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Irondoggy
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Progress Pictures


Oldest Newest
Dec 8, 2008 Dec 3, 2009
Starting out at 163 and tubby Front Shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 28.0 lb (12.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Nov 12, 2008 Jan 3, 2010 Jun 12, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 168.0 lb (76.4 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 27, 2009 167.0 lb (75.9 kg) -2.2 lb (-1.0 kg) -1.3 %
May 31, 2009 169.2 lb (76.9 kg) 1.8 lb (0.8 kg) 1.1 %
May 28, 2009 167.4 lb (76.1 kg) 0.2 lb (0.1 kg) 0.1 %
May 24, 2009 167.2 lb (76.0 kg) 2.4 lb (1.1 kg) 1.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 18.0 % 1.5 % 9.1 %
Oct 27, 2009 16.5 % -3.5 % -17.5 %
Mar 16, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 20, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Nov 4, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 20, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: -0.8" (-1.9 cm)
Current: 22.0" (55.9 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Jan 12, 2009 21.8" (55.2 cm) -1.0" (-2.5 cm) -4.4 %
Nov 4, 2008 22.8" (57.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.3" (0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jan 12, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Mar 20, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Nov 4, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 4, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 41.0 lb (18.6 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
Mar 15, 2009 192.0 lb (87.3 kg) 34.0 lb (15.5 kg) 21.5 %
Oct 31, 2008 158.0 lb (71.8 kg) -6.0 lb (-2.7 kg) -3.7 %
Sep 20, 2008 164.0 lb (74.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 37.0 lb (16.8 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 7, 2009 276.0 lb (125.5 kg) 15.0 lb (6.8 kg) 5.7 %
Nov 24, 2009 261.0 lb (118.6 kg) 11.0 lb (5.0 kg) 4.4 %
Mar 29, 2009 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Mar 23, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Mar 16, 2009 215.0 lb (97.7 kg) -27.0 lb (-12.3 kg) -11.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 99.0 lb (45.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 280.0 lb (127.3 kg) 4.0 lb (1.8 kg) 1.4 %
Nov 24, 2009 276.0 lb (125.5 kg) 8.0 lb (3.6 kg) 3.0 %
Mar 29, 2009 268.0 lb (121.8 kg) 18.0 lb (8.2 kg) 7.2 %
Mar 23, 2009 250.0 lb (113.6 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 16, 2009 249.0 lb (113.2 kg) 74.0 lb (33.6 kg) 42.3 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 42.0 lb (19.1 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 59.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2009 113.0 lb (51.4 kg) 23.0 lb (10.5 kg) 25.6 %
Nov 5, 2008 90.0 lb (40.9 kg) 19.0 lb (8.6 kg) 26.8 %
Sep 20, 2008 71.0 lb (32.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 77.0 lb (35.0 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 51.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2009 227.0 lb (103.2 kg) 41.0 lb (18.6 kg) 22.0 %
Mar 19, 2009 186.0 lb (84.5 kg) 18.0 lb (8.2 kg) 10.7 %
Nov 10, 2008 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Nov 5, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Oct 27, 2008 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 65.0 lb (29.5 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 71.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2009 156.0 lb (70.9 kg) 15.0 lb (6.8 kg) 10.6 %
Nov 1, 2009 141.0 lb (64.1 kg) 10.0 lb (4.5 kg) 7.6 %
Oct 27, 2009 131.0 lb (59.5 kg) 9.0 lb (4.1 kg) 7.4 %
Oct 23, 2009 122.0 lb (55.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Oct 18, 2009 124.0 lb (56.4 kg) 31.0 lb (14.1 kg) 33.3 %
 
Show Full History (14 Entries)


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