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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 65
  • Last 7 Days: 604
  • Overall: 14,480
Forum Posts: 379
BodyBlog Entries: 2
Comments to Others: 333
Forum Rep (?) :

Activity
Last Visit: Today, 1:49pm
Last Forum Post: Yesterday, 10:12am
Last Photo Upload: Yesterday, 2:49pm
Last Profile Update: Yesterday, 10:39am
Last Blog Post: Oct 14, 2006 9:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 192
Stalking (?) : 0
Inspiring (?) : 1

Ironfreak220

Overall Goal:  Property of princesscp

Fit Status:  Looking hard and shredded...new progress pix soon.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
Canal Fulton, Ohio, United States
Occupation:
MuscleTech Athlete, Part-Time Sales Associate, Personal Trainer,
Personal Website:
Primary Gym:
Bally Total Fitness
4733 Hills and Dales Rd NW
Canton, OH
United States
College:
Kent State University Stark Campus
Attended 2006 to 2007
Canton, Ohio
United States
High School:
Northwest High School
Attended 2000 to 2004
Canal Fulton, Ohio
United States
When I Started:
Aug, 1999
How I Started:
Well I started mostly because I was sick of being skinny and I just wanted to bulk up a bit, but then I became very involved with lifting. I didn't get into bodybuilding until I was 17 then that's when my body changed the most.
Why I Love It:
It just a better way of challenging yourself and pushing through new barriers.
How I Stay Motivated:
By laying my workouts in my mind and then do what I got planned and make it a reality.
BB Accomplishments:
I have competed in 3 bodybuilding contests and there is more to come.
Forum Signature:
Bodybuilding is not just a hobby, it's a way of life. "Never Fall, Never Fail, and Never Die!" MuscleTech Athlete NPC Bodybuilder
Last Updated: Nov 8, 2009 8:53pm

What Ironfreak220 Is Up To:
Nov 10, 2009
Ironfreak220 uploaded a new Progress Picture
Ironfreak220 uploaded a new Photo Gallery Picture
Ironfreak220 uploaded 2 new Progress Pictures
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009 Nov 10, 2009
My MuscleTech before shot
Last Updated: Yesterday, 10:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 10:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 5:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Property of princesscp
Goal (Long):
To become a IFBB Pro, and make my physique sick looking!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
NPC Excalibur
Last Updated: Nov 4, 2009 11:11am

Members That Inspire Ironfreak220:
TheGift [ BodySpace ]
This guy is just down right awesome. I just want to be able to build a phenomenal physique like him some day. Plus he very motivating and gives great advice.
MoreMsclXXL [ BodySpace ]
Cuz his goals are amazing and his overall transformation was awesome, plus it helps to me more motivated.
View all 2 members who inspire Ironfreak220 »

BodyAnswers
Ironfreak220 has answered 42 of 67 total questions.
View all 42 of Ironfreak220's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath. He is just well proportioned and has full muscle bellies.
- Updated Apr 8, 2008 1:04pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was my wrist, I twisted it. For 2 weeks. Kept taking natural anti-inflammatories.
- Updated Apr 8, 2008 1:03pm

What is the most common reason that somebody gets injured while lifting?
They are never shown proper form or shown how to "Cheat" right.
- Updated Apr 8, 2008 1:03pm

View all 42 of Ironfreak220's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Mike Francois Classic - Placing: 10
May 03, 2008:
NPC 2008 NPC Pittsburgh - Placing: 10
Apr 29, 2006:
NABBA 2006 NABBA Mr. Canton Championship - Placing: dnf
Last Updated: Jun 9, 2008 8:54am

Videos of Ironfreak220
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
300 Music Video (Breaking Benjamin - Blow Me Away)
300 Music Video (Breaking Benjamin - Blow Me Away)
Play this video Played: 67
Why I like this video: Im using this song for my posing routine...plus the video just kicks ass.
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 130
Why I like this video: I'm going to actually try this after my show and see what happens.
Phil Heath: Chest Workout - MET-Rx Training
Phil Heath: Chest Workout - MET-Rx Training
Play this video Played: 48
Why I like this video: Phil Heaths training tips by Met-RX...he is an awesome athlete plus might help those who are looking for an advancement in their training.
Play this video Phil Heath 4 weeks to IronMan 2008 - www.shririm.o Played: 22
Play this video PHIL HEATH 5 WEEKS BEFORE WINNING THE IRONMAN PRO Played: 38
Play this video MuscleTech - Jay Cutler: Training Chest Played: 90
Play this video ChestAugust6 Played: 116
Play this video Jay Cutler Works Out Chest (New, Improved & Beyond Played: 171
Play this video Jay Cutler Works Out Arms & Calves (New, Improved  Played: 145
Play this video Mudvayne - Not Falling Played: 20
Last Updated: Nov 7, 2009 11:05am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 14, 2006 9:13am

Which of these workouts regimens does everyone else prefer?  Me personally I prefer HVT.


