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Membership Info

Member Since: Nov 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 544

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Irondoggy 10

Activity

Last Visit: Dec 26, 2009 11:07am
Last Forum Post: Never
Last Photo Upload: Nov 19, 2009 3:43pm
Last Profile Update: Dec 12, 2009 6:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

Irondoggy

Overall Goal: Get in shape!

Fit Status: Upped my cardio to try and shed some more BF. I have to be hovering around 20ish. I guess I should get those caliper thingamajiggies.

Motivation Level: 9/10

Mar 16, 2009 6:18 am History

Nov 1, 2009 5:23 pm History

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	44
Location:	Connecticut, United States
Occupation:
Personal Website:
Primary Gym:	Planet Fitness 99 Farmington Ave Bristol, CT United States
College:
High School:
When I Started:	Dec, 2008
How I Started:	I started probably for the same reasons many people do...I wasn't satisfied with the way I looked. I also felt pretty much like garbage. My diet was horrible. I was tired all the time and had zero energy.
Why I Love It:	I feel like I am making a difference in my life. I feel more positive, healthy, and energetic. It also gives me time to myself to think, a break from everyday life.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 8:36am

What Irondoggy Is Up To:

Dec 3, 2009

Irondoggy uploaded a new Progress Picture

- 1:16 pm - Comment

Nov 19, 2009

Irondoggy uploaded a new Photo Gallery Picture

- 3:43 pm - Comment

Irondoggy uploaded a new Progress Picture

- 2:25 pm - Comment

See Last 25 Feed Items

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Progress Pictures:
Dec 8, 2008	Dec 3, 2009

	Still working on abs
View All 5 Progress Pictures »
Last Updated: Dec 3, 2009 1:18pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33.5" (85.09 cm)
Weight:	168 lb (76.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	18.0 %	Calves:	14.25" (36.20 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.25" (36.20 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Nov 1, 2009 5:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	113 lb (51.4 kg)
Squat:	276 lb (125.5 kg)	Barbell Rows:	227 lb (103.2 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	156 lb (70.9 kg)
Last Updated: Dec 12, 2009 6:50am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get in shape!
Goal (Long):	Want to add some size.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	15%
Upcoming Contest:	Mr. Olympia 2025 Ha Ha
Last Updated: Aug 12, 2009 9:04am

Members That Inspire Irondoggy:
Irondoggy does not have inspirational members yet.

BodyAnswers

Irondoggy has answered 11 of 67 total questions.
View all 11 of Irondoggy's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

I pretty much use the GNC brand

- Updated Mar 28, 2009 7:45am

What bicep workout has worked best for you?

21s

- Updated Nov 11, 2008 4:35am

What tricep workout has worked best for you?

Dips

- Updated Nov 11, 2008 4:35am

View all 11 of Irondoggy's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 12, 2009 9:04am

Videos of Irondoggy
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 9:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 12, 2009 9:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CNP Professional ProSLAM! 45, 12 Pack, Lemon Lime Started: May 17, 2009 Reason: This stuff is pretty good. Easy to transport and take. The stuff actually makes you tingle.
Last Updated: Nov 19, 2009 1:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	39 View All Posts
Posts Per Day:	0.09
Last Activity:	Oct 30, 2009 12:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Magazines:	Flex
Healthy Foods:	Twinkees, Chocolate, anything from McDonalds supersized Ha Ha
Cheat Foods:	I'll eat a piece of chicken or broccolli every now and then
Workout Music:	German industrial or techno like Rammstein, KMFDM, Laibach, etc
Last Updated: Nov 11, 2008 5:36am

Friends (16)

Captain Ahab	heidismommy	BryanGee
ladarling	kingdean65	jsfmt99
leanzzz	caliber357	NEGRA0077

Show All Friends (16) »

Last Updated: Dec 3, 2009 1:38pm

Visitor Comments (5)
[ Leave Irondoggy a Comment ]
	Captain Ahab [ View Profile ] Oct 27, 2009 3:37pm I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are a great example to so many others.
	BryanGee [ View Profile ] Mar 24, 2009 5:20pm Thanks man I appreciate it.
	BryanGee [ View Profile ] Mar 24, 2009 6:44am Hey Mark you've made some damn nice progress. Great job!
	GETBIGDAD [ View Profile ] Dec 23, 2008 8:02am Good luck to your success!!!
	brandondoe [ View Profile ] Nov 4, 2008 7:32am Welcome to BB.com. Have fun and keep pumpin'!

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