bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Ironfreak220's:

Contact Ironfreak220:
Send Private Message
Yahoo IM j_trainer79@yahoo.com
Report Ironfreak220 Report Ironfreak220
Leave Comment for Ironfreak220 Leave Comment


Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 144
  • Last 7 Days: 240
  • Overall: 16,593
Forum Posts: 426
BodyBlog Entries: 2
Comments to Others: 445
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:19am
Last Forum Post: Dec 27, 2009 2:18pm
Last Photo Upload: Nov 17, 2009 10:35am
Last Profile Update: Jan 5, 2010 8:12am
Last Blog Post: Oct 14, 2006 9:13am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 263
Stalking (?) : 0
Inspiring (?) : 3

Ironfreak220

Overall Goal:  Time to get serious.

Fit Status:  Time to unleash the FrEaK that's locked inside.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
Canal Fulton, Ohio, United States
Occupation:
MuscleTech Athlete, Personal Trainer
Personal Website:
Primary Gym:
Powerhouse Gym
6339 Promler St NW
North Canton, OH
United States
College:
Kent State University Stark Campus
Attended 2006 to 2007
Canton, Ohio
United States
High School:
Northwest High School
Attended 2000 to 2004
Canal Fulton, Ohio
United States
When I Started:
Aug, 1999
How I Started:
It was when I was about 15 at 135 lbs. I hanging with one of my buddies and he asked if I wanted to come train with him at our High School gym. So i figured, sure why not. From that point I was hooked. By the time I graduated high school I was 185 lbs. Yeah it just shocked me how fast I grew. Then I got into the bodybuilding aspect of working out from my friend Aaron. Then he talked me into doing a show back in 2006 then he got me hooked on bodybuilding. So I am still writing my story and make it part of my profile everyday as much as possible.
Why I Love It:
It just a better way of challenging yourself and pushing through new barriers, also to see a change in yourself.
How I Stay Motivated:
By laying my workouts out in my mind and then do what I got planned, then make it a reality.
BB Accomplishments:
I have competed in 3 NPC bodybuilding contests and there is more to come.
Forum Signature:
Bodybuilding is not just a hobby, it's a way of life. "Never Fall, Never Fail, and Never Die!" MuscleTech Athlete NPC Bodybuilder FST-7 Trained
Last Updated: Dec 21, 2009 7:34pm

What Ironfreak220 Is Up To:
Dec 30, 2009
Ironfreak220 changed Weight from 220 lbs. to 225 lbs., a 5 lb. gain in 9 days
Dec 28, 2009
Ironfreak220 set a new Profile Picture
Dec 27, 2009
Ironfreak220 updated Fit Status "Time to unleash the FrEaK that's locked inside."
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009 Dec 17, 2009
My MuscleTech before shot Post PreContest
me after I gained back over 25 lbs in only 3 days. lol.
Last Updated: Dec 17, 2009 7:06pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 30, 2009 10:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 17, 2009 6:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Time to get serious.
Goal (Long):
To become a IFBB Pro, and make my physique sick looking!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
NPC Pittsburgh Pro
Last Updated: Jan 2, 2010 6:17pm

Members That Inspire Ironfreak220:
michellebeck [ BodySpace ]
What can I say she has said tons of great things to me and is just an upbeat person. Also has become a good friend and is great to talk to. She has a bright future in this sport, she has the dedication, discipline, and heart for it. She works hard everyday in and out. Plus is just an inspiration to women that are looking to get into the same shape as her. Overall she is just a great person and by far a great motivater.
bodybuilder03 [ BodySpace ]
This guy has been my bro for over....wow 4 years now. He is just amazing in his dedication and discipline he shows when competing, and even when training (which by the way he is strong like an OX!) This guy will go far in this sport. Hes got a lot of potential, plus he is strict year round. Also he is just a motivating person, when you are having a down day or feel like you don't want to work out, he will get you pumped up for it.
View all 4 members who inspire Ironfreak220 »

