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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 232
  • Overall: 16,370
Forum Posts: 426
BodyBlog Entries: 2
Comments to Others: 444
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:29pm
Last Forum Post: Dec 27, 2009 2:18pm
Last Photo Upload: Nov 17, 2009 10:35am
Last Profile Update: Yesterday, 4:25pm
Last Blog Post: Oct 14, 2006 9:13am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 259
Stalking (?) : 1
Inspiring (?) : 3

Ironfreak220

Overall Goal:  HAPPY NEW YEAR!

Fit Status:  Time to unleash the FrEaK that's locked inside.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
Canal Fulton, Ohio, United States
Occupation:
MuscleTech Athlete, Personal Trainer
Personal Website:
Primary Gym:
Powerhouse Gym
6339 Promler St NW
North Canton, OH
United States
College:
Kent State University Stark Campus
Attended 2006 to 2007
Canton, Ohio
United States
High School:
Northwest High School
Attended 2000 to 2004
Canal Fulton, Ohio
United States
When I Started:
Aug, 1999
How I Started:
It was when I was about 15 at 135 lbs. I hanging with one of my buddies and he asked if I wanted to come train with him at our High School gym. So i figured, sure why not. From that point I was hooked. By the time I graduated high school I was 185 lbs. Yeah it just shocked me how fast I grew. Then I got into the bodybuilding aspect of working out from my friend Aaron. Then he talked me into doing a show back in 2006 then he got me hooked on bodybuilding. So I am still writing my story and make it part of my profile everyday as much as possible.
Why I Love It:
It just a better way of challenging yourself and pushing through new barriers, also to see a change in yourself.
How I Stay Motivated:
By laying my workouts out in my mind and then do what I got planned, then make it a reality.
BB Accomplishments:
I have competed in 3 NPC bodybuilding contests and there is more to come.
Forum Signature:
Bodybuilding is not just a hobby, it's a way of life. "Never Fall, Never Fail, and Never Die!" MuscleTech Athlete NPC Bodybuilder FST-7 Trained
Last Updated: Dec 21, 2009 7:34pm

What Ironfreak220 Is Up To:
Dec 21, 2009
Ironfreak220 changed Overall Goal: "Break past every pain barrier, every plateu, and every weakness.."
Ironfreak220 updated Fit Status "I, I, Feel like a Monster, I, I, Feel like a Monster / Skillet - Monster"
Ironfreak220 changed Weight from 217 lbs. to 220 lbs., a 3 lb. gain in 4 days
See Last 133 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009 Dec 17, 2009
My MuscleTech before shot Post PreContest
me after I gained back over 25 lbs in only 3 days. lol.
Last Updated: Dec 17, 2009 7:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2009 10:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2009 6:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
HAPPY NEW YEAR!
Goal (Long):
To become a IFBB Pro, and make my physique sick looking!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
NPC Pittsburgh Pro
Last Updated: Yesterday, 4:25pm

Members That Inspire Ironfreak220:
bodybuilder03 [ BodySpace ]
This guy has been my bro for over....wow 4 years now. He is just amazing in his dedication and discipline he shows when competing, and even when training (which by the way he is strong like an OX!) This guy will go far in this sport. Hes got a lot of potential, plus he is strict year round. Also he is just a motivating person, when you are having a down day or feel like you don't want to work out, he will get you pumped up for it.
TheGift [ BodySpace ]
This guy is just down right awesome. I just want to be able to build a phenomenal physique like him some day. Plus he very motivating and gives great advice.
View all 4 members who inspire Ironfreak220 »

BodyAnswers
Ironfreak220 has answered 42 of 67 total questions.
View all 42 of Ironfreak220's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath. He is just well proportioned and has full muscle bellies.
- Updated Apr 8, 2008 1:04pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was my wrist, I twisted it. For 2 weeks. Kept taking natural anti-inflammatories.
- Updated Apr 8, 2008 1:03pm

What is the most common reason that somebody gets injured while lifting?
They are never shown proper form or shown how to "Cheat" right.
- Updated Apr 8, 2008 1:03pm

View all 42 of Ironfreak220's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Mike Francois Classic - Placing: 10
May 03, 2008:
NPC 2008 NPC Pittsburgh - Placing: 10
Apr 29, 2006:
NABBA 2006 NABBA Mr. Canton Championship - Placing: dnf
Last Updated: Jun 9, 2008 8:54am

Videos of Ironfreak220
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
300 Music Video (Breaking Benjamin - Blow Me Away)
300 Music Video (Breaking Benjamin - Blow Me Away)
Play this video Played: 91
Why I like this video: Im using this song for my posing routine...plus the video just kicks ass.
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 150
Why I like this video: I'm going to actually try this after my show and see what happens.
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Play this video Played: 35
Why I like this video: Phil Heath training Back
Play this video PHIL HEATH 5 WEEKS BEFORE WINNING THE IRONMAN PRO Played: 59
Play this video MuscleTech - Jay Cutler: Training Chest Played: 107
Play this video ChestAugust6 Played: 167
Play this video Skillet - "Monster" Played: 27
Last Updated: Dec 21, 2009 6:44pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 14, 2006 9:13am

Which of these workouts regimens does everyone else prefer?  Me personally I prefer HVT.


