Irondiva83
"To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!"
Progress Pictures
Oct 27, 2008
Jul 26, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
-15.0 lb (-6.8 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
-9.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 7, 2009
Dec 1, 2009
Jul 31, 2009
Goal Has Expired
150.0 lb (68.2 kg)
148.0 lb (67.3 kg)
142.0 lb (64.5 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 6, 2009
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 10, 2009
149.0 lb (67.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 9, 2009
150.0 lb (68.2 kg)
-0.1 lb (-0.0 kg)
-0.1 %
Jun 8, 2009
150.1 lb (68.2 kg)
0.1 lb (0.0 kg)
0.1 %
Jun 7, 2009
150.0 lb (68.2 kg)
0.7 lb (0.3 kg)
0.5 %
May 9, 2009
149.3 lb (67.9 kg)
0.3 lb (0.1 kg)
0.2 %
May 8, 2009
149.0 lb (67.7 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Apr 3, 2009
153.0 lb (69.5 kg)
-4.2 lb (-1.9 kg)
-2.7 %
Mar 13, 2009
157.2 lb (71.5 kg)
-5.8 lb (-2.6 kg)
-3.6 %
Dec 26, 2008
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 24, 2008
163.0 lb (74.1 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5 % Change:
0.5 %
Current:
14.0 % Percent Change:
3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
Dec 1, 2009
Sep 1, 2009
Goal Has Expired
14.0 %
14.0 %
12.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 8, 2009
14.0 %
1.0 %
7.7 %
May 9, 2009
13.0 %
-0.5 %
-3.5 %
May 8, 2009
13.5 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
0.0" (0.0 cm)
Current:
35.0" (88.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 10, 2009
Dec 1, 2009
Aug 1, 2009
Goal Has Expired
35.0" (88.9 cm)
35.0" (88.9 cm)
34.0" (86.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 10, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 9, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.0" (0.0 cm)
Current:
11.0" (27.9 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
Dec 1, 2009
Sep 1, 2009
Goal Has Expired
11.3" (28.6 cm)
11.0" (27.9 cm)
10.5" (26.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 9, 2009
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
Jun 8, 2009
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
May 16, 2009
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
0.0" (0.0 cm)
Current:
28.0" (71.1 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
Dec 1, 2009
Oct 1, 2009
Goal Has Expired
28.0" (71.1 cm)
28.0" (71.1 cm)
26.0" (66.0 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 8, 2009
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
0.3" (0.6 cm)
Current:
21.3" (54.0 cm) Percent Change:
1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
Dec 1, 2009
Oct 1, 2009
Goal Has Expired
21.3" (54.0 cm)
21.3" (54.0 cm)
20.0" (50.8 cm)
1.3" (3.2 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 8, 2009
21.3" (54.0 cm)
0.3" (0.6 cm)
1.2 %
May 16, 2009
21.0" (53.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 16, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 26, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 24, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
96.0 lb (43.6 kg) Change:
18.0 lb (8.2 kg)
Current:
114.0 lb (51.8 kg) Percent Change:
18.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 8, 2009
Dec 1, 2009
Oct 1, 2009
Goal Has Expired
114.0 lb (51.8 kg)
114.0 lb (51.8 kg)
127.0 lb (57.7 kg)
13.0 lb (5.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 9, 2009
114.0 lb (51.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 8, 2009
114.0 lb (51.8 kg)
18.0 lb (8.2 kg)
18.8 %
Dec 26, 2008
96.0 lb (43.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
101.0 lb (45.9 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
82.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2009
Dec 1, 2009
Sep 23, 2009
Goal Has Expired
224.0 lb (101.8 kg)
224.0 lb (101.8 kg)
253.0 lb (115.0 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 10, 2009
224.0 lb (101.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2009
224.0 lb (101.8 kg)
19.0 lb (8.6 kg)
9.3 %
Jun 8, 2009
205.0 lb (93.2 kg)
-19.0 lb (-8.6 kg)
-8.5 %
Jun 7, 2009
224.0 lb (101.8 kg)
49.0 lb (22.3 kg)
28.0 %
Apr 20, 2009
175.0 lb (79.5 kg)
52.0 lb (23.6 kg)
42.3 %
Dec 26, 2008
123.0 lb (55.9 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 9, 2009
119.0 lb (54.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 26, 2008
44.0 lb (20.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 26, 2008
44.0 lb (20.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 26, 2008
51.0 lb (23.2 kg)
