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To:
dedicatedtoiron
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From:
Ironfreak220
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Yesterday, 6:32pm
Yeah 2010 will be a much better year for me....I got my eyes set on a few shows.
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To:
caseyboylex
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From:
Ironfreak220
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Yesterday, 6:31pm
Its going good...doing the FST-7 training and seeing awesome results, I have started to bring out alot of my weak points in a short amount of time. How are things with you?
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To:
Dr.Euphoria
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From:
Ironfreak220
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Dec 22, 2009 10:51am
Well hope your shoulder gets better soon, Merry Christmas and a Happy New Year to you as well. :)
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To:
little_hilary
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From:
Ironfreak220
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Dec 22, 2009 10:49am
Everything is going very well. Just cant wait to hang with my family this week for christmas.
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To:
michellebeck
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From:
Ironfreak220
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Dec 22, 2009 10:48am
Hey keep me updated. Happy Holidays to you too. :)
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To:
dedicatedtoiron
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From:
Ironfreak220
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Dec 22, 2009 10:47am
I peaked too early, looked good for my muscletech after shots, then I looked flat and smooth at the show (it sucked but I will get it next time), then my gym shoot with Muscletech was prett sweet too.
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To:
mr.catalano
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From:
Ironfreak220
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Dec 21, 2009 10:14pm
thanks bro for the comment. i get that one every so often. lol
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To:
michellebeck
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From:
Ironfreak220
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Dec 21, 2009 10:11pm
I will start in feb. for my next comps. Hows ur dieting going, i always love the first 4 weeks its esy then out of no where it just gets frustrating lol. but you do great! Whats ur plans for this christmas weekend?
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To:
dedicatedtoiron
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From:
Ironfreak220
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Dec 21, 2009 7:50pm
Whats going on bro?
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To:
MarkDoh619
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From:
Ironfreak220
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Dec 21, 2009 7:22pm
Old man muscle lol. Im only 24. haha. Oh I know what your talking about bro, I see it all the time at Powerhouse. I see it a lot of the time with these skinny kids who have "Big Man" syndrome, i try to help them but they just look at me like I dont know anything, I get a kick out of it. Yeah man I stick to a lot of compound exercises, you need to if you want to pack on that lean muscle mass, remember its about quality not quantity. lol
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To:
MarkDoh619
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From:
Ironfreak220
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Dec 21, 2009 7:15pm
Man 21, was a good age for me, thats when i made some good gains. I was around 225-230 around that age, but now my muscles have mature a lot more, so now when I weigh 230 I look about 240-250. PLus I stay a lot leaner in my off-season. Yeah I eat about 6-9 meals a day. lol. need my food haha.
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To:
little_hilary
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From:
Ironfreak220
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Dec 21, 2009 7:12pm
Hey whats up? how have you been?
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To:
michellebeck
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From:
Ironfreak220
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Dec 21, 2009 7:10pm
How is everything going? By the way, your pics are awesome making some great progress.
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To:
Jen_absgirl
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From:
Ironfreak220
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Dec 21, 2009 7:02pm
Hey you too. Talk to you later. Enjoy the movie when you see it.
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To:
Jen_absgirl
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From:
Ironfreak220
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Dec 21, 2009 6:55pm
Yeah any movie with CGI in it at an IMAX makes you feel like you are right there in the movie. lol.
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To:
djgonzalez79
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From:
Ironfreak220
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Dec 21, 2009 6:51pm
thanks bro...you too and I agree, you always get better everytime.
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To:
Jen_absgirl
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From:
Ironfreak220
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Dec 21, 2009 6:49pm
thanks, you too. :) Yeah IMAX's are sweet, i've seen a few movies in them
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To:
Jen_absgirl
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From:
Ironfreak220
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Dec 21, 2009 6:42pm
Yeah same thing, hanging with the family and some friends. I wanna see that movie Avatar too. It looks awesome. I still wanna see that movie Gamer and the Boondock Saints 2.
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To:
djgonzalez79
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From:
Ironfreak220
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Dec 21, 2009 6:39pm
Thats sweet....yeah I had my photoshoot with muscletech for my after shot and my gym shoot, it was fun. it was my first photoshoot.
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To:
Jen_absgirl
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From:
Ironfreak220
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Dec 21, 2009 6:36pm
yeah I just did gift cards this year.... you can't return and gift card. lol. What are you doing for Christmas?
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