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Oct 02, 2009
Reason: I have taken this supp before and it gave me awesome results. My strength and stamina was...
MuscleTech Leukic Hardcore, 180 Caplets
Started: Oct 19, 2009
Reason: this supp helps to keep me anabolic all daym also to help with faster recovery and much...
MuscleTech Gakic Hardcore, 128 Caplets
Started: Oct 20, 2009
Reason: It helps increase my strength before workouts and reduces muscle soreness, and fatigue.
Last Updated: Dec 13, 2009 11:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 426 View All Posts
Posts Per Day: 0.36
Last Activity: Dec 30, 2009 9:31pm
Recent Threads:


Workout Program:
PreContest Asylum Madness

Monday - Abs,Chest,& Biceps
Tuesday - Calves, Shoulders & Triceps
Wed. - Restin and Eatin
Thurs. - Calves & Legs
Friday - Abs, Back, & Upperback
Saturday - Restin and Eatin
Sunday - Restin and Eatin

Off-Season IronFREAK AsyLuM FST-7

Also will be...
Last Updated: Dec 8, 2009 4:01pm

Favorites
Bodyparts:
Hobbies:
  • Playing Games (any kind)
  • cooking food
  • GIRLS
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak and Eggs
  • Sweet Potatoes
Cheat Foods:
  • General Tso's Chicken w/ Extra Chicken and Cream Cheese Wontons
  • Triple Whopper just Ketchup w/ Fries and a Large Coke
  • Pizza Hut Stuffed Crust Pizza with Chicken Wings
Fitness Books:
  • Arnold Encyclopedia
  • FLEX: HUGE
  • Ronnie Colemans: Hardcore
Workout Music:
  • Skillet
  • KoRn
  • Sevendust
Supplements:
Last Updated: Oct 24, 2009 2:32pm

Friends (260)









Last Updated: Yesterday, 4:25pm

Visitor Comments (363)
[ Leave Ironfreak220 a Comment ]
dannyp12 [ View Profile ]
Dec 30, 2009 10:36am
Yea beast what's up? Doing good and thanks. Happy holidays. How have you been
AKACyrus [ View Profile ]
Dec 29, 2009 10:15am
Chillaxin! Sup with you? You still preparing for pittsburgh?
Dr.Euphoria [ View Profile ]
Dec 28, 2009 2:44pm
asparagus, califlower and roast beef over here...and i ate enough for a gaint man ha!! the cravings are gone...that stuff doesnt even sound good anymore! happy new year
Ironwill002 [ View Profile ]
Dec 28, 2009 10:34am
Hey, Jeremy, that new profile pic looks great. Not just great arms but nicely chiseled abs and chest too. Are you planning to compete at some point?
Dr.Euphoria [ View Profile ]
Dec 28, 2009 8:24am
Chirstmas was great..and yes i made alllll those cookies..they were a hit!!! although i didnt taste...how was yours???
petitpowerhouse [ View Profile ]
Dec 26, 2009 11:44am
Thank you! I've been good, and yourself? Did you have a merry Christmas?
Ironwill002 [ View Profile ]
Dec 26, 2009 11:25am
Hey, buddy, welcome to the Gun Club. Hope we can help you reach your goals and see some incredible size gains on those massive pythons!
thgirlnxtdr [ View Profile ]
Dec 25, 2009 10:14pm
Thank you! It was a great day and a very Merry Christmas! How about you?
157 lbs 5Six [ View Profile ]
Dec 25, 2009 5:27pm
F'n awesome physique, dude. Hope the holidays went well and it was enjoyable
dedicatedtoiron [ View Profile ]
Dec 25, 2009 3:35pm
you and me both bro...thats what hard work does for you..its a compliment but still irritating at times...keep it up man..take care
Apextraining [ View Profile ]
Dec 25, 2009 10:45am
Merry X-mas!
dedicatedtoiron [ View Profile ]
Dec 24, 2009 11:33am
me too man...are you all natural?
Relaxed caseyboylex [ View Profile ]
Dec 23, 2009 2:44pm
Thanks Jeremy. Killer physique man, awesome job dude! How's training going?
dedicatedtoiron [ View Profile ]
Dec 22, 2009 11:56am
I got ya man...Well its a hit and miss type of thing and you will get them next time. Hopefully I will too...Been packin on the weight for the past 3 months and will be trimming it up in january...we will see what the new year brings. Keep at it bro
Dr.Euphoria [ View Profile ]
Dec 22, 2009 11:33am
thank you!!!! im sure it will be better as soon as i stop overdoing --which will be welp..prollynever..hehe..but ice will have to see me through!!! have a great one :)
A little thick but i still see my abs michellebeck [ View Profile ]
Dec 22, 2009 10:38am
I start dieting next week. I will let you know how it goes, but you are right. It is always easy at first, it just takes time getting back in to the swing of the strict routine, but I am ready for it. I am just hanging out with the family for the holidays. Happy holidays to you!
Dr.Euphoria [ View Profile ]
Dec 22, 2009 9:28am
shoulder was ganked up yesterday so i took it easy..but is feeling much better today!! thank you for asking :) MERRY CHRISTMAS --and happy happy new year!
I think I'm a bit fit :) little_hilary [ View Profile ]
Dec 22, 2009 6:28am
Hey, everything's going ok, you? :)
dedicatedtoiron [ View Profile ]
Dec 22, 2009 2:51am
yoooooo how did you do bro? You bring home the trophy or what?
mr.catalano [ View Profile ]
Dec 21, 2009 8:14pm
built like the hulk keep it up!!!!!
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