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Pumpin iron baby!!! Photo_s_by_Cheri_019_ed_2
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Membership Info
Member Since: Dec 24, 2008
BodyBlog Started: Mar 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1,893
  • Last 7 Days: 12,846
  • Overall: 348,471
Forum Posts: 31
BodyBlog Entries: 2
Comments to Others: 1555
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:02pm
Last Forum Post: May 6, 2009 9:54pm
Last Photo Upload: Jul 21, 2009 10:05pm
Last Profile Update: Nov 4, 2009 8:03pm
Last Blog Post: Sep 21, 2009 6:13am

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 4345
Stalking (?) : 245
Inspiring (?) : 231

Irondiva83

Overall Goal:  To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

Fit Status:  New workout partner!!! Bending iron with Beautifulgrace!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
26
Location:
United States
Occupation:
Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Decided to get a gym membership a few months ago because I was tired of looking like my occupation was a professional over-eater. Didn't really know what i was doing until I was approached by Stevep78 in the gym one day and soon there after joined his amazing team, Team Poynter. I've been hooked ever since. www.fitnesspoynters.com
Why I Love It:
I feel like a healthier person in general. I have more energy and find myself anticipating gym time. Knowing that the soreness i feel each day is the result of not only effort and determination, but stepping stones to success.
How I Stay Motivated:
Seeing even the slightest difference in the way i look now opposed to 6 weeks ago is enough to keep me going. The chain of support that I have keeps me focused and driven. Working hard 6 days a week with my trainer(stevep78)is the key to my future success. He is a great motivator and the passion he shows for the success of himself and others is award winning!
BB Accomplishments:
Forum Signature:

What Irondiva83 Is Up To:
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2008 Jul 26, 2009
6 wks ago back shot
I never really realized just how bad middle section was before.
Last Updated: Jul 27, 2009 8:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 7:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 6, 2009 7:25pm

Goals:
Main Goal:
Compete
Goal (Overall):
To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
13.4%
Upcoming Contest:
Last Updated: Jul 27, 2009 7:57pm

Members That Inspire Irondiva83:
ChickenTuna [ BodySpace ]
CT has been an inspiration to me since day 1 of joining bodyspace. She is an incredible person inside and out. She is a true role model and living proof that you can achieve anything you dedicate yourself to. And who wouldn't LOVE to have her body!!! I hope to one day reach your level of fitness CT! You are amazing girl!!!
MissBenz [ BodySpace ]
This girl is giving it 200% and striving for success! She has made some awesome progress and is still pushing strong! She has the desire to succeed and I just can't say enough times how proud i am of her!!!
View all 9 members who inspire Irondiva83 »

BodyAnswers
Irondiva83 has answered 4 of 67 total questions.
View all 4 of Irondiva83's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My trainer, Steve, is the key to my success in the gym. Having him there to motivate me keeps me pushing strong from start to finish during each workout.
- Updated Dec 25, 2008 2:28pm

How many days per week do you lift weights?
6
- Updated Dec 25, 2008 2:25pm

What time of day do you usually workout?
Night
- Updated Dec 25, 2008 2:25pm

View all 4 of Irondiva83's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 7:57pm

Videos of Irondiva83
Squats at 135 lbs
Squats at 135 lbs
Play this video Played: 2,627
Description: Squats at 135 lbs. Was pretty proud of myself. All thanks to trainer Steve!
Heather Squatting 155lbs
Heather Squatting 155lbs
Play this video Played: 1,758
Description: Bustin out squats at 155 lbs thanks to my trainer stevep78 and www.fitnesspoynters.com!
Oblique workout on swiss ball
Oblique workout on swiss ball
Play this video Played: 2,647
Description: Ok..I know it may look silly, but this works your obliques so well. Very important to keep good posture to prevent injuring your back. Sit perfectly straight for the first minute to work unwanted love handles on sides and lower back, then rotate your pelvic forward while still keeping good posture to target front area more. Really squeeze with your obliques each time you go side to side.
Play this video Leg Press Played: 1,375
Play this video Close Grip bench Played: 978
Last Updated: Jul 4, 2009 9:45am

Favorite Bodybuilding And Fitness Videos
My full Circuit Ab routine/ www.fitnesspoynters.co
My full Circuit Ab routine/ www.fitnesspoynters.co
Play this video Played: 991
Why I like this video: Check out stevep78 doing his full circuit ab workout! This is insane!!!
Last Updated: Jul 27, 2009 7:57pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 21, 2009 6:13am

So I've recently began drinking Diet Turbo Tea by ABB, and I just had to take a quick moment to tell anyone and everyone who may see my page why this product has become a part of my everyday supplement intake.  For starters...this has got to be the BEST TASTING product I've come by yet. ...