BodyAnswers
Ironfreak220 has answered 42 of 67 total questions.
View all 42 of Ironfreak220's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath. He is just well proportioned and has full muscle bellies.
- Updated Apr 8, 2008 1:04pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was my wrist, I twisted it. For 2 weeks. Kept taking natural anti-inflammatories.
- Updated Apr 8, 2008 1:03pm

What is the most common reason that somebody gets injured while lifting?
They are never shown proper form or shown how to "Cheat" right.
- Updated Apr 8, 2008 1:03pm

View all 42 of Ironfreak220's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Mike Francois Classic - Placing: 10
May 03, 2008:
NPC 2008 NPC Pittsburgh - Placing: 10
Apr 29, 2006:
NABBA 2006 NABBA Mr. Canton Championship - Placing: dnf
Last Updated: Jun 9, 2008 8:54am

Videos of Ironfreak220
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
300 Music Video (Breaking Benjamin - Blow Me Away)
300 Music Video (Breaking Benjamin - Blow Me Away)
Play this video Played: 92
Why I like this video: Im using this song for my posing routine...plus the video just kicks ass.
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 153
Why I like this video: I'm going to actually try this after my show and see what happens.
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Play this video Played: 35
Why I like this video: Phil Heath training Back
Play this video PHIL HEATH 5 WEEKS BEFORE WINNING THE IRONMAN PRO Played: 62
Play this video MuscleTech - Jay Cutler: Training Chest Played: 107
Play this video ChestAugust6 Played: 169
Play this video Skillet - "Monster" Played: 29
Last Updated: Dec 21, 2009 6:44pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 14, 2006 9:13am

Which of these workouts regimens does everyone else prefer?  Me personally I prefer HVT.


Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Oct 02, 2009
Reason: I have taken this supp before and it gave me awesome results. My strength and stamina was...
MuscleTech Leukic Hardcore, 180 Caplets
Started: Oct 19, 2009
Reason: this supp helps to keep me anabolic all daym also to help with faster recovery and much...
MuscleTech Gakic Hardcore, 128 Caplets
Started: Oct 20, 2009
Reason: It helps increase my strength before workouts and reduces muscle soreness, and fatigue.
Last Updated: Dec 13, 2009 11:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 426 View All Posts
Posts Per Day: 0.36
Last Activity: Jan 5, 2010 8:10am
Recent Threads:


Workout Program:
PreContest Asylum Madness

Monday - Abs,Chest,& Biceps
Tuesday - Calves, Shoulders & Triceps
Wed. - Restin and Eatin
Thurs. - Calves & Legs
Friday - Abs, Back, & Upperback
Saturday - Restin and Eatin
Sunday - Restin and Eatin

Off-Season IronFREAK AsyLuM FST-7

Also will be...
Last Updated: Dec 8, 2009 4:01pm

Favorites
Bodyparts:
Hobbies:
  • Playing Games (any kind)
  • cooking food
  • GIRLS
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak and Eggs
  • Sweet Potatoes
Cheat Foods:
  • General Tso's Chicken w/ Extra Chicken and Cream Cheese Wontons
  • Triple Whopper just Ketchup w/ Fries and a Large Coke
  • Pizza Hut Stuffed Crust Pizza with Chicken Wings
Fitness Books:
  • Arnold Encyclopedia
  • FLEX: HUGE
  • Ronnie Colemans: Hardcore
Workout Music:
  • Skillet
  • KoRn
  • Sevendust
Supplements:
Last Updated: Oct 24, 2009 2:32pm

Friends (263)









