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Progress & Goals
211.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Irondiesel58 updated his weight from 210 Lbs. to 235 Lbs., a 25 Lb. gain in 136 days.
Jan 16, 2013 | Like
Irondiesel58 Dam got away from my workouts during the Summer. I be back at it on Monday. This is how I got out of shape!
Aug 25, 2012 | Like
Irondiesel58 created a new BodyBlog entry "A Long Road ".
Finaly in the shape I'd like to be. Of course I'll keep trying to gain. My arms are about 3 inches bigger then in the picture. I'll keep gaining though. They look quite skinny there. It just goes to show you that you should always take pictures so you'll see how far you've come. I have to post a new picture soon. A long road I traveled and I just love staying on course. My life My way!
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Review: First let me say that some people feel the effects of supplementsmore then other that might not feel any at all. So the first day I tried Force Factor I took it a half hour before my workout and worked out for 1 1/2 hours. I got a great pump and wanted to keep going but I had other things I had to do that day so I jumped in the shower and got going. About 5 minutes in the car while driving I felt like I was going to Faint. I never felt this way before so I pulled over and called 911. As it... Go to Supplement Review
Visitor Comments
Irondiesel58 is now friends with sec0107.