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Iron_Pumper_77
"i wanna bench over 400"

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Photos (14)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 16.0 lb (7.3 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 9, 2009 236.0 lb (107.3 kg) 6.0 lb (2.7 kg) 2.6 %
Mar 3, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Apr 3, 2008 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 9, 2009 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 1.3" (3.2 cm)
Current: 19.0" (48.3 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 9, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 19.0" (48.3 cm) 1.3" (3.2 cm) 7.0 %
Apr 3, 2008 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 24.0 lb (10.9 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 385.0 lb (175.0 kg) 24.0 lb (10.9 kg) 6.6 %
Mar 3, 2009 361.0 lb (164.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 411.0 lb (186.8 kg) Change: 13.0 lb (5.9 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 424.0 lb (192.7 kg) 13.0 lb (5.9 kg) 3.2 %
Mar 3, 2009 411.0 lb (186.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 0.0 lb (0.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 425.0 lb (193.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 0.0 lb (0.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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