Jun 5, 2008 9:19pm

thats pretty good you looked thick... i took 2nd out of 9 in the show i did

Jun 4, 2008 8:46pm

thanks man you look like you did too howsd you do at the npc pit?

Feb 22, 2008 5:07pm

How do you like the new PowerHOuse, a girl I work with says I should check it out

Feb 9, 2008 9:23pm

hey man how are you doing.... so i think that i told you that i was doing a show in may... i put some pregress pictures up on my space check em out give me some feedback i would apreciate it... thanks man

Dec 2, 2007 6:43pm

Blood, sweat, and tears training as usual. Gains are coming, but never fast enough. You know how that is. haha I'd ask but from the looks of it, progress is picking up for you.

Nov 17, 2007 6:40pm

Same 'ol shit different day bro. I've been working out when I can and losing some weight, 30lbs so far. So, progess is coming. What have you been up to lately man? It's been forever bro.

Nov 17, 2007 12:08am

thats awesome man good luck with the show your entering and get big..... by the way altered state is amaizing im taking it now defiantly the best NO booster and it doesnt mess with my stomach i love it good choice

Nov 10, 2007 8:33pm

YEA, I am doing the Upper O also!!!

Nov 10, 2007 7:51pm

its good man im actually entering a competition in may so im startin to bulk and prepare for that. what about you how ya doing... training going well?

Nov 10, 2007 6:58am

Wow.. That's GREAT!!! Very impressive... Which show are you doing first?

Nov 9, 2007 9:27pm

Hey whats up..you probably havent seen me because Im in California...Train Insane..Double D

Nov 9, 2007 2:15pm

Thank you so much for the kind words. You are looking quite incredible yourself hun. Keep it up! :D

Nov 9, 2007 1:57pm

I will be starting my hardcore dieting in about 4 weeks... I am going to start 16 weeks out.... I just got my shoes today and I am PUMPED...lol How are things with you??

Sep 16, 2007 1:53pm

Hey bro, I was wondering if you had an idea of when the pittsburgh npc show was next year? thanks

Aug 13, 2007 2:33pm

Dudes,RU a Fighter,Hard-Core Fight Fan like most guys?Got the guts to prove it?If you enjoy FIGHTS Boxing, K-1,UFC,IFL,KOTC,Stre et Fights,MMA,Self-Defense,ETC... Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINKS SHOULD WORK BUT IF NOT,SIMPLY GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com

Jun 28, 2007 6:36pm

I looked at your goal and I'll let Ronnie know that you are coming for him. Keep up the great work and who knows one day....

Jun 6, 2007 9:11pm

hey thanks!

May 30, 2007 3:09pm

I'm already a member, sorry

May 30, 2007 9:37am

Done, and done, bro! I've got the same username as on here.

May 28, 2007 5:19am

It's hard to believe you were ever skinny. Way to go.