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Yahoo IM j_trainer79@yahoo.com
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Membership Info
Member Since: Oct 13, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 265
  • Overall: 14,830
Forum Posts: 407
BodyBlog Entries: 2
Comments to Others: 357
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:06pm
Last Forum Post: Nov 21, 2009 12:48pm
Last Photo Upload: Nov 17, 2009 10:35am
Last Profile Update: Yesterday, 2:48pm
Last Blog Post: Oct 14, 2006 9:13am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 203
Stalking (?) : 0
Inspiring (?) : 2

Ironfreak220

Overall Goal:  Do as many shows as possible, then become a national qualifier, then become an IFBB Pro, then go from there.

Fit Status:  MUSCLETECH AND FST-7 TRAINED ATHLETE!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
Canal Fulton, Ohio, United States
Occupation:
MuscleTech Athlete, Personal Trainer
Personal Website:
Primary Gym:
Bally Total Fitness
4733 Hills and Dales Rd NW
Canton, OH
United States
College:
Kent State University Stark Campus
Attended 2006 to 2007
Canton, Ohio
United States
High School:
Northwest High School
Attended 2000 to 2004
Canal Fulton, Ohio
United States
When I Started:
Aug, 1999
How I Started:
Well I started mostly because I was sick of being skinny and I just wanted to bulk up a bit, but then I became very involved with lifting. I didn't get into bodybuilding until I was 17 then that's when my body changed the most.
Why I Love It:
It just a better way of challenging yourself and pushing through new barriers, also to see a change in yourself.
How I Stay Motivated:
By laying my workouts out in my mind and then do what I got planned, then make it a reality.
BB Accomplishments:
I have competed in 3 NPC bodybuilding contests and there is more to come.
Forum Signature:
Bodybuilding is not just a hobby, it's a way of life. "Never Fall, Never Fail, and Never Die!" MuscleTech Athlete NPC Bodybuilder FST-7 Trained
Last Updated: Nov 21, 2009 12:32pm

What Ironfreak220 Is Up To:
Nov 19, 2009
Ironfreak220 changed Body Fat from 7% to 7%, no change in the past 26 days
Ironfreak220 changed Weight from 198 lbs. to 197 lbs., a 1 lb. loss in 14 days
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2009 Nov 17, 2009
My MuscleTech before shot
Last Updated: Nov 17, 2009 10:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 9:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 5:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Do as many shows as possible, then become a national qualifier, then become an IFBB Pro, then go from there.
Goal (Long):
To become a IFBB Pro, and make my physique sick looking!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
NPC Excalibur
Last Updated: Nov 16, 2009 2:36pm

Members That Inspire Ironfreak220:
bodybuilder03 [ BodySpace ]
This guy has been my bro for over....wow 4 years now. He is just amazing in his dedication and discipline he shows when competing, and even when training (which by the way he is strong like an OX!) This guy will go far in this sport. Hes got a lot of potential, plus he is strict year round. Also he is just a motivating person, when you are having a down day or feel like you don't want to work out, he will get you pumped up for it.
princesscp [ BodySpace ]
This girl inspires me because she is my sexy lil lady. She motivates me everyday telling me about how I will do well in the sport of bodybuilding. She is just an awesome girl to talk to and she has the most beautiful figure. Plus she trains pretty hardcore for a girl, I have never met a girl that does the same kind of routine as me...she just kicks a$$!
View all 5 members who inspire Ironfreak220 »

BodyAnswers
Ironfreak220 has answered 42 of 67 total questions.
View all 42 of Ironfreak220's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Phil Heath. He is just well proportioned and has full muscle bellies.
- Updated Apr 8, 2008 1:04pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It was my wrist, I twisted it. For 2 weeks. Kept taking natural anti-inflammatories.
- Updated Apr 8, 2008 1:03pm

What is the most common reason that somebody gets injured while lifting?
They are never shown proper form or shown how to "Cheat" right.
- Updated Apr 8, 2008 1:03pm

View all 42 of Ironfreak220's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Mike Francois Classic - Placing: 10
May 03, 2008:
NPC 2008 NPC Pittsburgh - Placing: 10
Apr 29, 2006:
NABBA 2006 NABBA Mr. Canton Championship - Placing: dnf
Last Updated: Jun 9, 2008 8:54am

Videos of Ironfreak220
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 11:20am

Favorite Bodybuilding And Fitness Videos
300 Music Video (Breaking Benjamin - Blow Me Away)
300 Music Video (Breaking Benjamin - Blow Me Away)
Play this video Played: 70
Why I like this video: Im using this song for my posing routine...plus the video just kicks ass.
Jay Cutler Maximum Mass-Building Meals
Jay Cutler Maximum Mass-Building Meals
Play this video Played: 131
Why I like this video: I'm going to actually try this after my show and see what happens.
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Phil Heath 4 weeks to IronMan 2008 - www.shririm.o
Play this video Played: 24
Why I like this video: Phil Heath training Back
Play this video PHIL HEATH 5 WEEKS BEFORE WINNING THE IRONMAN PRO Played: 40
Play this video MuscleTech - Jay Cutler: Training Chest Played: 94
Play this video ChestAugust6 Played: 149
Play this video Mudvayne - Not Falling Played: 22
Last Updated: Nov 7, 2009 11:05am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 14, 2006 9:13am

Which of these workouts regimens does everyone else prefer?  Me personally I prefer HVT.


