compliment a few days ago. I'm getting there. This hot and humid weather makes it hard to keep up with my running. Hard for me to get out to run early or later when it's cool..got 3 kids...
	Kevin Mattson [ View Profile ] Jul 31, 2009 3:00pm Hey thanks for the comment Dave...yer lookin pretty good ther bro, keep up the great progress brother!!!
	Joewilly1126 [ View Profile ] Jul 30, 2009 7:34am Thanks for the comment man. As far as Miss. goes it hasn't changed all that much except our ole miss football team gottan alot better ha. Keep up the good work
	niknak32 [ View Profile ] Jul 29, 2009 3:21pm Why thank you and i gotta love those arms of yours!
	mpacheco [ View Profile ] Jul 29, 2009 12:08pm Good deal! Let me know!
	mpacheco [ View Profile ] Jul 29, 2009 11:32am Thank you! Diet has definately been key. SANTAFEDREAM has been helping me get competition-ready. Can't wait to see the end result!! How's it with you?
	Chris Ferrari [ View Profile ] Jul 28, 2009 12:44pm Thanx man. You've got a huge back. Do you do pull ups all day?
	judimax [ View Profile ] Jul 21, 2009 10:11am Thank you for finding me inspirational. The Capt is my inspiration to get up each day and give the best that I am able to. Keep strong and believe in yourself.
	carterlee [ View Profile ] Jul 20, 2009 2:55pm Thanks Dave !! 100% right. I look and feel like another person. Not where I want to be yet but will bust my ass to get it !!
	SKG [ View Profile ] Jul 19, 2009 1:36pm Dave, Thanks so much for picking me as an inspiration. Very complimentary. Sean
	bwilkison [ View Profile ] Jul 17, 2009 12:55am Thanks bro. I really enjoy what I do. No worries.
	kmvespe [ View Profile ] Jul 15, 2009 4:06pm Thanks, I am positive I'll stay motivated. What's the 5X5 program?
	jwall1057 [ View Profile ] Jul 13, 2009 1:14pm thanks knight. looking great yourself
View All 36 Comments »

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