Last Visit: Yesterday, 9:13pm Last Forum Post: May 6, 2009 9:54pm Last Photo Upload: Jul 21, 2009 10:05pm Last Profile Update: Nov 4, 2009 8:03pm Last Blog Post: Sep 21, 2009 6:13am
Overall Goal: To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!
Fit Status:
New workout partner!!! Bending iron with Beautifulgrace!!!
Decided to get a gym membership a few months ago because I was tired of looking like my occupation was a professional over-eater. Didn't really know what i was doing until I was approached by Stevep78 in the gym one day and soon there after joined his amazing team, Team Poynter. I've been hooked ever since. www.fitnesspoynters.com
Why I Love It:
I feel like a healthier person in general. I have more energy and find myself anticipating gym time. Knowing that the soreness i feel each day is the result of not only effort and determination, but stepping stones to success.
How I Stay Motivated:
Seeing even the slightest difference in the way i look now opposed to 6 weeks ago is enough to keep me going. The chain of support that I have keeps me focused and driven. Working hard 6 days a week with my trainer(stevep78)is the key to my future success. He is a great motivator and the passion he shows for the success of himself and others is award winning!
To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!
This girl is giving it 200% and striving for success! She has made some awesome progress and is still pushing strong! She has the desire to succeed and I just can't say enough times how proud i am of her!!!
I can't say enough good things about this woman! She has been through so much in her life yet seems to keep pushing forward each and every day. Her determination is amazing and can be heard even in her words. She has been there for me since i began my journey in the fitness world and provides kind words and motivation for me nearly every day. Love ya big sis!
Why do you like having a workout partner? What are the benefits?
My trainer, Steve, is the key to my success in the gym. Having him there to motivate me keeps me pushing strong from start to finish during each workout.
Description: Squats at 135 lbs. Was pretty proud of myself. All thanks to trainer Steve!
Oblique workout on swiss ball
Played: 2,875
Description: Ok..I know it may look silly, but this works your obliques so well. Very important to keep good posture to prevent injuring your back. Sit perfectly straight for the first minute to work unwanted love handles on sides and lower back, then rotate your pelvic forward while still keeping good posture to target front area more. Really squeeze with your obliques each time you go side to side.
So I've recently began drinking Diet Turbo Tea by ABB, and I just had to take a quick moment to tell anyone and everyone who may see my page why this product has become a part of my everyday supplement intake. For starters...this has got to be the BEST TASTING product I've come by yet. ...
You look awesome.. I am really inspired by your photos.. Your body is exactly where I want to get my body to be.. I dont want to be overly muscular,,, just extremely toned.. can you give me some pointers on your food intake and exercize routines?
You are so freakin hot, from head to feet, literally. Don't gain or loose apound :)
Matthew Griffyguest
Nov 19, 2009 2:52pm
You are absolutely beautiful! I'm from Shelbyville,TN and I'm a police officer and a trainer/bodybuilder. Just saw your profile and wanted to comment on how awesome you look. Your transformation was awesome. Take care.
Hey Heather! How you been? your training must be going really well cos you look awesome! I know you prob get comments all the time but your progress pic is fantastic keep up the good work and all the best with your future goals.