Current Supplements:
MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE!
Started: Oct 02, 2009
Reason: Help me to untap some potential muscle growth, I have taken it in the past and I saw some...
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Oct 02, 2009
Reason: I wanted something to help increase my vascularity and overall pumps. this supp delivers what...
MuscleTech MyoShock HSP, 140 Capsules
Started: Oct 02, 2009
Reason: I have taken this supp before and it gave me awesome results. My strength and stamina was...
Last Updated: Nov 17, 2009 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 407 View All Posts
Posts Per Day: 0.36
Last Activity: Nov 21, 2009 2:03pm
Recent Threads:


Workout Program:
PreContest Asylum Madness

Monday - Abs,Chest,& Biceps
Tuesday - Calves, Shoulders & Triceps
Wed. - Restin and Eatin
Thurs. - Calves & Legs
Friday - Abs, Back, & Upperback
Saturday - Restin and Eatin
Sunday - Restin and Eatin

Off-Season IronFREAK AsyLuM FST-7

Also will be...
Last Updated: Nov 8, 2009 8:39pm

Favorites
Bodyparts:
Hobbies:
  • Playing Games (any kind)
  • cooking food
  • GIRLS
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Steak and Eggs
  • Sweet Potatoes
Cheat Foods:
  • General Tso's Chicken w/ Extra Chicken and Cream Cheese Wontons
  • Triple Whopper just Ketchup w/ Fries and a Large Coke
  • Pizza Hut Stuffed Crust Pizza with Chicken Wings
Fitness Books:
  • Arnold Encyclopedia
  • FLEX: HUGE
  • Ronnie Colemans: Hardcore
Workout Music:
  • Skillet
  • KoRn
  • Sevendust
Supplements:
Last Updated: Oct 24, 2009 2:32pm

Friends (203)









Last Updated: Yesterday, 2:48pm

Visitor Comments (279)
[ Leave Ironfreak220 a Comment ]
Resting between sets michellebeck [ View Profile ]
Yesterday, 9:13pm
I submitted a recruitment request online for MuscleTech today, hopefully everything goes well and they are interested in sponsoring me for 2010. Only a few more days to go, are you ready?
princesscp [ View Profile ]
Nov 19, 2009 5:29pm
your doing great love.. keep it up .. your almost their ;) <3 u look fantastic!!!!
Resting between sets michellebeck [ View Profile ]
Nov 19, 2009 11:32am
Hey what's up! Heard you spoke with Tim. He made two really great videos for me. Check them out on my profile under my videos. I knew you would probably have some good pics after your comp and with the MuscleTech shoot. Some of my pics were taken from a pro photographer, but most of my action shots are from a friend with a camera in the gym. I am glad you are pumped for your comp, I know as it gets closer you get more and more exhausted! Keep it up!
Upload your profile picture! caj [ View Profile ]
Nov 18, 2009 7:02am
Impressive work, man. I esp envy your shoulder width, but overall physique shows much discipline and a hard work ethic. Best of luck with all your goals.
dannyp12 [ View Profile ]
Nov 17, 2009 10:25pm
You Rock dude.
Resting between sets michellebeck [ View Profile ]
Nov 17, 2009 12:42pm
Well hopefully you won't have to compete in April! Keep up the good work and make sure that you are confident in yourself and don't compare yourself to others and you will win.
Resting between sets michellebeck [ View Profile ]
Nov 17, 2009 12:25pm
Haha...that is okay, I understand. I am doing the Ronnie Coleman Classic here in Texas and then depending on how I do will determine if I will do the Lone Star which is about 2 mths after that. I just have to take it one thing at a time.
Resting between sets michellebeck [ View Profile ]
Nov 17, 2009 11:59am
Yeah make sure you do. Nothing new here just trying to put on weight/muscle in the next month or two and then I will probably start dieting again for my show in April. Blah, I feel fat, but I am eating clean so I know it is mostly just water weight.
Resting between sets michellebeck [ View Profile ]
Nov 17, 2009 11:39am
Hi, it is going well just beefing up over here! Haha...That is close, your competition will be here before you know it!
bcaaxxx [ View Profile ]
Nov 17, 2009 11:20am
Thank YOU, bro.
NPC Monster Mash Natural jimif [ View Profile ]
Nov 17, 2009 10:14am
great work man - keep at and best luck to you!
Dr.Euphoria [ View Profile ]
Nov 17, 2009 7:12am
am eating so much....i think im gonna explode...but all is going well, want to keep gaining over the winter...how are you today?
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 17, 2009 12:20am
HAHAHAHAHAHAHAH Bro i know EXACTLY what u mean...i started wearin a cup to work some nights lmfao...
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 16, 2009 6:20am
Ya i hear ya...i worked downtown cleveland for a while...to much drama to deal with...especially drunk bitches lmao
princesscp [ View Profile ]
Nov 15, 2009 6:06pm
ur amazingly perfect baby...21 more days :) cnt wait <3 xoxo
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 14, 2009 11:03pm
Forsure...i know a couple bartenders up at lux...or u could roll down to my dudes club in cleveland...ill prolly roll there in a limo bus or sumthin...
One month left of my bulking stage... tattedsoldier [ View Profile ]
Nov 14, 2009 5:32am
Wudup playa...Ill be home in abouta month...well have to meet up downtown akron or sumthin...HOLLA!!!
svavarg [ View Profile ]
Nov 13, 2009 4:53pm
Good luck in the competition, you look awesome!
Dr.Euphoria [ View Profile ]
Nov 13, 2009 11:18am
good luck...and we are not freaks up here... :)
Resting between sets michellebeck [ View Profile ]
Nov 12, 2009 11:54am
Thanks! I study the law of attraction and it really keeps me in the right mindset which is very important to becoming a champion. Hang in there, just two more weeks to go.
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