Current Supplements:
Cellucor NO & M5
Cellucor NO & M5

Started: Nov 10, 2008
Reason: 
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Mar 03, 2009
Reason: 
ABB Diet Turbo Tea, 12/18 Fl. Oz. Bottles, Raspberry Tea
Started: Sep 02, 2009
Reason: 
Last Updated: Oct 6, 2009 11:25am

Supplement Reviews
ABB Diet Turbo Tea, 12/18 Fl. Oz. Bottles, Raspberry Tea
Review:  I just had to take a quick moment to tell anyone and everyone who may see my page why this...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 6, 2009 11:27am

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 5:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 6, 2009 11:27am

Favorites
Hobbies:
  • Boxing-(4-Seasons MMA, Lexington, KY)
Magazines:
  • Cosmo
  • Shape
Healthy Foods:
  • Grilled chicken salad w/Light Rasperry Vinegarette spray dressing
  • Sweet potato
  • Steamed brocolli
Cheat Foods:
  • not allowed to have any just yet- but FF and ranch dressing would be wonderful
Workout Music:
  • anything with a good fast beat to get me pumped....Pitbull , Eminem, Trina
Supplements:
  • Cellucor NO & M5  
Last Updated: Oct 6, 2009 11:27am

Friends (4590)









Last Updated: Nov 4, 2009 8:03pm

Visitor Comments (3541)
[ Leave Irondiva83 a Comment ]
Bikini shot again monicadickey [ View Profile ]
Yesterday, 7:19pm
Nice before and after! You look awesome!
Guest Slyk Ryk guest
Yesterday, 10:51am
I t takes alot to shape your body right...it takes alot of responsibility n dicsipline...you've done great girl. Congrats!!!!!
FlabbyPuny [ View Profile ]
Nov 6, 2009 3:56pm
Not only have you made great progress, you are such a pretty girl!
at 180 Lbs lunaticj [ View Profile ]
Nov 5, 2009 8:42pm
you look amazing keep up the great work!!!
Guest Eric guest
Nov 5, 2009 4:52pm
Wow.... you really upped ur squat! good job!
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Nov 5, 2009 9:10am
Thanks for adding me!..:) You are doing a GREAT job!Keep up the hard work! christy
FLCoastie [ View Profile ]
Nov 5, 2009 8:17am
Thank you for accepting, take care and happy training!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Nov 5, 2009 7:01am
Thanks for the add & keep up the good work.
JT24 [ View Profile ]
Nov 4, 2009 8:29pm
What's up looking great- JT - xbfitenergy.com/ChicagoJT
SANTAFEDREAM [ View Profile ]
Nov 4, 2009 8:11pm
stay focused cutie...this road is a journey with destinations points leading to a big goal and an ultimate dream...
beautifulgrace [ View Profile ]
Nov 4, 2009 6:20pm
Our pics look good beside each other! :)
Papa John Kicks [ View Profile ]
Nov 4, 2009 6:01pm
Wow your hard work has really paid off, you look great!
jcsmule [ View Profile ]
Nov 4, 2009 3:59pm
i like the new pic keep up the good work
starting again.... dakotawsky [ View Profile ]
Nov 4, 2009 3:00pm
girl! you look sooo good in your new profile pic! keep rockin it cuz you still inspire me everyday! :D
this is my before the after is in progress kaptin27 [ View Profile ]
Nov 4, 2009 2:50pm
Wow seriously you are an accountant! I have an internship now with an accounting firm and none of the lady accountants look anything like you. Tell me where you work cause I'll intern there lol jk.What type of accounting are you doing?
Just me Timbo_RockHard [ View Profile ]
Nov 4, 2009 1:37pm
Beautiful backside....keeps getting better and better. ;) Have a great week ahead! Tim
me and my bike Wiso [ View Profile ]
Nov 4, 2009 10:18am
just perfect! your calves look great.
Before....Can't wait for the after! danoizeceo1 [ View Profile ]
Nov 4, 2009 10:12am
You really made some quick progress I can say that just looking at your profile made me realize that I can do this its all in the mind. Nice pics and congratulations. Keep in touch or checking back periodically I plan on making alot of progress fast.
jpg68 [ View Profile ]
Nov 4, 2009 8:37am
That booty is straight bootylicious
Friend took some pictures !! Chaosphere [ View Profile ]
Nov 2, 2009 11:10pm
Well I started getting serious so now it's going great !! Plus I'm letting my husband train me and WOW huge difference having a trainer to push you !! Your looking awesome !!
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