Current Supplements:
Product Not Found

Started: Sep 01, 2009
Reason: Helps with my recovery and growth potential. I have seen some great muscle and strength gains...
MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE!
Started: Oct 02, 2009
Reason: Help me to untap some potential muscle growth, I have taken it in the past and I saw some...
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Oct 02, 2009
Reason: I wanted something to help increase my vascularity and overall pumps. this supp delivers what...
Last Updated: Oct 23, 2009 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 379 View All Posts
Posts Per Day: 0.34
Last Activity: Today, 1:48pm
Recent Threads:


Workout Program:
PreContest Asylum Madness

Monday - Abs,Chest,& Biceps
Tuesday - Calves, Shoulders & Triceps
Wed. - Restin and Eatin
Thurs. - Calves & Legs
Friday - Abs, Back, & Upperback
Saturday - Restin and Eatin
Sunday - Restin and Eatin

Off-Season IronFREAK AsyLuM FST-7

Also will be...
Last Updated: Nov 8, 2009 8:39pm

Favorites
Bodyparts:
Hobbies:
  • Playing Games (any kind)
  • cooking food
  • GIRLS
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak and Eggs
  • Sweet Potatoes
Cheat Foods:
  • General Tso's Chicken w/ Extra Chicken and Cream Cheese Wontons
  • Triple Whopper just Ketchup w/ Fries and a Large Coke
  • Pizza Hut Stuffed Crust Pizza with Chicken Wings
Fitness Books:
  • Arnold Encyclopedia
  • FLEX: HUGE
  • Ronnie Colemans: Hardcore
Workout Music:
  • Skillet
  • KoRn
  • Sevendust
Supplements:
Last Updated: Oct 24, 2009 2:32pm

Friends (192)









Last Updated: Yesterday, 10:39am

Visitor Comments (256)
[ Leave Ironfreak220 a Comment ]
princesscp [ View Profile ]
Today, 9:10am
u make me so happy babe!! ;)
Dr.Euphoria [ View Profile ]
Yesterday, 11:52am
meeee tooo, tanning that is..i need to get warm...fall blick! have fun ttys
Dr.Euphoria [ View Profile ]
Yesterday, 11:14am
I am doing farking fantastic - they just opened a new gym in town and its shiny and clean...grrrrrrr ima going after work wooo-hoo!
smalls.bsu [ View Profile ]
Yesterday, 10:00am
Incredible physique, bud. Definition's definitely getting better! Keep at it.
Dr.Euphoria [ View Profile ]
Yesterday, 7:57am
good morning my freaky friend!! :)
Upload your profile picture! jbman932 [ View Profile ]
Nov 9, 2009 4:53pm
Hey i was thinking about taking Nitro-tech, Would you recommend it?
Dr.Euphoria [ View Profile ]
Nov 9, 2009 3:01pm
so true and this freak is off to the gym -wooooo-hoooooooooooooo night! !!!!!1
Dr.Euphoria [ View Profile ]
Nov 9, 2009 11:52am
:) - and people here think im an obsessive freak haha!!!!
Dr.Euphoria [ View Profile ]
Nov 9, 2009 10:30am
ima gram counter too...is so nice to be up here with other people who do this! am not a freak after all :) have a great day today
princesscp [ View Profile ]
Nov 9, 2009 6:16am
Happyyyy Birthdayyyy Babyyyy !!! wish i could b there with you.. hope u hav a fabolous day ... muahhh cant wait till ur here.. then ill realli giv u ur present u deserve ;) xoxoox mmm soo sexii
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 8, 2009 3:35pm
Hey brotha hope all is well...So what are u stacking for a pre-workout ?
Ms.Bikini Sportswear michellebeck [ View Profile ]
Nov 7, 2009 1:38pm
I am glad it did. No, still no luck on the sponsorship thing. A few companies followed up but nothing yet. I know it will happen eventually, I just have to want it and believe it will happen for me too! :)
princesscp [ View Profile ]
Nov 7, 2009 11:54am
yeaa so i think the answer 2 biggestisbest's question down there would be me!!! and mister its all mine!! lol ;)
Ms.Bikini Sportswear michellebeck [ View Profile ]
Nov 7, 2009 10:45am
Yeah I believe you will do great as well. All you have to do is state what you want, believe in yourself, feel like you have already won and never doubt yourself! "If you don't know you can't, you can...If you don't know you can, you can't!"-The Missing Secret
Ms.Bikini Sportswear michellebeck [ View Profile ]
Nov 7, 2009 10:31am
Yeah, make sure you do not injure yourself! Hopefully I will make it out of bed today so I can train! Haha...j/k, I will get my butt out of bed soon enough, but I need time to rest and grow as well.
Ms.Bikini Sportswear michellebeck [ View Profile ]
Nov 7, 2009 9:45am
Hey, my training is going well...I killed my legs on Thursday and I am really feeling it today! So I am resting before I go work bi's and tri's later. How are you?
Trav976 [ View Profile ]
Nov 7, 2009 12:23am
Yo Ironman, I see that you are using the FST-7 workout. It works like a charm. Good luck.
biggestisbest [ View Profile ]
Nov 6, 2009 10:21pm
nice penis what are the best lifts for it?
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 10:04pm
Yes I did! thanks.. I also did some more ex. the trainer that I hired for the next couple of weeks. It felt great to really work hard!
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 6, 2009 9:54pm
It was just a trainer I wouldn't worry about it. I really like breaking benjamin I play them alot when i workout. The avi looks good!
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