Member Since: Jan 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 2,082
Forum Posts: 306 BodyBlog Entries: 2 Comments to Others: 22
Last Visit: Today, 2:31pmLast Forum Post : Today, 12:42pmLast Photo Upload : May 25, 2009 6:07pmLast Profile Update: Yesterday, 9:34pmLast Blog Post : Mar 4, 2007 6:19pm
Ironjon84
Overall Goal: Perma-Bulking
Fit Status:
Ironjon84 has not entered a Fit Status.
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Real Name: Jon
Sex: Male
Age: 25
Location: Harrisburg, Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started:
Why I Love It: Relieve stress
How I Stay Motivated: Reading articles and books.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Perma-Bulking
Goal (Long): My best deadlift is 495 x 11 on 7-12-09. I'd like to see it continue to go up...I do rack pulls not traditional deads (no e-stats)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Ironjon84 has answered 19 of 67 total questions.
View all 19 of Ironjon84's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
Blended protein. I've been using it more often recently and prefer it to plain whey.
Which type do you think is best and why?
Do you sometimes use a protein powder?
What is your favorite protein powder?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
View all 19 of Ironjon84's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 4, 2007 6:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
generic multi
Started: Dec 01, 2008
Reason:
Started: Jan 22, 2009
Reason: I like taking this during my workouts
Started: Mar 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 306 View All Posts
Posts Per Day: 0.29
Last Activity: Today, 2:31pm
Recent Threads:
I don't use this anymore good workout though...
Bodybuilding.com Articles:
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Fitness Books:
Encyclopedia Of Modern Bodybuilding
Workout Music:
Hard Rock and Metal
Pantera
Eminem
[ Leave Ironjon84 a Comment
BabyBeFit38 [ View Profile ] Nov 2, 2009 8:02pm
Ironjon, thanks for your beautiful words. good luck to you as well... Blessings!
eros64 [ View Profile ] May 26, 2009 7:50am
you look very muscular
JAWS22 [ View Profile ] Apr 14, 2009 10:27pm
THanks brosive, reps on Recharge!
myboysrock3 [ View Profile ] Apr 5, 2009 8:43pm
i'm working hard at getting my weight to go the other way...LOL. tough when you're trying to build muscle too. great to hear about your progress, man--keep rockin' it.
myboysrock3 [ View Profile ] Apr 2, 2009 8:51pm
how's training going for you? looking shredded, brother.
myboysrock3 [ View Profile ] Feb 15, 2009 12:53pm
I'm currently in a cutting phase--trying to get some definition. I've taken no xplod & superpump to max my work outs. They help--especially when I get to the cardio portion of my wo. I have toyed with some fat burners, but haven't found any I really thought were all that. Have you had success with any?
myboysrock3 [ View Profile ] Feb 12, 2009 7:37pm
do you take your supplements to maximize and build muscle mass(power boost/recovery) or to help with definition?
myboysrock3 [ View Profile ] Feb 11, 2009 9:18pm
looking solid man. great balance of muscle mass and def. Is whey protein your only supplement?
Rachella_24 [ View Profile ] Feb 2, 2009 3:13pm
You probably have used them then :)
jsfmt99 [ View Profile ] Jan 18, 2009 7:14am
Thanks for your comment- very much appreciated. Have a great weekend! All the best!
Rob Anderson [ View Profile ] Jan 12, 2009 9:14pm
you're welcome man. keep it growing SWOLE!
HeathMaines [ View Profile ] Jan 9, 2009 3:27am
Knepping is going to make you famous
GoPastThePain [ View Profile ] Jan 8, 2009 7:47pm
Looking jacked man. Nice job.
smokeysgirl07 [ View Profile ] Jan 6, 2009 8:31pm
its just misc speak. i'm seriously a girl.
gawd.
And I saw something about kneppin.
Was it just some made up word?
smokeysgirl07 [ View Profile ] Jan 5, 2009 9:07pm
ahhhhaha.
funnay.
wut are you doin brah?
Mythic Beast [ View Profile ] Jan 4, 2009 6:15pm
i like them all. & 21 is cool and funny.
& 1,2,3,4,5,7,8,9,11,12,13,14,15 ,16,17,18,19 and 20 are my favorites. and I can't say why because i dont really know, but this picture, picture number 8 is my absolute favorite in this album right now. :D
jockfl25 [ View Profile ] Dec 27, 2008 2:15pm
nice build man keep it up!
