Bodybuilding.com Information Motivation Supplementation
in:
Ironbrah male
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'8"
|
weight: 170 Lbs.
|
body fat: 13%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Ironbrah's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-02-26, 2009-10-14, 2010-02-16, 2010-03-14
186.0, 172.0, 1.0, 170.0
TIME UNTIL GOAL: No Goal
Start: 186 Lbs. Goal: No Goal Weight
%
2010-03-14
13.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2010-03-14
147.9
Current LBM: 147.9 Lbs. Mar 14, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Mar 14, 2010
Mar 14, 2010
Thighs
N/A

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 1Lbs. to 170Lbs.
169Lbs. gain in the last 26 days
Mar 14, 2010
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 1Lbs. to 170Lbs.
169Lbs. gain in the last 26 days
Mar 14, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 1Lbs. to 170Lbs.
169Lbs. gain in the last 26 days
Mar 14, 2010
 
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Ironbrah's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Ironbrah has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ironbrah has not added any program information.

My Supplement Program View My Full Supplement Program

Ironbrah has not added any program information.

My Motivation Program View My Full Motivation Program

Ironbrah has not added any program information.

What Ironbrah is up to

About Ironbrah

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 14, 2010 214Lbs.
Squats Latest Update: Mar 14, 2010 181Lbs.
Deadlift Latest Update: Mar 14, 2010 327Lbs.
Bicep Curl Latest Update: Mar 14, 2010 87Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 14, 2010 134Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

BigBryan18
BigBryan18 -the correct me if. Haha. Dec 20, 2010 9:31pm
BigBryan18
BigBryan18 That is a quality pike sir. Correct me if Dec 20, 2010 9:31pm
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