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Fit Status /// View History
Keeping my energy levels/fat burning at the most extreme levels with D4 Thermal Shocks from Cellucor! A MUST have line of supplements!!!
May 23, 2012 0:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
Decided to get a gym membership because I was tired of looking like my occupation was a professional over-eater. Didn't really know what i was doing until I was approached by Stevep78 in the gym one day and soon there after joined his amazing team, Team Poynter. I've been hooked ever since. www.fitnesspoynters.com
WHY I LOVE IT:
I feel like a healthier person in general. I have more energy and find myself anticipating gym time. Knowing that the soreness i feel each day is the result of not only effort and determination, but stepping stones to success.
Irondiva83's Progress & Goals
Progress Photos
Lbs.
2009-06-10, 2008-12-24, 2008-12-26, 2009-03-13, 2009-04-03, 2009-05-08, 2009-05-09, 2009-06-07, 2009-06-08, 2009-06-09, 2009-06-10, 2009-07-06
149.0, 163.0, 163.0, 157.2, 153.0, 149.0, 149.3, 150.0, 150.1, 150.0, 149.0, 148.0
2009-09-01
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
163 Lbs.
Goal:
140 Lbs.
Sep 01, 2009
%
2009-06-08, 2009-05-08, 2009-05-09, 2009-06-08
14.0, 13.47, 13.0, 14.0
2009-09-01
12 %
TIME UNTIL GOAL:
Expired
Start:
13.5%
Goal:
12%
Sep 01, 2009
Lbs.
2009-05-08, 2009-05-09, 2009-06-07, 2009-06-08, 2009-06-09
128.9, 129.9, 129.0, 129.1, 129.0
Current LBM:
127.3 Lbs.
Jul 06, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
Irondiva83's Program
My Workout Program View My Full Workout Program
Irondiva83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Irondiva83 has not added any program information.
My Supplement Program View My Full Supplement Program
Irondiva83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look back at my "before" pictures quite often. I was unhealthy and unhappy. The pictures are proof. The chain of support I have keeps me focused and driven. Working hard 6 days a week is the key to my future success. I let nothing stand in the way of me being the person i always knew was inside. I have a great team of supporters who keep me going as well. Stevep78 is a great motivator and the passion he shows for the success of himself and others is award winning!
About Irondiva83
About Me:
My Favorites:
Hobbies
Boxing-(4-Seasons MMA, Lexington, KY)
Workout Music
anything with a good fast beat to get me pumped....Pitbull , Eminem, Trina
Cheat Foods
not allowed to have any just yet- but FF and ranch dressing would be wonderful
Lifting Stats:
Members I Inspire:
amnorton84
she has a great transformation :)
arnold420
Because it seems she's gettin'
more and more toned by the day....
Stay Strong,Irondiva83.
"A.J."
asfit13
She's made a lot of progress and has a beautiful body.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
ABB Diet Turbo Tea
Posted in Training : Dec 28, 2010 9:58pmSo I've recently began drinking Diet Turbo Tea by ABB, and I just had to take a quick moment to tell anyone and everyone who may see my page why this product has become a part of my everyday supplement intake. For starters...this has got to be the BEST TASTING product I've come by yet. It tastes just like iced tea. My flavor of choice is the Raspberry Tea. Secondly, the nutritional value.....0 calories, 0 carbs, and 0 sugar!!!! Could it possibly get any better than that!! I have found that it gives me just the perfect "boost" of energy during my wor...
Gotta give props...
Posted in Training : Dec 28, 2010 9:58pmI just had to take a moment to give a much deserved shout out to the person who has made the biggest difference in my life since entering the world of fitness, stevep78. I'm sure most of you on here are already familiar with him, but for those of you who aren't....you just don't know what you're missing. Steve has been my personal trainer for the last 4 months. With his meal plans and workouts I've achieved a level of success I never thought I was capable of reaching. He has personally guided me through the nutritional aspect of healthy eating and aided in transforming my bod...
Welcome!
Posted in Training : Dec 28, 2010 9:58pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
navigatorjay
You Are A Motivation To All Keep Pushing.... Lead By Example- Kraken
Jan 25, 2012 6:45pm
DCHodges36
That's a VERY good transformation in only 5 months. I see you're with Team Poynter - I can see why your progress is so good in so little time. And the Feb 5th picture is nice too. Keep up with your good work and motivating others including yourself.
Dec 5, 2011 8:06pm
TheTMan
Hi Heather~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 11:54am
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
Blessing Koro .via(blessingkoro@yahoo.com )
Nov 19, 2011 8:54pm
DIMRI10
Thats incredible. What a transformation. All the best of luck. M. From israel
Nov 7, 2011 10:05am
Determined30
Hi! Can you please take 5 seconds and vote for my husband!?! Bill M- first picture.. Thanks! http://www.redbookmag.com/love-sex/hot-husband/americas-hottest-husbands-finalists-2012#fbIndex2
Oct 19, 2011 6:58am
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