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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 59
  • Overall: 12,001
Forum Posts: 267
BodyBlog Entries: 2
Comments to Others: 195
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2009 10:18am
Last Forum Post: Jul 16, 2008 4:59pm
Last Photo Upload: Jun 1, 2009 3:42pm
Last Profile Update: Jun 25, 2009 10:17am
Last Blog Post: Oct 14, 2006 9:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 102
Stalking (?) : 0
Inspiring (?) : 0

Ironfreak220

Overall Goal:  Getting bigger for the Off-Season! Watch OuT!

Fit Status:  Training a lot heavier and hoping to move up in the ranks for the my next comps. to heavyweight.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
23
Location:
Occupation:
Full-Time Sales Associate and Personal Trainer
Personal Website:
Gym:
Powerhouse Gym and Ballys
Gym Location:
North Canton
When I Started:
Aug, 1999
How I Started:
Well I started mostly because I was sick of being skinny and I just wanted to bulk up a bit, but then I became very involved with lifting. I didn't get into bodybuilding until I was 17 then that's when my body changed the most.
Why I Love It:
It just a better way of challenging yourself and pushing through new barriers.
How I Stay Motivated:
By laying my workouts in my mind and then do what I got planned and make it a reality.
BB Accomplishments:
I have competed in 3 bodybuilding contests and there is more to come.
Forum Signature:
Bodybuilding is not just a hobby, it's a way of life.
Last Updated: Jun 22, 2009 8:48pm

What Ironfreak220 Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 29, 2006 Feb 4, 2009
This was taken at my last comp back in 2006 I was 183. 
Last Updated: May 29, 2008 10:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2008 12:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2007 1:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting bigger for the Off-Season! Watch OuT!
Goal (Long):
To become a IFBB Pro, and make my physique sick looking!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 9, 2007 1:26pm

Members That Inspire Ironfreak220:
Ironfreak220 does not have inspirational members yet.

BodyAnswers
Ironfreak220 has answered 42 of 67 total questions.
View all 42 of Ironfreak220's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath. He is just well proportioned and has full muscle bellies.
- Updated Apr 8, 2008 1:04pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was my wrist, I twisted it. For 2 weeks. Kept taking natural anti-inflammatories.
- Updated Apr 8, 2008 1:03pm

What is the most common reason that somebody gets injured while lifting?
They are never shown proper form or shown how to "Cheat" right.
- Updated Apr 8, 2008 1:03pm

View all 42 of Ironfreak220's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Mike Francois Classic - Placing: 10
May 03, 2008:
NPC 2008 NPC Pittsburgh - Placing: 10
Apr 29, 2006:
NABBA 2006 NABBA Mr. Canton Championship - Placing: dnf
Last Updated: Jun 9, 2008 8:54am

Videos of Ironfreak220
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 3:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2008 8:54am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 14, 2006 9:13am

Which of these workouts regimens does everyone else prefer?  Me personally I prefer HVT.


Current Supplements:
Vitamin Shoppe BodyTech L-Glutamine Powder
Vitamin Shoppe BodyTech L-Glutamine Powder

Started: Mar 13, 2008
Reason: Main purpose for this is to keep my immune system in check and to help reduce muscle soreness.
Nutracoastal Trena, 90 Tablets
Started: Jul 21, 2008
Reason: Needed a little extra edge in the gym and needless to say this supplement delivers. Gave me...
Nutracoastal D-Stianozol, 60 Tablets
Started: Jul 21, 2008
Reason: Needed something that would boost the effects of the Trena and overall protein synthesis.
Vitamin Shoppe BodyTech Ultimate Man Elite  read more »
Last Updated: Apr 15, 2008 8:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 267 View All Posts
Posts Per Day: 0.27
Last Activity: Jun 1, 2009 6:23am
Recent Threads:


