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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-01-09,2013-04-23
160,170
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Ironface updated their weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 104 days.