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Ironfreak220
"Do as many shows as possible, then become a national qualifier, then become an IFBB Pro, then go from there."

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Progress Pictures


Oldest Newest
May 3, 2008 Nov 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -28.0 lb (-12.7 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 5, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 2, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 28, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Oct 24, 2009 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.0 %
Current: 7.0 % Percent Change: -41.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 7.0 % 0.0 % 0.0 %
Oct 24, 2009 7.0 % -2.0 % -22.2 %
Aug 13, 2009 9.0 % 1.0 % 12.5 %
Jul 18, 2009 8.0 % 0.0 % 0.0 %
Jan 28, 2009 8.0 % 0.0 % 0.0 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 18, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Apr 5, 2008 48.0" (121.9 cm) -4.0" (-10.2 cm) -7.7 %
Nov 9, 2007 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Apr 22, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -1.0" (-2.5 cm)
Current: 18.5" (47.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Oct 24, 2009 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
Jul 18, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Mar 28, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Oct 24, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 18, 2009 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Jan 28, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Jun 9, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Oct 24, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 26.0" (66.0 cm) -3.5" (-8.9 cm) -11.9 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 18, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2008 16.0" (40.6 cm) -2.5" (-6.4 cm) -13.5 %
Nov 9, 2007 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 5, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 9, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 5, 2008 15.0" (38.1 cm) -1.7" (-4.3 cm) -10.2 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 60.0" (152.4 cm) Change: -10.0" (-25.4 cm)
Current: 50.0" (127.0 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 18, 2009 50.0" (127.0 cm) -5.0" (-12.7 cm) -9.1 %
Apr 22, 2007 55.0" (139.7 cm) -5.0" (-12.7 cm) -8.3 %
Mar 22, 2007 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 18, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Apr 22, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Jul 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 36.0 lb (16.4 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2009 411.0 lb (186.8 kg) -10.0 lb (-4.5 kg) -2.4 %
Mar 28, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 421.0 lb (191.4 kg) -3.0 lb (-1.4 kg) -0.7 %
Sep 12, 2007 424.0 lb (192.7 kg) 29.0 lb (13.2 kg) 7.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -44.0 lb (-20.0 kg)
Current: 456.0 lb (207.3 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 456.0 lb (207.3 kg) 35.0 lb (15.9 kg) 8.3 %
Jan 28, 2009 421.0 lb (191.4 kg) -154.0 lb (-70.0 kg) -26.8 %
Nov 9, 2007 575.0 lb (261.4 kg) 72.0 lb (32.7 kg) 14.3 %
Sep 12, 2007 503.0 lb (228.6 kg) -32.0 lb (-14.5 kg) -6.0 %
Apr 22, 2007 535.0 lb (243.2 kg) 30.0 lb (13.6 kg) 5.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 585.0 lb (265.9 kg) Change: 95.0 lb (43.2 kg)
Current: 680.0 lb (309.1 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2009 680.0 lb (309.1 kg) 159.0 lb (72.3 kg) 30.5 %
Jan 28, 2009 521.0 lb (236.8 kg) -54.0 lb (-24.5 kg) -9.4 %
Nov 9, 2007 575.0 lb (261.4 kg) -84.0 lb (-38.2 kg) -12.7 %
Sep 12, 2007 659.0 lb (299.5 kg) 59.0 lb (26.8 kg) 9.8 %
Apr 22, 2007 600.0 lb (272.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2009 215.0 lb (97.7 kg) -8.0 lb (-3.6 kg) -3.6 %
Mar 28, 2009 223.0 lb (101.4 kg) 42.0 lb (19.1 kg) 23.2 %
Jan 28, 2009 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Nov 9, 2007 195.0 lb (88.6 kg) -26.0 lb (-11.8 kg) -11.8 %
Sep 12, 2007 221.0 lb (100.5 kg) 31.0 lb (14.1 kg) 16.3 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 31.0 lb (14.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2009 456.0 lb (207.3 kg) -15.0 lb (-6.8 kg) -3.2 %
Mar 28, 2009 471.0 lb (214.1 kg) 17.0 lb (7.7 kg) 3.7 %
Jan 28, 2009 454.0 lb (206.4 kg) -33.0 lb (-15.0 kg) -6.8 %
Nov 9, 2007 487.0 lb (221.4 kg) 33.0 lb (15.0 kg) 7.3 %
Sep 12, 2007 454.0 lb (206.4 kg) -21.0 lb (-9.5 kg) -4.4 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 25.0 lb (11.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2007 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Mar 22, 2007 275.0 lb (125.0 kg)


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