Last Updated: Jan 5, 2010 8:12am

Visitor Comments (371)
[ Leave Ironfreak220 a Comment ]
dedicatedtoiron [ View Profile ]
Today, 5:36am
yo whats up killer...Seein how the new year went. Mine was pretty good, on a new diet now and its pretty slick if i dont say haha...Take care brotha
Front Double Biceps - 11/20/2009 fcalise [ View Profile ]
Yesterday, 11:34am
Sick physique bro, an inspiration for me to get up near 200lbs and be cut up like yourself. Keep at it.
Dr.Euphoria [ View Profile ]
Yesterday, 11:20am
we are a bit slow at work..prolly cuz its so freakin cold..people are staying put for now..but gives me time to catch up on all my paperwork and get my taxes completed..and my new house all decorated...whew..and to top it all off im going to be 38 on the 23rd of this month..ahhhhhh!!!! but this is going to be the best year ever---am looking forward to every single day :)
AKACyrus [ View Profile ]
Yesterday, 10:33am
It's Oct 9th in San Fran / andother John Lindsay productions...that way if I win my class ill be qualified to compete at the Nationals which i know i won't do...lol
Front Shot will76 [ View Profile ]
Jan 5, 2010 9:17am
so far so good...a new year and definitely trying to make the most of it. working on getting a true fst-7 workout going soon. we'll see how things go. other than that trying to get the nutrition side down and upping the intensity.
First place in the 2009 Fitness Texas Show-Figure michellebeck [ View Profile ]
Jan 5, 2010 8:23am
Hey, I had a good new year, how about you? Diet is going well, just getting back into the swing of a strict routine. How is everything going with MuscleTech? I submitted a fat pic to them and used Stephen Frazier as a reference so hopefully they will at least give me a call. If not I have a feeling after I win the Ronnie Coleman Classic I will have a lot more opportunities for sponsorship! :) Haha
Front Shot will76 [ View Profile ]
Jan 4, 2010 6:59pm
sup jeremy?! just checkin' in to see how things are going for you. hope you have a great 2010! keep it up!
Dr.Euphoria [ View Profile ]
Jan 4, 2010 2:02pm
diet on track??? how has your year been so far :) ?
dannyp12 [ View Profile ]
Dec 30, 2009 10:36am
Yea beast what's up? Doing good and thanks. Happy holidays. How have you been
AKACyrus [ View Profile ]
Dec 29, 2009 10:15am
Chillaxin! Sup with you? You still preparing for pittsburgh?
Dr.Euphoria [ View Profile ]
Dec 28, 2009 2:44pm
asparagus, califlower and roast beef over here...and i ate enough for a gaint man ha!! the cravings are gone...that stuff doesnt even sound good anymore! happy new year
Ironwill002 [ View Profile ]
Dec 28, 2009 10:34am
Hey, Jeremy, that new profile pic looks great. Not just great arms but nicely chiseled abs and chest too. Are you planning to compete at some point?
Dr.Euphoria [ View Profile ]
Dec 28, 2009 8:24am
Chirstmas was great..and yes i made alllll those cookies..they were a hit!!! although i didnt taste...how was yours???
petitpowerhouse [ View Profile ]
Dec 26, 2009 11:44am
Thank you! I've been good, and yourself? Did you have a merry Christmas?
Ironwill002 [ View Profile ]
Dec 26, 2009 11:25am
Hey, buddy, welcome to the Gun Club. Hope we can help you reach your goals and see some incredible size gains on those massive pythons!
thgirlnxtdr [ View Profile ]
Dec 25, 2009 10:14pm
Thank you! It was a great day and a very Merry Christmas! How about you?
157 lbs 5Six [ View Profile ]
Dec 25, 2009 5:27pm
F'n awesome physique, dude. Hope the holidays went well and it was enjoyable
dedicatedtoiron [ View Profile ]
Dec 25, 2009 3:35pm
you and me both bro...thats what hard work does for you..its a compliment but still irritating at times...keep it up man..take care
Apextraining [ View Profile ]
Dec 25, 2009 10:45am
Merry X-mas!
dedicatedtoiron [ View Profile ]
Dec 24, 2009 11:33am
me too man...are you all natural?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer