Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

To stay at my current weight or gain a few pounds while trimming down the body fat. Slowly but steadily

I... am your doom.

Slowly increase size, endurance and flexibility while losing body fat!

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Getting stronger and doing everything 100% naturally...

I want to get completely huge..while maintaining good symmetry.

16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.