Workout Program:
Off-Season Madness

Monday - Chest, Biceps, Abs, & Calves
Tuesday - Shoulders & Triceps
Wed. - Restin and Eatin
Thurs. - Legs
Friday - Back, Upperback, & Abs
Saturday - Light Chest, & Light Arms
Sunday - Restin and Eatin
Last Updated: Jul 8, 2008 1:49pm

Favorites
Bodyparts:
Hobbies:
  • Playing Games (any kind)
  • cooking food
  • GIRLS
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak and Eggs
  • Sweet Potatoes
Cheat Foods:
  • General Tso's Chicken
  • Double Whopper just Ketchup
  • Chicken Taquitos
Fitness Books:
  • Arnold Encyclopedia
  • FLEX: HUGE
  • Ronnie Colemans: Hardcore
Workout Music:
  • Skillet
  • KoRn
  • Sevendust
Supplements:
Last Updated: Nov 1, 2007 5:39pm

Friends (102)









Last Updated: Jun 25, 2009 10:17am

Visitor Comments (134)
[ Leave Ironfreak220 a Comment ]
TrailrParkTrash [ View Profile ]
Jun 29, 2009 5:24am
Looking pumped! congrats on your comps
Guest bodybuilder03 guest
Jun 23, 2009 8:47am
Whats up bro!! Thanks..and might I say you are looking quite large and in charge in your pics..you and your big arms...hate your guts..lol...
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 5, 2009 4:41pm
Thanks Jeremy... Working on it two weeks left till SHOWTIME!!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
May 3, 2009 5:53pm
Thanks for stopping by jeremy!! Still a lot more to come and mass to show!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 15, 2009 10:36pm
Thanks man.. I am seeing the results from putting in the effort...
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:21pm
Thanks for the add and keep up the hard work!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 30, 2009 8:45am
Prep going really well seeing better def and seperation.. Will see how it goes feeling good about it right now.. leanin gout and still holding size and putting on some msucle still
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 28, 2009 4:58pm
Hey Jeremy... Looking good, how;s the quest to Heavyweights going?
Pushin Weight Mr.Xrcise [ View Profile ]
Feb 18, 2009 9:30am
AWESOME SIGNATURE BROTHER!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Feb 11, 2009 8:30pm
I feel ya.. Want to come in a tight Superheavyweight!! Can't wait to get back on stage this year
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Feb 10, 2009 10:42pm
Doing great bro!! Really seeing some good results.. Think I have pics this weekend or next.. Getting a lot of compliments from people at my gym and work... How is your training going?
thgirlnxtdr [ View Profile ]
Feb 10, 2009 1:45pm
Oh, you're very welcome :) I've been good, thanks! Looking forward to SPRING and NO ICE!
Twisting Bi Rob Anderson [ View Profile ]
Feb 10, 2009 9:42am
definitely man. you too! make heavyweight bro!
side tricep Bemyth13 [ View Profile ]
Feb 9, 2009 10:13pm
training is great man ive been pushing myself harder each week i want to compete again in november at a show near my school so im bulking for now trying to tip 180 then ill cut when the time comes. how about you you look like youve been training hard how are you doing
Twisting Bi Rob Anderson [ View Profile ]
Feb 9, 2009 7:35pm
thanks for the add man. keep growing SWOLE!
thgirlnxtdr [ View Profile ]
Feb 4, 2009 6:11pm
Hey Jeremy! Thanks so much :) You look great, too! Keep up the good work ;)
skjlaw [ View Profile ]
Feb 4, 2009 5:32pm
Your new pictures look great.
thgirlnxtdr [ View Profile ]
Feb 4, 2009 11:14am
What a great compliment! Thank you so much...I do appreciate it ;) You look AWESOME!! What a GREAT job you've done! Keep up the good work :)
Upload your profile picture! TXBULL [ View Profile ]
Feb 3, 2009 9:21pm
SCARY! U got 19 biceps at 5''9 dude!
MrMuscles22 [ View Profile ]
Jan 30, 2009 4:21am
Cool man. I'll give ya a call or text you sometime and we can figure something out and I'll be sure to let you know when our next ABC session is!
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